The Complete Book of Pickleball

2024-04-30 Sports & Recreation

Author : Kurt Brungardt
Release : 2024-04-30
Genre : Sports & Recreation
Kind : eBook
Book Rating : 195/5 ( reviews)

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Book Synopsis The Complete Book of Pickleball by : Kurt Brungardt

Download or read book The Complete Book of Pickleball written by Kurt Brungardt. This book was released on 2024-04-30. Available in PDF, EPUB and Kindle. Book excerpt: A holistic workout program that shares ways to improve the fitness benefits of this wildly popular sport while remaining injury-free. Build Your Best Pickleball Body and Play Fast, Strong, and Injury-Free Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they’ve used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant. To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience—with the fun and flexibility of the pickleball spirit. The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Along with the Brungardts, these experts will coach you through an interactive, easy-to-follow, holistic workout that includes: Prehab exercises to help you avoid injuries and play pain-free Dynamic warm-ups to prep you to play at a high level Strength Training to increase your power output Drills to improve balance, coordination, agility, and quickness Sports Vision Training to boost reaction time Mental techniques to enhance your game and create resilience Performance nutrition to fuel, recover, and rebuild Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime.

The Complete Book of Pickleball

2024-04-30 Sports & Recreation

Author : Kurt Brungardt
Release : 2024-04-30
Genre : Sports & Recreation
Kind : eBook
Book Rating : 209/5 ( reviews)

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Book Synopsis The Complete Book of Pickleball by : Kurt Brungardt

Pickleball Book For Beginners

2022-09-21 Sports & Recreation

Author : Dennis Hall
Release : 2022-09-21
Genre : Sports & Recreation
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Pickleball Book For Beginners by : Dennis Hall

Download or read book Pickleball Book For Beginners written by Dennis Hall. This book was released on 2022-09-21. Available in PDF, EPUB and Kindle. Book excerpt: Pickleball is a fast-paced, enjoyable game that's also growing popular around the world due to its ease of learning and accessibility to people of all ages. This book covers everything from equipment to tournament strategy in easy-to-understand language that will assist both rookie and experienced players. Pickleball Book For Beginners not only explains how individuals should prepare for the game, but it also demonstrates basic and sophisticated strokes and offers helpful advice on doubles play, mental training, gamesmanship, and offensive and defensive strategy. Drills are offered to assist readers in developing the shots that are advised. Gain knowledge from a professionals on how to play pickleball! What are the rules of the game? How do you keep track of your score? How to locate and select a pickleball coach How to select between private and clinic pickleball lessons How do you choose the best pickleball paddle? How to Play Doubles Correctly How to Exercise How to hit every shot And Much Much More!!! Pickleball: Everything You Need to Know! PICKLEBALL BOOK FOR BEGINNERS is a book for pickleball beginners. People are coming to the sport in greater numbers than ever before since it is a very simple game to grasp well enough to enjoy playing with everyone. Click “BUY NOW” at the top of the page, and instantly Download: Pickleball Book For Beginners: A Comprehensive Guide to Learn the Pickleball Rules, Strategy, Techniques and Fundamentals to Become a Better Player

Pickleball Is Life

2022-11-01 Sports & Recreation

Author : Erin McHugh
Release : 2022-11-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 172/5 ( reviews)

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Book Synopsis Pickleball Is Life by : Erin McHugh

Download or read book Pickleball Is Life written by Erin McHugh. This book was released on 2022-11-01. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate keepsake for every pickleball fan—from a dink shot to the kitchen, everything a pickleballer needs to know in this fully illustrated guide to the world’s greatest recreational sport, packed with lots of joy, good humor, and even a little bit of wisdom. Pickleball is the fastest growing sport in America. Easy to learn, but impossible to master, it’s no wonder that nearly 5 million people nationwide have picked up their paddles and taken to the court. But people aren’t just dabbling in this up-and-coming activity, they are obsessed; some hit the court as many as five, six, even seven times a week. As Vanity Fair put it, pickleball has “won over everyone, from Leonardo DiCaprio to your grandparents.” Pickleball Is Life is the first book of its kind celebrating the weird and wonderful world of pickleball. It will take readers on a journey from the sport’s quirky origins to its modern-day cult following. Along the way, visual info graphs and illustrations will share even more pickleball knowledge, including etiquette tips, a DIY court, obscure rules, and pointers for (good-natured) trash talk. Also included are interviews with members of the three founding families from Bainbridge Island who are still very much involved in the sport and its growth. People of all ages, athletic abilities, and backgrounds have fallen in love with pickleball. Sure, it’s a good workout, but it’s also a cheerful way to interact with others—something folks crave now more than ever. So, whether they’re uninitiated or obsessed, this book will help readers find even more to love about the world’s greatest sport.

How To Play Pickleball

2022-11-02 Sports & Recreation

Author : Clay Pierce
Release : 2022-11-02
Genre : Sports & Recreation
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis How To Play Pickleball by : Clay Pierce

Download or read book How To Play Pickleball written by Clay Pierce . This book was released on 2022-11-02. Available in PDF, EPUB and Kindle. Book excerpt: Want to Play Pickleball - the Most Popular and Trending Game? Stuck Where to Start? The named sport "Pickleball" is the fastest growing game in America. What's making it so popular? It's a fun sport that can be played by all ages and does not need fancy gear like other games. It's a unique paddle ball sport, having many common features with tennis, badminton, and table tennis. The other main reason it's widely being played or talked about across America is that it's not only a sport but also a social activity. With Pickleball, age is no bar. Anyone can play this with their family, friends, and their colleagues. The rules are very simple to follow yet create a competitive and cheerful environment due to the game's amusing nature. To enjoy the fun with Pickleball, here we bring you the complete guide about Pickleball. This guide includes all the basic knowledge you need to start and play Pickleball. Whether you are a grandpa or a college-going teenager, it doesn't matter; this book enables you to learn all the rules, tips, and tricks to become a pro-level player in Pickleball. Inside this book, You'll find What's Pickleball All About? Exact Rules and Regulations of the Game Find What Equipment is Needed How to Choose the Right Equipment Basics of Serving in the Game How to Serve and Rules For it Find What's Volley and What are the Zones All about Player Positions Different Pickleball Shots Explained - In Detail How to Start Playing Pickleball Where to Find a Coach Types of Coaching Quick Tips to Become a Pro in the Game Complete Fundamental Guide about Pickleball Do You Want to Play Pickleball but are Not Sure About the Game? This book will help you as a guide to making you learn everything about the Pickleball game. Here you can find all the rules explained simply. You also get to know in-depth knowledge about what gear is needed, how to choose it, what are the different positions in the game, what shots you can play, what are servings and their rules, and what are volley's tips to become an expert, and much more. This book also helps you know whether you need a coach or are playing well. If coaching is needed, where can you get good coaches? What are the types of servings? And many more of these kinds of basic questions are answered for you in this guide. This Ultimate Guide is specially designed for Beginners, so they don't feel left out next time they watch Pickleball being played anywhere around them. So, start playing and having fun with Pickleball and spread the word about this fun-filled sport if you haven't heard it yet. Click “BUY NOW” at the top of the page, and instantly Download: How To Play Pickleball: The Complete Beginners Guide to Learn The Rules, Fundamentals, and Winning Strategies to Dominate the Game of Pickleball

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