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The Biggest Loser Complete Calorie Counter

2006-10-03 Health & Fitness
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Release : 2006-10-03
Genre : Health & Fitness
Kind : eBook
Book Rating : 88X/5 ( reviews)

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Book Synopsis The Biggest Loser Complete Calorie Counter by : Cheryl Forberg

Download or read book The Biggest Loser Complete Calorie Counter written by Cheryl Forberg. This book was released on 2006-10-03. Available in PDF, EPUB and Kindle. Book excerpt: Based on the New York Times bestseller, with calorie counts for more than 5,000 foods! Millions of inspired viewers have seen overweight contestants shape up and slim down on The Biggest Loser, NBC's hit unscripted show. Amazingly, their striking health makeovers were based on a simple "calories in/calories out" weight-loss strategy. This user-friendly guide is the perfect resource for anyone, whether you're looking to follow The Biggest Loser Weight Loss Plan or trying to stay informed about the foods you eat each day. With full nutritional analysis of thousands of foods and dining-out information ranging from fast-food favorites to sushi and other ethnic cuisines, The Biggest Loser Complete Calorie Counter has all you need to know to become the next Biggest Loser!

The Biggest Loser Calorie Counter

2008-02-01
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Release : 2008-02-01
Genre :
Kind : eBook
Book Rating : 183/5 ( reviews)

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Book Synopsis The Biggest Loser Calorie Counter by : Hardie Grant Books

Download or read book The Biggest Loser Calorie Counter written by Hardie Grant Books. This book was released on 2008-02-01. Available in PDF, EPUB and Kindle. Book excerpt:

The Biggest Loser Complete Calorie & Fat Counter

2008 Diet
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Release : 2008
Genre : Diet
Kind : eBook
Book Rating : 149/5 ( reviews)

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Book Synopsis The Biggest Loser Complete Calorie & Fat Counter by : Allan Borushek

Download or read book The Biggest Loser Complete Calorie & Fat Counter written by Allan Borushek. This book was released on 2008. Available in PDF, EPUB and Kindle. Book excerpt:

The Biggest Loser Fitness Program

2007-09-18 Health & Fitness
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Release : 2007-09-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 951/5 ( reviews)

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Book Synopsis The Biggest Loser Fitness Program by : The Biggest Loser Experts and Cast

Download or read book The Biggest Loser Fitness Program written by The Biggest Loser Experts and Cast. This book was released on 2007-09-18. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a personalized fitness program that offers nutritional advice, simple exercise routines, before-and-after testimonials, tips on how to get started, and modifications for both beginners and advanced readers.

The Biggest Loser Food Journal

2010-09-14 Health & Fitness
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Release : 2010-09-14
Genre : Health & Fitness
Kind : eBook
Book Rating : 168/5 ( reviews)

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Book Synopsis The Biggest Loser Food Journal by : Biggest Loser Experts and Cast

Download or read book The Biggest Loser Food Journal written by Biggest Loser Experts and Cast. This book was released on 2010-09-14. Available in PDF, EPUB and Kindle. Book excerpt: As any Biggest Loser knows, weight loss boils down to simple math. Carefully tracking food intake (calories in) and exercise (calories out) is essential for successful weight loss. Now, you can record your calories and track your progress the same way the Biggest Losers do with The Biggest Loser Food Journal. This interactive, indispensable weight-loss tool shows you how to: • Set a daily calorie budget • Choose foods on The Biggest Loser Food Plan • Record daily meals, snacks, beverages, and water intake • Create an exercise plan and log workouts • Cook recipes created by The Biggest Loser nutrition team The Biggest Loser Food Journal will help you stay accountable, discover a strategy that helps you meet your goals, and celebrate your successes. Start tracking—and losing—today!

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