Author : Erwin Posner
Release : 2013-03-11
Genre : Self-Help
Kind : eBook
Book Rating : 031/5 ( reviews)
Book Synopsis The Brown Bag Diet by : Erwin Posner
Download or read book The Brown Bag Diet written by Erwin Posner. This book was released on 2013-03-11. Available in PDF, EPUB and Kindle. Book excerpt: Explore the program that has led others to successful weight loss. In just two minutes or less of daily planning you can find what you need for success.Pharmacist Erwin Posner tells you how to spend 90 to 120 seconds a day in planning in order for you to return to a healthier and better looking weight. He shares notes from his counseling notebook.His advice; Talk to your your doctor before begining a weight loss program. Then, thirty well spent seconds with your pharmacist will yield lots of information that can help you reach your weight loss goal. Another 90 seconds with this book and you'll get your first tips and clues to get started on the program that's right for you.The trick that makes Brown Bag Dieting work is an eye opening series of watchwords and slogans that make it easy to learn new healthful ways. Begin your day with a 30 second review of your chosen watchwords and slogans. Then spend another 90 to 120 seconds planning what you will eat that day.When you review this information you'll boost your motivation quotient, your zeal to succeed and become another walking advertisement for the Brown Bag Diet method.Read on for yourself and you'll soon start your own successful 90 second session. It's well worth reading to get the knack of "Brown Bag Dieting"As they said in the famous advertisement, "Try it - You'll Like it"
