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The Complete Guide to Vitamins, Herbs, and Supplements

2011-04-05 Body, Mind & Spirit
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Release : 2011-04-05
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 868/5 ( reviews)

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Book Synopsis The Complete Guide to Vitamins, Herbs, and Supplements by : Winifred Conkling

Download or read book The Complete Guide to Vitamins, Herbs, and Supplements written by Winifred Conkling. This book was released on 2011-04-05. Available in PDF, EPUB and Kindle. Book excerpt: The Natural Way to Wellness Find essential information on hundreds of vitamins, herbs, and supplements -- What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesiumlevels trigger both migraine and tension headaches. Take250 to 400 milligrams three times daily. Learn about possible interactionswith your prescription drugs! Taking ST. JOHN'S WORT for depression? It may interfere with amphetamines, diet pills, nasaldecongestants, or allergy medications, causingnausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-thecounter vitamins, herbs, and supplements currently available -- an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient's food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.

The Doctor's Complete Guide to Vitamins and Minerals

2000-07-11 Health & Fitness
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Release : 2000-07-11
Genre : Health & Fitness
Kind : eBook
Book Rating : 452/5 ( reviews)

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Book Synopsis The Doctor's Complete Guide to Vitamins and Minerals by : Mary Dan Eades

Download or read book The Doctor's Complete Guide to Vitamins and Minerals written by Mary Dan Eades. This book was released on 2000-07-11. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.

The Essential Guide to Vitamins, Minerals and Herbal Supplements

2013-07-25 Health & Fitness
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Release : 2013-07-25
Genre : Health & Fitness
Kind : eBook
Book Rating : 695/5 ( reviews)

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Book Synopsis The Essential Guide to Vitamins, Minerals and Herbal Supplements by : Sarah Brewer

Download or read book The Essential Guide to Vitamins, Minerals and Herbal Supplements written by Sarah Brewer. This book was released on 2013-07-25. Available in PDF, EPUB and Kindle. Book excerpt: A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.

Vitamins, Herbs, Minerals & Supplements

1999-03 Family & Relationships
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Release : 1999-03
Genre : Family & Relationships
Kind : eBook
Book Rating : 751/5 ( reviews)

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Book Synopsis Vitamins, Herbs, Minerals & Supplements by : H. Winter Griffith

Download or read book Vitamins, Herbs, Minerals & Supplements written by H. Winter Griffith. This book was released on 1999-03. Available in PDF, EPUB and Kindle. Book excerpt: Newly updated with all the information about popular vitamins, Dr. Griffith'srevised edition gives people what they are looking for in unique, at-a-glancechart formats.

The Vitamin Book

2009-12-23 Health & Fitness
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Release : 2009-12-23
Genre : Health & Fitness
Kind : eBook
Book Rating : 282/5 ( reviews)

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Book Synopsis The Vitamin Book by : Harold M. Silverman

Download or read book The Vitamin Book written by Harold M. Silverman. This book was released on 2009-12-23. Available in PDF, EPUB and Kindle. Book excerpt: America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more

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