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The Compassionate Mind Approach to Beating Overeating

2019-12-31 Self-Help
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Release : 2019-12-31
Genre : Self-Help
Kind : eBook
Book Rating : 777/5 ( reviews)

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Book Synopsis The Compassionate Mind Approach to Beating Overeating by : Kenneth Goss

Download or read book The Compassionate Mind Approach to Beating Overeating written by Kenneth Goss. This book was released on 2019-12-31. Available in PDF, EPUB and Kindle. Book excerpt: This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be complex, multifaceted and problematic. Beating Overeating Using Compassion Focused Therapy uses Compassion Focused Therapy - a groundbreaking new therapeutic approach - to understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs. This book is for people who have tried diets and found that they don't work and will enable the reader to have a healthier and happier relationship with food and their body. Topics covered: The relationship between our brains and food, the evolutionary background to finding, conserving and eating food How too much or too little food affects the brain, why diets don't work, factors affecting our eating behaviour (tastes, stress, comfort, etc) Body shape and culture Developing an inner compassion for one's relationship with food - recognising what we need and what is helpful

The Compassionate-Mind Guide to Ending Overeating

2011-07-13 Self-Help
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Release : 2011-07-13
Genre : Self-Help
Kind : eBook
Book Rating : 211/5 ( reviews)

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Book Synopsis The Compassionate-Mind Guide to Ending Overeating by : Ken Goss

Download or read book The Compassionate-Mind Guide to Ending Overeating written by Ken Goss. This book was released on 2011-07-13. Available in PDF, EPUB and Kindle. Book excerpt: You know the cycle: you have a stressful day and find yourself snacking or overeating at dinner to make yourself feel better. The ritual of eating becomes so calming, you can't stop-and the guilt and self-criticism you feel can lead you to overeat even more the next day. What you may not know is that simply replacing your negative feelings with compassion for yourself can interrupt this cycle so that you can meet your emotional needs without resorting to overeating. The Compassionate-Mind Guide to Ending Overeating presents an evidence-based program designed to help you grow a deep and abiding love for your body and health that transcends your emotional connection with food. As you work through the worksheets and evaluations in this book, you'll discover the specific reasons for your overeating, find out which foods trigger you to overeat, and then develop satisfying meal plans for getting your eating back on track. You'll also build compassionate-mind skills for dealing with stress, self-criticism, and shame, and establish a balanced eating pattern that will free you from the overeating cycle.

The Compassionate Mind

2010 Family & Relationships
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Author :
Release : 2010
Genre : Family & Relationships
Kind : eBook
Book Rating : 408/5 ( reviews)

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Book Synopsis The Compassionate Mind by : Paul Gilbert

Download or read book The Compassionate Mind written by Paul Gilbert. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscience, and mindfulness practice. This combination of techniques forms a new therapy called compassion focused therapy that can enhance readers' lives.

The Compassionate Mind Approach To Postnatal Depression

2015-08-03 Psychology
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Release : 2015-08-03
Genre : Psychology
Kind : eBook
Book Rating : 919/5 ( reviews)

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Book Synopsis The Compassionate Mind Approach To Postnatal Depression by : Michelle Cree

Download or read book The Compassionate Mind Approach To Postnatal Depression written by Michelle Cree. This book was released on 2015-08-03. Available in PDF, EPUB and Kindle. Book excerpt: It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby blues'. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged. This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress. It will also guide mothers-to-be and new mothers through the maze of confusing feelings that can arise. Not only will this book cover the basic experiences and symptoms associated with anxiety and depression and childbirth, an evolutionary model of why this occurs, and an outline of the basic Compassionate Mind model, it will guide the reader through a series of exercises that they can use for themselves to develop their compassionate mind and work on their difficulties.

The Compassionate Mind Approach to Beating Overeating

2011-01-27 Health & Fitness
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Author :
Release : 2011-01-27
Genre : Health & Fitness
Kind : eBook
Book Rating : 010/5 ( reviews)

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Book Synopsis The Compassionate Mind Approach to Beating Overeating by : Kenneth Goss

Download or read book The Compassionate Mind Approach to Beating Overeating written by Kenneth Goss. This book was released on 2011-01-27. Available in PDF, EPUB and Kindle. Book excerpt: This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be complex, multifaceted and problematic. Beating Overeating Using Compassion Focused Therapy uses Compassion Focused Therapy - a groundbreaking new therapeutic approach - to understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs. This book is for people who have tried diets and found that they don't work and will enable the reader to have a healthier and happier relationship with food and their body. Topics covered: The relationship between our brains and food, the evolutionary background to finding, conserving and eating food How too much or too little food affects the brain, why diets don't work, factors affecting our eating behaviour (tastes, stress, comfort, etc) Body shape and culture Developing an inner compassion for one's relationship with food - recognising what we need and what is helpful

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