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The Complete Guide to Living Well Gluten-Free

2014-09-09 Health & Fitness
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Release : 2014-09-09
Genre : Health & Fitness
Kind : eBook
Book Rating : 093/5 ( reviews)

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Book Synopsis The Complete Guide to Living Well Gluten-Free by : Beth Hillson

Download or read book The Complete Guide to Living Well Gluten-Free written by Beth Hillson. This book was released on 2014-09-09. Available in PDF, EPUB and Kindle. Book excerpt: Going gluten-free? Go here first. Whether you've been diagnosed with a gluten-related condition or you're just striving for a healthier diet, you know that adopting a gluten-free lifestyle is easier said than done. Beth Hillson, president of the American Celiac Disease Association, was diagnosed forty years ago, and she knows these challenges firsthand. For decades, she has been a guru in the gluten-free community, answering questions about everything from diagnosis to food to lifestyle. Now, Beth combines her personal expertise with the latest research to offer: Essential info on celiac disease, gluten sensitivity, wheat allergy, and other gluten-related disorders Advice on choosing a doctor, getting tested, and exploring treatment options The basics of the GF diet, including setting up a safe kitchen and simple recipes Guidance on living as a blended-diet family and raising gluten-free kids Frank answers to personal questions on topics from "gluten smooching" to gas

Gluten Free

2016-09 Health & Fitness
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Release : 2016-09
Genre : Health & Fitness
Kind : eBook
Book Rating : 905/5 ( reviews)

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Book Synopsis Gluten Free by : Shelley Case

Download or read book Gluten Free written by Shelley Case. This book was released on 2016-09. Available in PDF, EPUB and Kindle. Book excerpt:

The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life (No Gluten, No Problem)

2012-07-17 Health & Fitness
Download The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life (No Gluten, No Problem) PDF Online Free

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Release : 2012-07-17
Genre : Health & Fitness
Kind : eBook
Book Rating : 496/5 ( reviews)

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Book Synopsis The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life (No Gluten, No Problem) by : Peter Bronski

Download or read book The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life (No Gluten, No Problem) written by Peter Bronski. This book was released on 2012-07-17. Available in PDF, EPUB and Kindle. Book excerpt: Gain an edge in sports and life by going gluten-free Since the advent of sport, athletes have worked to gain an edge on their competition—to look, feel, and perform their best—through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health. For the estimated 30 million Americans with forms of gluten intolerance, such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense gluten-free diet. Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance. The Gluten-Free Edge is the first comprehensive resource that includes: • What gluten is and how it negatively impacts health and athletic performance • The myriad benefits of adopting a gluten-free nutrition plan • What to eat during training, competition, and recovery • How to deal with group meals, eating on the road, and getting “glutened” • Insights from prominent athletes already living the gluten-free edge • And 50 simple, high-octane recipes to fuel your performance Whether you’ve been diagnosed with gluten intolerance or simply want to get ahead of the competition, this book is for you. Your own gluten-free edge is waiting.

Gluten-Free Makeovers

2011-10-04 Cooking
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Release : 2011-10-04
Genre : Cooking
Kind : eBook
Book Rating : 368/5 ( reviews)

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Book Synopsis Gluten-Free Makeovers by : Beth Hillson

Download or read book Gluten-Free Makeovers written by Beth Hillson. This book was released on 2011-10-04. Available in PDF, EPUB and Kindle. Book excerpt: When Beth Hillson was diagnosed with celiac disease more than thirty years ago, she had nowhere to turn to for recipes or support. She embarked on a lifelong journey to help provide delicious and healthy food to others who cannot have wheat—as many as 1 in 133 Americans, according to recent estimates. In Gluten-Free Makeovers, Hillson makes over some of the most popular recipes—from celeb chef favorites to classic comfort foods, from pot pies to pizza, fig bars to croissants—so wheat-free home cooks can have their cake and eat it too. With chapters dedicated to the gluten-free kitchen, preparation basics, a resource guide on ingredient sources, and supplemental info on gluten-free living, Gluten-Free Makeovers offers inspiring meals for both seasoned and novice chefs alike.

Gluten-Free Diet

2008 Cooking
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Release : 2008
Genre : Cooking
Kind : eBook
Book Rating : 549/5 ( reviews)

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Book Synopsis Gluten-Free Diet by : Shelley Case

Download or read book Gluten-Free Diet written by Shelley Case. This book was released on 2008. Available in PDF, EPUB and Kindle. Book excerpt: Here's what you'll find in the new Gluten Free Diet: Detailed food and ingredient information Latest breaking news on oats, including position statements from various organizations around the world, guidelines for use and references New food and GF labeling regulations in the U.S., Canada, Europe and Australia/NZ, as well as the international Codex Alimentarius Over 3100 gluten-free specialty products listed by company name, product name and package size Directory of more than 270 American, Canadian and international companies divided into 3 categories: manufacturers of GF products, GF bakeries and GF stores & distributors Nutrition information and practical strategies for healthy gluten-free living Creative ideas for meals and snacks Gluten-free cooking and recipes with nutritional analysis Prevention of cross-contamination Tips for eating out Resources- books, cookbooks, magazines, celiac groups around the world and more!

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