The Art of Saying No

2017 Decision making

Author : Damon Zahariades
Release : 2017
Genre : Decision making
Kind : eBook
Book Rating : 746/5 ( reviews)

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Book Synopsis The Art of Saying No by : Damon Zahariades

Download or read book The Art of Saying No written by Damon Zahariades. This book was released on 2017. Available in PDF, EPUB and Kindle. Book excerpt: Stop Being A People Pleaser! Learn How To Set Boundaries And Say NO - Without Feeling Guilty! Are you fed up with people taking advantage of you? Are you tired of coworkers, friends, and family members demanding your time and expecting you to give it to them?If so, THE ART OF SAYING NO is for you.Imagine being able to turn down requests and decline invitations with confidence and poise. Imagine saying no to people asking you for favors, and inspiring their respect in the process. DOWNLOAD The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (Without Feeling Guilty!) Amazon bestselling author, Damon Zahariades, provides a step-by-step, strategic guide for setting boundaries and developing the assertiveness you need to maintain them. You'll learn how to say no in every situation, at home and in the workplace, according to your convictions. And best of all, you'll discover how to get your friends, family members, bosses, coworkers, and neighbors to respect your boundaries and recognize your personal authority.In THE ART OF SAYING NO, you'll discover: my personal struggle with being a people pleaser (and how I overcame the habit!) the top 11 reasons we tend to say yes when we know we should say no 10 simple strategies for turning people down with finesse why saying no to people doesn't make you a bad person (the opposite is true!) the best way to develop the habit of setting personal and professional boundaries how to know whether you're a people pleaser (and how to gauge the severity of the problem) PLUS, BONUS MATERIAL: dedicated sections on saying no to your spouse, kids, friends, neighbors, coworkers, clients, bosses, and even strangers!If you're sick and tired of being taken for granted, grab your copy of THE ART OF SAYING NO today! Start taking control of your life by learning how to say that simple, beautiful word: "No."Scroll to the top of the page and click the "BUY NOW" button!

No!

2012-07-25 Family & Relationships

Author : Jesper Juul
Release : 2012-07-25
Genre : Family & Relationships
Kind : eBook
Book Rating : 320/5 ( reviews)

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Book Synopsis No! by : Jesper Juul

Download or read book No! written by Jesper Juul. This book was released on 2012-07-25. Available in PDF, EPUB and Kindle. Book excerpt: This might be the most decisive book you can find in terms of defining your relationship with your partner, children, parents, siblings and close friends. Jesper Juul reveals with great insight why it is onlypossible to say Yes! to yourself when you also feel liberated and freeto say No! to others. By letting go of the obligation to be nice and the need to serve and please others, it is easier to connect with your true identity. Jesper Juul reveals the secret to developing and maintaining a healthy mind, social competence as well as staying true to yourself. When reading this practical book you will discover why No! is also called the most loving answer and therefore is the ultimate gift to yourself and those you hold near and dear.

The Power of a Positive No

2007-02-27 Self-Help

Author : William Ury
Release : 2007-02-27
Genre : Self-Help
Kind : eBook
Book Rating : 527/5 ( reviews)

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Book Synopsis The Power of a Positive No by : William Ury

Download or read book The Power of a Positive No written by William Ury. This book was released on 2007-02-27. Available in PDF, EPUB and Kindle. Book excerpt: “William Ury brings a marvelous blend of experience, insight, integrity and warmth to his work. In this wonderful book he teaches us how to say No—with grace and effect—so that we might create an even better Yes.” —Jim Collins, author of Good to Great No is perhaps the most important and certainly the most powerful word in the language. Every day we find ourselves in situations where we need to say No–to people at work, at home, and in our communities–because No is the word we must use to protect ourselves and to stand up for everything and everyone that matters to us. But as we all know, the wrong No can also destroy what we most value by alienating and angering people. That’s why saying No the right way is crucial. The secret to saying No without destroying relationships lies in the art of the Positive No, a proven technique that anyone can learn. This indispensable book gives you a simple three-step method for saying a Positive No. It will show you how to assert and defend your key interests; how to make your No firm and strong; how to resist the other side’s aggression and manipulation; and how to do all this while still getting to Yes. In the end, the Positive No will help you get not just to any Yes but to the right Yes, the one that truly serves your interests. Based on William Ury’s celebrated Harvard University course for managers and professionals, The Power of a Positive No offers concrete advice and practical examples for saying No in virtually any situation. Whether you need to say No to your customer or your coworker, your employee or your CEO, your child or your spouse, you will find in this book the secret to saying No clearly, respectfully, and effectively. In today’s world of high stress and limitless choices, the pressure to give in and say Yes grows greater every day, producing overload and overwork, expanding e-mail and eroding ethics. Never has No been more needed. A Positive No has the power to profoundly transform our lives by enabling us to say Yes to what counts–our own needs, values, and priorities. Understood this way, No is the new Yes. And the Positive No may be the most valuable life skill you’ll ever learn.

Love and the Art of Saying No

2019-02-18 Self-Help

Author : Amy Susanna Copeland
Release : 2019-02-18
Genre : Self-Help
Kind : eBook
Book Rating : 910/5 ( reviews)

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Book Synopsis Love and the Art of Saying No by : Amy Susanna Copeland

Download or read book Love and the Art of Saying No written by Amy Susanna Copeland. This book was released on 2019-02-18. Available in PDF, EPUB and Kindle. Book excerpt: We have all experienced this. You know, that lonely, hindsight realization that we are trying to do too much. That maybe, maybe we should have said no.If you ever find yourself in that place, overwhelmed with commitments, each of which as worthy as the next, all of which are too important to give up, you don't know how to create space, and you just can't bring yourself to say no, then this is the book for you.If you've ever been stuck in a cycle with a loved one or a friend where you feel taken advantage of, or even just taken for granted, you might even stand up for yourself, or create distance from that friend, only to find yourself in the exact same position with the same person or someone new, then this is the book for you.If you have a loved one who just never seems to break a cycle that you know is destroying them, and deep down you feel you are stuck in a cycle right alongside them, enabling them, then this is the book for you.Come alongside author Amy Copeland as we take on the mammoth task of learning why "No!" can be the best thing for everyone, and then actually go about the task of doing it, one boundary at a time.Love & the Art of Saying No begins with the author's confession of a personal guilty-pleasure habit that reveals a deeper fascination with behaviors and a desire to help others. In her own journey, Amy Copeland, a pastry chef-turned-counselor, discovered helpful truths about codependence, people-pleasing and over-commitment that she shares in this practical book. Part memoir and part self-help, Love & the Art of Saying No takes the reader through the author's story, articulates the lessons learned, and offers opportunities to "Practice Your Art" through reflection and encouragement. If you've ever felt taken advantage of, taken for granted, or overwhelmed with the weight of your responsibilities, it may be time to learn that sometimes saying "No" is the most loving thing you can do. Loving well and caring for the people in our lives need not induce stress and anxiety. Copeland offers understanding of the psychology of behaviors as well as practical solutions in this highly relatable book.

How to Say No Without Feeling Guilty

2000-06-01 Self-Help

Author : Patti Breitman
Release : 2000-06-01
Genre : Self-Help
Kind : eBook
Book Rating : 191/5 ( reviews)

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Book Synopsis How to Say No Without Feeling Guilty by : Patti Breitman

Download or read book How to Say No Without Feeling Guilty written by Patti Breitman. This book was released on 2000-06-01. Available in PDF, EPUB and Kindle. Book excerpt: "To this book I say yes, yes, yes!" —from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do—learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions. How to Say No Without Feeling Guilty shows you the five simple techniques that will help you say no with finesse in nearly any situation and how to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts. In addition, authors Patti Breitman and Connie Hatch provide specific language and practical strategies for defending your boundaries against life's many intrusions and distractions, including: • Demanding friends and family members • Unwelcome invitations, dates, and romantic entanglements • Requests for money, whether from friends, relatives, organizations, or panhandlers • Unreasonable assignments at work • Pushy people who ask for too many favors • Junk mail, annoying phone calls, and buddies with something to sell • High-maintenance people • And much more Ultimately, "no" can be one of the most positive words in your vocabulary. Whether you crave more family time, more time for yourself, or more time to pursue a dream, saying no frees up room for the "yeses" in your life.

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