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The Brazilian Jiu-Jitsu Survival Guide to Black Belt

2017-04-06
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Release : 2017-04-06
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Kind : eBook
Book Rating : 706/5 ( reviews)

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Book Synopsis The Brazilian Jiu-Jitsu Survival Guide to Black Belt by : Mateo Tenzera

Download or read book The Brazilian Jiu-Jitsu Survival Guide to Black Belt written by Mateo Tenzera. This book was released on 2017-04-06. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought of starting Jiu-Jitsu but was not sure where too train? Or you're past the white belt stage and you believe you'll never get to black belt due to frustration? Or if you just love BJJ, then this book is for you! The Brazilian Jiu-Jitsu Survival Guide to Black Belt is a book based on the lessons that Mateo has learned and incorporated in order to successfully reach the black belt rank. He does not cover triangle chokes, berimbolos, or any techniques whatsoever. However, you will learn:-How to get over plateaus-Important recovery protocols so you're ready to train day after day-The benefits of drilling as well as understanding technical principles. And so much more!

BJJ After 40 Survival Guide Masters Edition

2024-06 Health & Fitness
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Release : 2024-06
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis BJJ After 40 Survival Guide Masters Edition by : Mike Bidwell

Download or read book BJJ After 40 Survival Guide Masters Edition written by Mike Bidwell. This book was released on 2024-06. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to Lifelong Brazilian Jiu-Jitsu Mastery with the "BJJ After 40 Survival Guide Masters Edition"! Are you over 40 and passionate about Brazilian Jiu-Jitsu? Whether you're a seasoned black belt or just starting your journey, this groundbreaking guide by Mike 'Spider Ninja' Bidwell and Sheena Bidwell is your ultimate companion for staying active, injury-free, and mentally sharp on and off the mats. What You'll Discover Inside: Holistic Training Techniques: Master mental and physical strategies tailored for the aging athlete. Expert Insights: Learn from top BJJ experts, fitness coaches, and seasoned practitioners. Interactive Learning: Scan QR codes for exclusive videos, meditation guides, and technique demonstrations. Practical Advice: Get actionable tips on injury prevention, nutrition, and recovery to keep you rolling strong. Community Building: Connect with a global network of mature BJJ enthusiasts and foster lifelong friendships. Why This Book is a Must-Have: Stay Active and Healthy: Learn how to adapt your training to your body's needs, ensuring longevity in the sport you love. Comprehensive and Engaging: With a mix of theoretical knowledge and practical exercises, this guide is designed to be both informative and enjoyable. Inspiration at Any Age: Mike and Sheena's inspiring journey, coupled with stories from other over-40 practitioners, will motivate you to push your limits and achieve new heights. Don't let age be a barrier to your passion. Embrace the journey, enhance your skills, and lead a vibrant, fulfilling life with the "BJJ After 40 Survival Guide Masters Edition". Order your copy today and join the thriving community of ageless athletes!

The Beginner's Guide to Brazilian Jiu-Jitsu

2013-12-16
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Release : 2013-12-16
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Kind : eBook
Book Rating : 618/5 ( reviews)

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Book Synopsis The Beginner's Guide to Brazilian Jiu-Jitsu by : Ryan Fiorenzi

Download or read book The Beginner's Guide to Brazilian Jiu-Jitsu written by Ryan Fiorenzi. This book was released on 2013-12-16. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a very insightful roadmap that I would definitely recommend to every beginner that wants to find simple directions in understanding and applying the basics of Brazilian Jiu-Jitsu." -Roger Machado, Brazilian Jiu-Jitsu Legend This guide is for the beginner in Brazilian Jiu-Jitsu looking to avoid a lot of the frustration that many students experience. Most books about BJJ teach technique. If you are looking for more techniques, this book is not for you! This guide will teach you: 1) How to not be overwhelmed by the huge amount of techniques in BJJ. 2) The secret to good defense. 3) How to not develop the most common bad habits that almost all beginners fall into. 4) How to prevent and deal with injuries. 5) How to not get tired while training, without having to develop ridiculous cardio. "Ryan is leading a new generation of American BJJ Black Belts who have all of the competitive skills, but also a great ability to communicate and teach the underlying concepts. That's exactly what this book does so well." -David Meyer Member of the "Dirty Dozen," One of the Original 12 American Black Belts, and Creator of the Master Class Curriculum. "This book is an invaluable resource for grapplers. Mr. Fiorenzi's guidance helped me reach another level. Not only did Mr. Fiorenzi's book allow me to take an outside look at my game, it allowed me to reflect on my character, and ultimately, become a better person." -Scott Burke, Blue Belt

The Path to the Black Belt

2006 Jiu-jitsu
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Release : 2006
Genre : Jiu-jitsu
Kind : eBook
Book Rating : 425/5 ( reviews)

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Book Synopsis The Path to the Black Belt by : Rodrigo Gracie

Download or read book The Path to the Black Belt written by Rodrigo Gracie. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: All students of jiu-jitsu benefit from this step-by-step textbook, which takes them from the white belt right up to the ultimate, coveted goal of black belt. The comprehensive method assembled here by the well-regarded Gracie family lets fighters know exactly what they need to learn, when and why they need to learn it, and what they can do to progress more quickly. How and how often to train, pacing, training objectives, and how to measure success are all addressed according to the different goals students might have, from the casual practitioner to the self-defense student to the competitor bent on going pro. The plan detailed in the text can be customized to fit the trainee's body type and strengths. Instructors of jiu-jitsu will also find the manual helpful to their teaching, as it provides advice on program management, student evaluation, the selection of techniques for lessons, and recognizing a prodigy.

Beginners Jiu Jitsu Guide

2020-04-26
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Release : 2020-04-26
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Kind : eBook
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Book Synopsis Beginners Jiu Jitsu Guide by : Keisuke Andrew

Download or read book Beginners Jiu Jitsu Guide written by Keisuke Andrew. This book was released on 2020-04-26. Available in PDF, EPUB and Kindle. Book excerpt: This book is the black and white edition of Beginner's Jiu Jitsu Guide. It was written by Enso Jiu Jitsu head instructor and owner, Keisuke Andrew, 2nd degree black belt in Brazilian Jiu Jitsu. This book is easy to read, it has 79 pages and includes detailed illustrations. It was written specifically for Brazilian Jiu Jitsu students that are just starting their Jiu Jitsu journey. Table of contents: - Origin of Jiu Jitsu - Academy Etiquette - How to Tie Your Belt - Sports Jiu Jiu Roll Diagram - Jiu Jitsu in a One on One Fight - Hierarchy of Jiu Jitsu positions - Positions- Submissions - How to Build Your Game

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