The Clutter-Busting Handbook

2009-05-26 House & Home

Author : Rita Emmett
Release : 2009-05-26
Genre : House & Home
Kind : eBook
Book Rating : 295/5 ( reviews)

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Book Synopsis The Clutter-Busting Handbook by : Rita Emmett

Download or read book The Clutter-Busting Handbook written by Rita Emmett. This book was released on 2009-05-26. Available in PDF, EPUB and Kindle. Book excerpt: The Clutter Busting Handbook is a streamlined guide to uncluttering your life from the best-selling author of The Procrastinator's Handbook.We are the clutter generation, inundated by a seemingly daily or weekly influx of clothes, accessories, gadgets, catalogs, mail, and e-mail. Clutter crowds our lives, is a chief source of stress, contributes to sidetracked dreams and opportunities, and can cause guilt and anxiety. If clutter is a problem in your life, then Rita Emmett-herself a reformed clutterer-can help you tame it. The Clutter-Busting Handbook is a concise, energizing guide giving readers insight and direction as well as proven tips, methods, and strategies that will change lives for the better. Emmett reveals: - the four primary causes of clutter - that cluttering is a habit that can be broken - the powerful connection between clutter and procrastination - how to help a pack rat part with unneeded objects - how to prevent clutter from returning, forever. As entertaining as she is helpful, Emmett offers practical advice on separating what you need or truly want from what you have been hanging onto for the wrong reasons. Her combination of experience and good humor-based on her hundreds of seminars and advice received from people all over the country-will win over the most reluctant convert.

Clutter Busting

2010-09-24 House & Home

Author : Brooks Palmer
Release : 2010-09-24
Genre : House & Home
Kind : eBook
Book Rating : 463/5 ( reviews)

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Book Synopsis Clutter Busting by : Brooks Palmer

Download or read book Clutter Busting written by Brooks Palmer. This book was released on 2010-09-24. Available in PDF, EPUB and Kindle. Book excerpt: Piles of junk in garages and closets, overflowing papers on desks, items unused for years, masses of unanswered email, clothing never worn, useless gifts that collect dust; all these things, says Brooks Palmer, come weighted with shame and guilt and have a suffocating effect on spirit and soul. In this insightful book, Palmer shows how to get rid of the things in our lives that no longer serve us. By tossing out these unneeded items, we are also eliminating their negative influences, freeing up energy, and unlocking our potential. Loaded with inspiring anecdotes and practical tips, Clutter Busting is based on the premise that your things are not sacred, but you are. The book explores such fundamental topics as the false identities we assume through clutter, the fear of change those junk piles represent, the addictive nature of holding on to objects, how clearing clutter makes room for clarity and sweeps away confusion and stasis, and much more. With Brooks’s upbeat and compassionate guidance, you’ll find yourself clearing the way for new and exciting things to come into your life.

Clutter Busting Your Life

2012-04-03 Self-Help

Author : Brooks Palmer
Release : 2012-04-03
Genre : Self-Help
Kind : eBook
Book Rating : 800/5 ( reviews)

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Book Synopsis Clutter Busting Your Life by : Brooks Palmer

Download or read book Clutter Busting Your Life written by Brooks Palmer. This book was released on 2012-04-03. Available in PDF, EPUB and Kindle. Book excerpt: Over the course of his career helping people let go of things they no longer need, Brooks Palmer has been struck by the many ways that clutter affects relationships. In these pages, he shows how we use clutter to protect ourselves, control others, and cling to the past, and how it keeps us from experiencing the joy of connection. With insight-prompting questions, exercises, client examples, and even whimsical line drawings, Palmer will take you from overwhelmed to empowered. His gentle guidance will help you to not only clear clutter from your home but also enjoy deeper, more authentic, and clutter-free relationships of all kinds.

Manage Your Time to Reduce Your Stress

2009-07-01 Self-Help

Author : Rita Emmett
Release : 2009-07-01
Genre : Self-Help
Kind : eBook
Book Rating : 767/5 ( reviews)

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Book Synopsis Manage Your Time to Reduce Your Stress by : Rita Emmett

Download or read book Manage Your Time to Reduce Your Stress written by Rita Emmett. This book was released on 2009-07-01. Available in PDF, EPUB and Kindle. Book excerpt: How often do you think to yourself "So much to do and so little time"? Rita Emmett can not give you more minutes in an hour or more hours in a day, but she does offer help with the "so much to do" part. The key is not time management but "stuff" management--all those things to do, people to see, commitments and obligations to fulfill. And mismanaging all that to-do stuff is what leads to stress. We often have little control over the demands made upon us, yet we can control our reaction or response. That's where the management of stress must start. Stress is neither good nor bad: your response to it is what can be harmful. In Rita Emmett's signature style that combines quick, easy-to-digest tips and infectious good humor, Manage Your Time to Reduce Your Stress gives readers positive ways to handle stress; examines how stress impacts our physical, mental, and emotional health; how to clarify your values and prioritize activities based on what is important. Spending time doing things that are incongruent with your values makes you feel frustrated and stressed out. Striving for perfection, being overly competitive, and job insecurity are some of the other reasons you feel overburdened and overwhelmed. Rita Emmett draws on the stories of many people who have e-mailed or written her or spoken to her after her seminars; readers will identify not only with their problems but can find common ground in Rita's strategies that have worked for them.

Clutter Busting

2009-09-14

Author : Brooks Palmer
Release : 2009-09-14
Genre :
Kind : eBook
Book Rating : 661/5 ( reviews)

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Book Synopsis Clutter Busting by : Brooks Palmer

Download or read book Clutter Busting written by Brooks Palmer. This book was released on 2009-09-14. Available in PDF, EPUB and Kindle. Book excerpt: UNLOCK YOUR TRUE POTENTIAL BY CLEARING THE CLUTTER PILES OF JUNK IN GARAGES AND CLOSETS, overflowing papers on desks, items unused for years, masses of unanswered email, clothing never worn, useless gifts that collect dust - all these things, says Brooks Palmer, come weighted with shame and guilt and have a suffocating effect on spirit and soul. In this insightful book, Palmer shows how to get rid of the objects that crowd our lives. By tossing out these unneeded items, we are also eliminating their negative influences, freeing energy, and unlocking our potential. Loaded with inspiring anecdotes and practical tips, Clutter Busting is based on the premise that your things are not sacred, but you are. The book explores such fundamental topics as the false identities we assume through clutter, the fear of change those junk piles represent, the addictive nature of holding on to objects, how clearing clutter makes room for clarity and sweeps away confusion and stasis, and much more. With Brooks's upbeat and compassionate guidance, you'll find yourself clearing the way for new and exciting things to come into your life. ''If you want to make your space into a transformative tool that supports your life and work, you need Clutter Busting.''

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