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The Body Scoop for Girls

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Author :
Release : 2009-12-29
Genre : Health & Fitness
Kind : eBook
Book Rating : 69X/5 ( reviews)

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Book Synopsis The Body Scoop for Girls by : Jennifer Ashton M.D., Ob-Gyn

Download or read book The Body Scoop for Girls written by Jennifer Ashton M.D., Ob-Gyn. This book was released on 2009-12-29. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative yet girlfriend-friendly health book for teen and tween girls written by CBS News Medical Correspondent Dr. Jennifer Ashton AS an ob-gyn specialing in adolescent care, Dr. Jennifer Ashton understands better than anyone that being a teenage girl these days is fraught with a special kind of angst. But in her practice she talks openly and nonjudgementally to her young patients like a good friend, answering each of their questions respectfully and with candor. Now she shartes this advice in a no-holds-barred guidebook, based on her passion to cut through the embarrassment that girls often feel about their changing bodies and to arm them with the knowledge they need to make smart choices. A comprehensive guide from head to toe, The Body Scoop for Girls covers the basics of puberty and beyond, including: •Breast development and nipple bumps •The decision to wait to have sex, and the benefits of waiting •Birth control •The lowdown on STIs •Eating Disorders •Depression and hormone imbalances •Grooming, from hair removal to hygiene products •Body piercings Writing in a funny and fresh, girl-to-girl voice, Dr. Ashton has created a totally up-to-date health book that speaks directly to young women and the unique pressures they face today. From a doctor who "gets it," The Body Scoop for Girls makes the road to womanhood an empowering one.

The Body Scoop for Girls

Download The Body Scoop for Girls PDF Online Free

Author :
Release : 2009-12-29
Genre : Health & Fitness
Kind : eBook
Book Rating : 151/5 ( reviews)

GET EBOOK


Book Synopsis The Body Scoop for Girls by : Jennifer Ashton M.D., Ob-Gyn

Download or read book The Body Scoop for Girls written by Jennifer Ashton M.D., Ob-Gyn. This book was released on 2009-12-29. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative yet girlfriend-friendly health book for teen and tween girls written by CBS News Medical Correspondent Dr. Jennifer Ashton AS an ob-gyn specialing in adolescent care, Dr. Jennifer Ashton understands better than anyone that being a teenage girl these days is fraught with a special kind of angst. But in her practice she talks openly and nonjudgementally to her young patients like a good friend, answering each of their questions respectfully and with candor. Now she shartes this advice in a no-holds-barred guidebook, based on her passion to cut through the embarrassment that girls often feel about their changing bodies and to arm them with the knowledge they need to make smart choices. A comprehensive guide from head to toe, The Body Scoop for Girls covers the basics of puberty and beyond, including: •Breast development and nipple bumps •The decision to wait to have sex, and the benefits of waiting •Birth control •The lowdown on STIs •Eating Disorders •Depression and hormone imbalances •Grooming, from hair removal to hygiene products •Body piercings Writing in a funny and fresh, girl-to-girl voice, Dr. Ashton has created a totally up-to-date health book that speaks directly to young women and the unique pressures they face today. From a doctor who "gets it," The Body Scoop for Girls makes the road to womanhood an empowering one.

Your Body Beautiful

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Author :
Release : 2012-01-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 134/5 ( reviews)

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Book Synopsis Your Body Beautiful by : Jennifer Ashton M.D., Ob-Gyn

Download or read book Your Body Beautiful written by Jennifer Ashton M.D., Ob-Gyn. This book was released on 2012-01-05. Available in PDF, EPUB and Kindle. Book excerpt: The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. Demi Moore, Cameron Diaz, Courteney Cox, and the list goes on. The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. Today's women can maximize this stage- and lay the foundation for optimal health and well-being. Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often overlooked years and feel and look your absolute best. Dr. Ashton's passion, warmth, and wit have made her America's fastest-rising women's health expert and medical correspondent. Here, she outlines a powerful approach to health care that can help you unleash new energy, strength, and sexiness. Integrating the latest scientific research, she has created a five-part plan, including: A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism A high-powered fitness program to help you work out harder in less time Stress-reduction techniques and simple strategies for relaxation An effective, step-by-step sleep plan Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel younger, stronger, and more vibrant than ever.

Body, Beauty, Boys

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Author :
Release : 2006
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 080/5 ( reviews)

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Book Synopsis Body, Beauty, Boys by : Sarah Bragg

Download or read book Body, Beauty, Boys written by Sarah Bragg. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: Recalling her own ten-year battle with an eating disorder, Bragg reveals how prayer changed her life and helped her to see herself the way God sees her. She offers girls real answers to their concerns about themselves.

The Care and Keeping of You Journal

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Author :
Release : 2013-02-26
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 652/5 ( reviews)

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Book Synopsis The Care and Keeping of You Journal by : Cara Natterson

Download or read book The Care and Keeping of You Journal written by Cara Natterson. This book was released on 2013-02-26. Available in PDF, EPUB and Kindle. Book excerpt: This companion to our bestselling book, The Care & Keeping of You, received its own all-new makeover! This updated interactive journal allows girls to record their moods, track their periods, and keep in touch with their overall health and well-being. Tips, quizzes, and checklists help girls understand and express what�s happening to their bodies--and their feelings about it.

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