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The Art of Mindfulness

2015-07-01
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Release : 2015-07-01
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Kind : eBook
Book Rating : 948/5 ( reviews)

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Book Synopsis The Art of Mindfulness by : Michael O'Mara

Download or read book The Art of Mindfulness written by Michael O'Mara. This book was released on 2015-07-01. Available in PDF, EPUB and Kindle. Book excerpt: Take a few moments out of your busy day to clear your mind and achieve a deeper sense of calm as you focus on colouring the beautiful illustrations in this book, specially designed to promote a state of mindfulness.As we struggle to keep up with the constant demands of the modern world, and often find it hard to make time for ourselves, mindfulness is a practice that can truly help. Clinically proven to reduce anxiety and stress, mindful thinking involves allowing our minds to focus on the present moment, on simply 'being', and thus break out of the harmful cycle of worry and tension.The therapeutic effects of colouring can enable you to get lost in the creative process and switch off your thoughts and fears. Let The Art of Mindfulness: Serene and Tranquil Colouring help you to enjoy a truly mindful and creative activity - and create something beautiful at the same time.

The Art of Mindfulness: Peace and Calm Coloring

2015-10-27
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Release : 2015-10-27
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Kind : eBook
Book Rating : 602/5 ( reviews)

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Book Synopsis The Art of Mindfulness: Peace and Calm Coloring by : Lark Crafts

Download or read book The Art of Mindfulness: Peace and Calm Coloring written by Lark Crafts. This book was released on 2015-10-27. Available in PDF, EPUB and Kindle. Book excerpt: THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindfulness is the word of the moment. But how can we reach this deeper state of calm? Color in and meditate on these soothing scenes and patterns, featuring gardens of flowers, birds, and other exquisite designs. They will help anyone seeking a mindful state to achieve their goal of inner peace.

The Mindfulness Colouring Book

2021-03-02 Art
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Release : 2021-03-02
Genre : Art
Kind : eBook
Book Rating : 629/5 ( reviews)

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Book Synopsis The Mindfulness Colouring Book by : Emma Farrarons

Download or read book The Mindfulness Colouring Book written by Emma Farrarons. This book was released on 2021-03-02. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized anti-stress colouring book.

The Mindfulness Coloring Book - Volume Two

2015-10-20 Games & Activities
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Release : 2015-10-20
Genre : Games & Activities
Kind : eBook
Book Rating : 022/5 ( reviews)

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Book Synopsis The Mindfulness Coloring Book - Volume Two by : Emma Farrarons

Download or read book The Mindfulness Coloring Book - Volume Two written by Emma Farrarons. This book was released on 2015-10-20. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller Engage Your Creativity and Color Your Way to Calm In The Mindfulness Coloring Book, an international bestseller, illustrator Emma Farrarons invited busy people everywhere to relax and re-center by coloring in her delightful, hand-drawn scenes. Now, with The Mindfulness Coloring Book—Volume Two, Emma shares 100 pages of all-new designs that will inspire you to cultivate mindful focus—simply by coloring! Here are intricate geometric patterns, flowers, and friendly squirrels—plus owls, charming knickknacks, a surprise pineapple, and more. This travel-size book is the perfect antidote to too much screen time. Find whimsy—and mindfulness—wherever you are!

The Art of Mindfulness: Serene and Tranquil Coloring

2015-10-27
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Release : 2015-10-27
Genre :
Kind : eBook
Book Rating : 626/5 ( reviews)

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Book Synopsis The Art of Mindfulness: Serene and Tranquil Coloring by : Lark Crafts

Download or read book The Art of Mindfulness: Serene and Tranquil Coloring written by Lark Crafts. This book was released on 2015-10-27. Available in PDF, EPUB and Kindle. Book excerpt: THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindfulness is the word of the moment. But how can we reach this deeper state of calm? Enjoy serentiy and tranquility now through the act of coloring in an array of soothing patterns. Put your own brilliant touch on designs filled with flocks on butterflies, lush leaves, and mandalike figures. Each one is beautiful--and peace-giving.

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