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The Bipolar Workbook

2015-05-07 Psychology
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Release : 2015-05-07
Genre : Psychology
Kind : eBook
Book Rating : 774/5 ( reviews)

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Book Synopsis The Bipolar Workbook by : Monica Ramirez Basco

Download or read book The Bipolar Workbook written by Monica Ramirez Basco. This book was released on 2015-05-07. Available in PDF, EPUB and Kindle. Book excerpt: Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step-by-step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers, vulnerabilities, and strengths. Dr. Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. You'll also learn key strategies for managing stress, making healthy decisions, and solving problems. Vivid stories and examples illustrate how to put the techniques into action. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises.

The Bipolar Workbook

2005-12-21 Psychology
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Release : 2005-12-21
Genre : Psychology
Kind : eBook
Book Rating : 626/5 ( reviews)

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Book Synopsis The Bipolar Workbook by : Monica Ramirez Basco

Download or read book The Bipolar Workbook written by Monica Ramirez Basco. This book was released on 2005-12-21. Available in PDF, EPUB and Kindle. Book excerpt: This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression.

The Bipolar Workbook, Second Edition

2015-05-06 Medical
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Release : 2015-05-06
Genre : Medical
Kind : eBook
Book Rating : 68X/5 ( reviews)

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Book Synopsis The Bipolar Workbook, Second Edition by : Monica Ramirez Basco

Download or read book The Bipolar Workbook, Second Edition written by Monica Ramirez Basco. This book was released on 2015-05-06. Available in PDF, EPUB and Kindle. Book excerpt: "Bipolar disorder is a lifelong challenge, but it doesn' have to rule a person's life. Many tens of thousands of readers have used the science-based tools in this book to recognize the early warning signs of mood swings, prevent symptoms from coming back, and get more out of treatment. Leading cognitive-behavioral therapy expert Monica Ramirez Basco presents five clear steps for withstanding the seductive pull of manic episodes and escaping the paralysis of depression, complete with vivid stories and practical tools. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises. Anyone with bipolar illness or less severe mood swings will find essential problem-solving tips and coping strategies"--

Cognitive-Behavioral Therapy for Bipolar Disorder

2007-02-12 Psychology
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Release : 2007-02-12
Genre : Psychology
Kind : eBook
Book Rating : 846/5 ( reviews)

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Book Synopsis Cognitive-Behavioral Therapy for Bipolar Disorder by : Monica Ramirez Basco

Download or read book Cognitive-Behavioral Therapy for Bipolar Disorder written by Monica Ramirez Basco. This book was released on 2007-02-12. Available in PDF, EPUB and Kindle. Book excerpt: From leading scientist-practitioners, this pragmatic, accessible book provides a complete framework for individualized assessment and treatment of bipolar disorder. It addresses the complexities of working with individuals with broadly varying histories and clinical presentations, including those who have been recently diagnosed, those who are symptomatically stable, and those who struggle day to day to achieve symptom remission. Extensive case material illustrates proven strategies for conceptualizing patients' needs and working collaboratively to help them adhere to medication treatments, recognize the early warning signs of manic and depressive episodes, build coping skills, and manage specific symptoms. The second edition is a complete revision of the original volume, updated and restructured to be even more user friendly for clinicians.

The Bipolar II Disorder Workbook

2014-02-02 Self-Help
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Release : 2014-02-02
Genre : Self-Help
Kind : eBook
Book Rating : 682/5 ( reviews)

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Book Synopsis The Bipolar II Disorder Workbook by : Stephanie McMurrich Roberts

Download or read book The Bipolar II Disorder Workbook written by Stephanie McMurrich Roberts. This book was released on 2014-02-02. Available in PDF, EPUB and Kindle. Book excerpt: Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life. This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.

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