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The Ayurveda Way

2017-04-19 Health & Fitness
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Release : 2017-04-19
Genre : Health & Fitness
Kind : eBook
Book Rating : 19X/5 ( reviews)

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Book Synopsis The Ayurveda Way by : Ananta Ripa Ajmera

Download or read book The Ayurveda Way written by Ananta Ripa Ajmera. This book was released on 2017-04-19. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.

Heaven's Banquet

2001-10-01 Cooking
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Release : 2001-10-01
Genre : Cooking
Kind : eBook
Book Rating : 189/5 ( reviews)

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Book Synopsis Heaven's Banquet by : Miriam Kasin Hospodar

Download or read book Heaven's Banquet written by Miriam Kasin Hospodar. This book was released on 2001-10-01. Available in PDF, EPUB and Kindle. Book excerpt: Written with the support of the Maharishi Ayur-Veda Institute, this comprehensive cookbook shows how to incorporate the timeless principles of Ayurveda into the twenty-first-century kitchen. A result of Miriam Kasin Hospodar's twenty-year culinary journey, Heaven's Banquet draws from a rich palette of international cuisines and shows how to match your diet to your mind-body type for maximum health and well-being. The more than 700 recipes included here range from Thai Corn Fritters and Asian-Cajun Eggplant Gumbo to West African Avocado Mousse and Mocha-Spice Cake with Coffee Cream Frosting. Readers will discover the most effective methods of preparing food, the benefits of eating seasonally for individual types, and how to create a diet for the entire family. There are special sections on how to lose weight and control sugar sensitivity, a questionnaire to help determine mind-body type, and essential ingredients for a well-stocked Ayurvedic kitchen. Fully illustrated, and written for everyone from the beginner cook to the experienced chef, Heaven's Banquet shows how to use food to tap into your body's intelligence and create lifelong health.

Healing Your Life

2018-05-22 Health & Fitness
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Release : 2018-05-22
Genre : Health & Fitness
Kind : eBook
Book Rating : 241/5 ( reviews)

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Book Synopsis Healing Your Life by : Dr. Marc Halpern

Download or read book Healing Your Life written by Dr. Marc Halpern. This book was released on 2018-05-22. Available in PDF, EPUB and Kindle. Book excerpt: Healing is a personal journey. Ayurveda provides a foundation for self understanding and a clear road map for how to live life in a manner that will support your healing process. This book is about unlocking your healing potential. In this book, Dr. Marc Halpern shares his own personal journey of healing himself from a crippling autoimmune disorder and seven years of subsequent chronic fatigue. Along the way he reveals the Lessons On The Path. Lessons that anyone can use to support their own healing journey... the lessons of Ayurveda

Sattva

2019-06-04 Health & Fitness
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Release : 2019-06-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 074/5 ( reviews)

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Book Synopsis Sattva by : Eminé Rushton

Download or read book Sattva written by Eminé Rushton. This book was released on 2019-06-04. Available in PDF, EPUB and Kindle. Book excerpt: 'Eminé and Paul live and breathe Ayurveda every day, and I love their gentle, intuitive, conscious approach to life.' - Jasmine Hemsley, author of East by West and co-author of the Hemsley + Hemsley books Sattva is one of the three basic life forces outlined in Ayurvedic teachings. Among the beautiful qualities it embodies - unity, harmony, purity, vitality, clarity, gentleness and serenity - are essences of nature that we're craving more than ever in our busy lives. In this book, you'll find a complete lifestyle prescription for balance and peace in our hectic Western world. Sattva offers a simple guide to living in harmony with seasonal cycles, resources for conscious living and nourishment for body and soul. A celebration of ancient, holistic wisdom for intuitive modern living, Sattva has the power to help us move from chaos into consciousness. Let it remind you of your natural state of being.

The Way of Ayurvedic Herbs

2008 Health & Fitness
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Release : 2008
Genre : Health & Fitness
Kind : eBook
Book Rating : 985/5 ( reviews)

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Book Synopsis The Way of Ayurvedic Herbs by : Karta Purkh Singh Khalsa

Download or read book The Way of Ayurvedic Herbs written by Karta Purkh Singh Khalsa. This book was released on 2008. Available in PDF, EPUB and Kindle. Book excerpt: Ayurvedic herbs have reached the mainstream of health care - now two experts teach you about the earth's oldest healing system.

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