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The Complete Idiot's Guide to Triathlon Training

2007-04-03 Health & Fitness
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Release : 2007-04-03
Genre : Health & Fitness
Kind : eBook
Book Rating : 670/5 ( reviews)

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Book Synopsis The Complete Idiot's Guide to Triathlon Training by : Colin Barr

Download or read book The Complete Idiot's Guide to Triathlon Training written by Colin Barr. This book was released on 2007-04-03. Available in PDF, EPUB and Kindle. Book excerpt: Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos

The Triathlon Training Book

2016-02-16 Sports & Recreation
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Release : 2016-02-16
Genre : Sports & Recreation
Kind : eBook
Book Rating : 625/5 ( reviews)

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Book Synopsis The Triathlon Training Book by : DK

Download or read book The Triathlon Training Book written by DK. This book was released on 2016-02-16. Available in PDF, EPUB and Kindle. Book excerpt: The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance: • Clear, customizable training plans for all triathlon distances. • Step-by-step exercises to build your strength. • Incredible illustrations that explain efficiency and speed. • Expert advice on race-day strategy, nutrition, and equipment. • Trustworthy advice on treating common triathlon injuries and maintaining a healthy body. Whether you are a first-timer or a seasoned Ironman veteran, you'll find what you need in The Triathlon Training Book. There's even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running so you can see what's happening inside your body as you train.

The Complete Book of Triathlon Training

2012 Education
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Release : 2012
Genre : Education
Kind : eBook
Book Rating : 265/5 ( reviews)

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Book Synopsis The Complete Book of Triathlon Training by : Mark Kleanthous

Download or read book The Complete Book of Triathlon Training written by Mark Kleanthous. This book was released on 2012. Available in PDF, EPUB and Kindle. Book excerpt: Covers all aspects of triathlon, from getting started, to training, to how to finish a race.

Triathlete Magazine's Essential Week-by-Week Training Guide

2009-11-29 Sports & Recreation
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Release : 2009-11-29
Genre : Sports & Recreation
Kind : eBook
Book Rating : 784/5 ( reviews)

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Book Synopsis Triathlete Magazine's Essential Week-by-Week Training Guide by : Matt Fitzgerald

Download or read book Triathlete Magazine's Essential Week-by-Week Training Guide written by Matt Fitzgerald. This book was released on 2009-11-29. Available in PDF, EPUB and Kindle. Book excerpt: From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.

Swim, Bike, Run--Eat

2014-07-15 Sports & Recreation
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Release : 2014-07-15
Genre : Sports & Recreation
Kind : eBook
Book Rating : 232/5 ( reviews)

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Book Synopsis Swim, Bike, Run--Eat by : Tom Holland

Download or read book Swim, Bike, Run--Eat written by Tom Holland. This book was released on 2014-07-15. Available in PDF, EPUB and Kindle. Book excerpt: It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author Tom Holland joins up with sports dietitian Amy Goodson to cover race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets.This books is the ideal companion to Holland's The 12-Week Triathlete. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.

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