Share

The Book on Total Sexy Health

2017-02-09
Download The Book on Total Sexy Health PDF Online Free

Author :
Release : 2017-02-09
Genre :
Kind : eBook
Book Rating : 084/5 ( reviews)

GET EBOOK


Book Synopsis The Book on Total Sexy Health by : Udo Erasmus

Download or read book The Book on Total Sexy Health written by Udo Erasmus. This book was released on 2017-02-09. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be sexy - the word we use for showing up vital, present, attractive, admirable, and noticeable - but few people know that health is sexy's foundation. Fully sexy comes from fully healthy. What's that take? Life created health based in nature and human nature. Food and fitness are only one part of healthy/sexy. Living aligned, present, and comfortable in our awareness, life energy, mental creativity, physical shape, survival confidence, social group, nature, and infinity, we feel healthy/sexy, and we appear sexy to others. Each of the 8 distinct aspects of our nature and our context has a different function, needs a different kind of attention, goes off in a different way, and requires a different intervention. Disconnection from one of these 8 removes part of our natural, inherent, built-in sexiness. Re-connection regains it. It's that simple. The Book on Total Sexy Health is an introduction to how you can take charge of being sexy by being healthy.

Healthy, Sexy, Happy

2011 Health & Fitness
Download Healthy, Sexy, Happy PDF Online Free

Author :
Release : 2011
Genre : Health & Fitness
Kind : eBook
Book Rating : 38X/5 ( reviews)

GET EBOOK


Book Synopsis Healthy, Sexy, Happy by : Nancy Deville

Download or read book Healthy, Sexy, Happy written by Nancy Deville. This book was released on 2011. Available in PDF, EPUB and Kindle. Book excerpt: We are living longer, but our quality of life isn't necessarily any better. With equal measure of easy-to-read physiology, wit, and practicality, this book veers away from unhealthy conventional dietary and lifestyle wisdom and shows how to unite the mind, body, and spirit for long-term vitality. Derived from her extensive research for her book Death By Supermarket, Nancy Deville provides a series of straightforward, no-nonsense guidelines that shows readers how to take control of their health. This comprehensive program addresses topics such as accelerated ageing and how to avoid it, how to properly care for and nourish the brain, managing insomnia, practising self-compassion, and the appropriate exercise levels for all ages. Whether a twenty-year-old who can't get out of bed without four cups of coffee and a cigarette, a depressed thirty-five-year-old with no sex drive, or someone free-falling into old age, this book shows readers how to redefine their sense of well-being in a toxic world.

The Women's Health Big Book of Abs

2012-05-08 Health & Fitness
Download The Women's Health Big Book of Abs PDF Online Free

Author :
Release : 2012-05-08
Genre : Health & Fitness
Kind : eBook
Book Rating : 750/5 ( reviews)

GET EBOOK


Book Synopsis The Women's Health Big Book of Abs by : Adam Bornstein

Download or read book The Women's Health Big Book of Abs written by Adam Bornstein. This book was released on 2012-05-08. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.

Sexy By Nature

2014-03-18 Health & Fitness
Download Sexy By Nature PDF Online Free

Author :
Release : 2014-03-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 292/5 ( reviews)

GET EBOOK


Book Synopsis Sexy By Nature by : Stefani Ruper

Download or read book Sexy By Nature written by Stefani Ruper. This book was released on 2014-03-18. Available in PDF, EPUB and Kindle. Book excerpt: Women’s health is more complicated than men’s health. How often is this important fact given adequate attention in the health and fitness world? Almost never. To the joy and empowerment of women everywhere, Stefani Ruper’s Sexy by Nature finally delivers what they’ve needed all along to achieve their health and weight-loss goals. Modern culture insists that the only way around female health problems like acne, PMS, and stubborn excess weight is to wage war against them with gym memberships, calorie counting, and restrictive diets. But it doesn’t have to be hard, frustrating, or an uphill battle. It can be the easiest, most fun, and most exciting journey of your life. How? By letting nature do the work for you. As a product of nature, the female body has specific needs. When those needs are not met, health problems ensue. When they are met, the body heals, energizes, and becomes sexy on its own. Sexy by Nature provides the tools and inspiration you need to meet those needs, to overcome health challenges, and to become the radiant, confident woman you were born to be.

Healthy Is the New Sexy

2019-04-15
Download Healthy Is the New Sexy PDF Online Free

Author :
Release : 2019-04-15
Genre :
Kind : eBook
Book Rating : 156/5 ( reviews)

GET EBOOK


Book Synopsis Healthy Is the New Sexy by : Terrence Robertson

Download or read book Healthy Is the New Sexy written by Terrence Robertson. This book was released on 2019-04-15. Available in PDF, EPUB and Kindle. Book excerpt: I began my journey a long time ago and I am who I am today because of years of research, which allowed me to understand many misconceptions about the health and fitness industry along the way. Similarly to most of you, I have been looking to live life in a healthy, fit and vibrant body while feeling emotionally balanced. Through my simple yet powerful process you too can learn how to make your true self shine. 'Healthy is the New Sexy' is relevant to all who want to be a part of a health conscious physical culture. Within this book are the keys to unlocking doors which will positively affect every part of your life. It is my wish to share with you the gift of a profound transformation within you.

You may also like...