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The Body Image Workbook

2008-07-02 Self-Help
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Release : 2008-07-02
Genre : Self-Help
Kind : eBook
Book Rating : 163/5 ( reviews)

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Book Synopsis The Body Image Workbook by : Thomas Cash

Download or read book The Body Image Workbook written by Thomas Cash. This book was released on 2008-07-02. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look. As you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.

Positive Body Image Workbook

2021-02-25 Psychology
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Release : 2021-02-25
Genre : Psychology
Kind : eBook
Book Rating : 729/5 ( reviews)

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Book Synopsis Positive Body Image Workbook by : Nichole Wood-Barcalow

Download or read book Positive Body Image Workbook written by Nichole Wood-Barcalow. This book was released on 2021-02-25. Available in PDF, EPUB and Kindle. Book excerpt: This clear and easy-to-use workbook provides clinicians, clients, and those interested in self-improvement with a practical guide to understanding and improving body image through the latest research findings and clinical tools. The key components of positive body image, such as embodiment, body appreciation, self-care, intuitive eating, social comparison, and body talk, are all covered, with reliable assessments and guidelines for applications accompanying each topic. An array of assignments are also included for clients and readers to complete based on their values, needs and interests to provide positive body image. Clinicians will appreciate the practical treatment planning sections (including talking points for sessions, goals and objectives) to assist in clinical interventions. Additionally, a specific chapter is devoted to how clinicians can prepare themselves both professionally and personally for body image work. Access to downloadable assignments available at: www.cambridge.org/PBIW

The Body Image Workbook

2008 Health & Fitness
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Release : 2008
Genre : Health & Fitness
Kind : eBook
Book Rating : 468/5 ( reviews)

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Book Synopsis The Body Image Workbook by : Thomas F. Cash

Download or read book The Body Image Workbook written by Thomas F. Cash. This book was released on 2008. Available in PDF, EPUB and Kindle. Book excerpt: Based on Cash's clinically tested program, this major revision of "The Body Image Workbook" offers those who are concerned or distressed about their body image an eight-step program for transforming their relationships with their bodies.

The Body Image Workbook for Teens

2014-12-01 Young Adult Nonfiction
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Release : 2014-12-01
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 200/5 ( reviews)

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Book Synopsis The Body Image Workbook for Teens by : Julia V. Taylor

Download or read book The Body Image Workbook for Teens written by Julia V. Taylor. This book was released on 2014-12-01. Available in PDF, EPUB and Kindle. Book excerpt: Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn’t feel good enough? Whether it’s online, on TV, or in magazines, images of impossibly perfect—and mostly Photoshopped—young women are everywhere. As a result, you may feel an intense pressure to look a certain way. Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. So how can you start feeling good about who you are, as is? In The Body Image Workbook for Teens, you’ll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You’ll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl. Being a teen girl in today’s world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidence—this book is your go-to guide.

The Body Image Book for Girls

2020-09-10 Juvenile Nonfiction
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Release : 2020-09-10
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 779/5 ( reviews)

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Book Synopsis The Body Image Book for Girls by : Charlotte Markey

Download or read book The Body Image Book for Girls written by Charlotte Markey. This book was released on 2020-09-10. Available in PDF, EPUB and Kindle. Book excerpt: It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!

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