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The Bipolar Workbook

2015-05-07 Psychology
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Release : 2015-05-07
Genre : Psychology
Kind : eBook
Book Rating : 774/5 ( reviews)

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Book Synopsis The Bipolar Workbook by : Monica Ramirez Basco

Download or read book The Bipolar Workbook written by Monica Ramirez Basco. This book was released on 2015-05-07. Available in PDF, EPUB and Kindle. Book excerpt: Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step-by-step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers, vulnerabilities, and strengths. Dr. Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. You'll also learn key strategies for managing stress, making healthy decisions, and solving problems. Vivid stories and examples illustrate how to put the techniques into action. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises.

The Bipolar Workbook

2005-12-21 Psychology
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Release : 2005-12-21
Genre : Psychology
Kind : eBook
Book Rating : 626/5 ( reviews)

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Book Synopsis The Bipolar Workbook by : Monica Ramirez Basco

Download or read book The Bipolar Workbook written by Monica Ramirez Basco. This book was released on 2005-12-21. Available in PDF, EPUB and Kindle. Book excerpt: This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression.

The Bipolar II Disorder Workbook

2014-02-02 Self-Help
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Release : 2014-02-02
Genre : Self-Help
Kind : eBook
Book Rating : 682/5 ( reviews)

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Book Synopsis The Bipolar II Disorder Workbook by : Stephanie McMurrich Roberts

Download or read book The Bipolar II Disorder Workbook written by Stephanie McMurrich Roberts. This book was released on 2014-02-02. Available in PDF, EPUB and Kindle. Book excerpt: Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life. This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.

The Wellness Workbook for Bipolar Disorder

2015-09-01 Self-Help
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Release : 2015-09-01
Genre : Self-Help
Kind : eBook
Book Rating : 320/5 ( reviews)

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Book Synopsis The Wellness Workbook for Bipolar Disorder by : Louisa Grandin Sylvia

Download or read book The Wellness Workbook for Bipolar Disorder written by Louisa Grandin Sylvia. This book was released on 2015-09-01. Available in PDF, EPUB and Kindle. Book excerpt: Studies show there is a clear link between bipolar disorder and obesity-related illnesses. In this workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight. If you have bipolar disorder, you already know about the emotional ups and downs that can accompany this disorder. But you may not know that people with bipolar disorder are far more likely to die from obesity-related illnesses as a result of poor nutrition and poor lifestyle choices. For the first time ever, this comprehensive workbook offers the proven-effective, Harvard-researched diet and lifestyle program made popular in the best-selling book Eat, Drink, and Be Healthy, to help you manage your moods, lose weight, and thrive. When you are experiencing a manic or depressive episode, making healthy lifestyle choices is probably the last thing on your mind. That’s why The Wellness Workbook for Bipolar Disorder offers guidance to help you implement healthy changes into your daily life—one step at a time.

The Bipolar Disorder Workbook

2009-11-12
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Release : 2009-11-12
Genre :
Kind : eBook
Book Rating : 115/5 ( reviews)

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Book Synopsis The Bipolar Disorder Workbook by : Stephen Wills

Download or read book The Bipolar Disorder Workbook written by Stephen Wills. This book was released on 2009-11-12. Available in PDF, EPUB and Kindle. Book excerpt: Whether you have been recently diagnosed with bipolar or have a long history with the disease, this book is for you. Filled with exercises designed to improve relevant skills from symptom awareness to medication management, this workbook will help youlessen the damaging side effects of the disease, develop coping skills and minimize the chance of a breakdown.The Bipolar Disorder Workbook includes exercises and self tests that build skills in the following areas: * Symptom Recognition * Symptom Awareness * Boundaries and Risk Management * Preventative Maintenance * Support Network Management * Medication Management * Managing Professional Care * Plus Alternative TherapiesFrom understanding your symptoms to identifying triggers to managing your health care provider, The Bipolar Disorder Workbook will put you on track to a better and more productive life.

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