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The Art of Becoming Resilient : 16 Personal Experiences

2023-03-17 Political Science
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Release : 2023-03-17
Genre : Political Science
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Art of Becoming Resilient : 16 Personal Experiences by : Glenn E. Richardson, PhD.

Download or read book The Art of Becoming Resilient : 16 Personal Experiences written by Glenn E. Richardson, PhD.. This book was released on 2023-03-17. Available in PDF, EPUB and Kindle. Book excerpt: The solution to every problem, the means to every dream, and all that anyone every needed, wanted or hoped for resides in the sea of energy, vitality, enlightenment, wisdom, and power that dwells within you and within the world around you. This book will help you to discover and access this energy, vitality, and wisdom that will help you to thrive through challenges and adversity. You will be guided through experiences to help you learn how to access your own innate resilient energy. To thrive through life challenges you will rediscover and utilize your childlike resilient energy emerging from your sense of adventure, play, spontaneity, and fun. Noble resilience guidance will help you to feel a greater increase in self-worth and esteem through personal goal achievement and the mechanism of altruism. This book will guide you through character resilience which is the experience of conserving energy and feeling freedom from guilt through the mechanism of living within a chosen character framework. Ecological resilience is the experience of feeling an infusion of peace and energy from varied enriching environments including colors, natural settings, music, smells, pets and home environments among others. Universal resilience is the amazing experience of connecting to a source of wisdom, energy, and strength beyond normal consciousness. The book continues to explore ways to enrich one's intellectual resilience as well as his or her essential resilience (physical enrichment). The book then takes you on the journey of accessing strengths through the stages of recurring resiliency process. Progression to thrive through life challenges begins with homeostasis, venturing, disruptions, using integrated health skills, experiencing answers to life challenges through resonation and quickening, and self-mastery. This resiliency process is the journey everyone must take to thrive through stressors and life challenges.

The Art of Becoming Resilient

2023-03-17 Self-Help
Download The Art of Becoming Resilient PDF Online Free

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Release : 2023-03-17
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Art of Becoming Resilient by : Glenn E. Richardson

Download or read book The Art of Becoming Resilient written by Glenn E. Richardson. This book was released on 2023-03-17. Available in PDF, EPUB and Kindle. Book excerpt: The solution to every problem, the means to every dream, and all that anyone every needed, wanted or hoped for resides in the sea of energy, vitality, enlightenment, wisdom, and power that dwells within you and within the world around you. This book will help you to discover and access this energy, vitality, and wisdom that will help you to thrive through challenges and adversity. You will be guided through experiences to help you learn how to access your own innate resilient energy. To thrive through life challenges you will rediscover and utilize your childlike resilient energy emerging from your sense of adventure, play, spontaneity, and fun. Noble resilience guidance will help you to feel a greater increase in self-worth and esteem through personal goal achievement and the mechanism of altruism. This book will guide you through character resilience which is the experience of conserving energy and feeling freedom from guilt through the mechanism of living within a chosen character framework. Ecological resilience is the experience of feeling an infusion of peace and energy from varied enriching environments including colors, natural settings, music, smells, pets and home environments among others. Universal resilience is the amazing experience of connecting to a source of wisdom, energy, and strength beyond normal consciousness. The book continues to explore ways to enrich one's intellectual resilience as well as his or her essential resilience (physical enrichment). The book then takes you on the journey of accessing strengths through the stages of recurring resiliency process. Progression to thrive through life challenges begins with homeostasis, venturing, disruptions, using integrated health skills, experiencing answers to life challenges through resonation and quickening, and self-mastery. This resiliency process is the journey everyone must take to thrive through stressors and life challenges.

Proactive and Applied Resilience

2017-06-07 Self-Help
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Release : 2017-06-07
Genre : Self-Help
Kind : eBook
Book Rating : 949/5 ( reviews)

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Book Synopsis Proactive and Applied Resilience by : Glenn E. Richardson

Download or read book Proactive and Applied Resilience written by Glenn E. Richardson. This book was released on 2017-06-07. Available in PDF, EPUB and Kindle. Book excerpt: The solution to every problem, the guidance for every dream, and all that anyone ever needed, wanted, or hoped for reside in the sea of energy, vitality, enlightenment, and power that dwells within you and within the world around you. In Proactive and Applied Resilience, author Dr. Glenn E. Richardson helps you access that energy, vitality, and wisdom that guide you to thrive through adversity and maximize your potential, a process called resiliency. Richardson introduces sixteen personal experiences founded upon the concept of resiliency, which is the process and experience of being disrupted by life challenges, going through stages of emotional distress, experiencing insights and aha moments, and then accessing innate strengths to not only recover but grow through adversity. Using his firsthand experiences with resiliency as a starting point, Richardson provides valuable information about identifying personal sources of strength and flexibility for those seeking to access their own ability to thrive throughout challenges in life. Proactive and Applied Resilience will help you take control of your life story and all the short stories that happen every day.

Arts-Based Research, Resilience and Well-being Across the Lifespan

2020-01-03 Psychology
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Release : 2020-01-03
Genre : Psychology
Kind : eBook
Book Rating : 534/5 ( reviews)

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Book Synopsis Arts-Based Research, Resilience and Well-being Across the Lifespan by : Loraine McKay

Download or read book Arts-Based Research, Resilience and Well-being Across the Lifespan written by Loraine McKay. This book was released on 2020-01-03. Available in PDF, EPUB and Kindle. Book excerpt: This book investigates how arts-based research methods can positively influence people’s resilience and well-being, particularly in constraining environments. Using examples from arts-based research methods in different contexts and from across the globe, the book brings together a diverse range of perspectives to understand how both resilience and well-being can be supported in a world that is rarely stress free. Collectively they demonstrate how arts-based research methods can: provide agency through the foregrounding of participants’ voices; afford transformational learning opportunities; create opportunities for relationship building; support creativity and new ways of thinking; generate aspirations and hope; encourage forms of communication that expose ideas, emotions and feelings that previously might not have been known or known how to be expressed; and enhance reflection and reflexivity. The authors explore how art-based practices, such as clowning, collage, dramatisation, drawing, painting, role-play and sculpting, can be used to support the resilience and well-being of individuals and groups across the lifespan, and theorize how arts-based research methods can positively contribute to participants’ positive self-esteem, self-image and ability to cope with challenges and new circumstances. Academics, professional learning facilitators, higher education students, and anyone interested in resilience and well-being in the health and education sectors will find this an interesting and engaging text.

Future is Urban: Livability, Resilience & Resource Conservation

2023-05-26 Political Science
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Release : 2023-05-26
Genre : Political Science
Kind : eBook
Book Rating : 256/5 ( reviews)

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Book Synopsis Future is Urban: Livability, Resilience & Resource Conservation by : Utpal Sharma

Download or read book Future is Urban: Livability, Resilience & Resource Conservation written by Utpal Sharma. This book was released on 2023-05-26. Available in PDF, EPUB and Kindle. Book excerpt: Cities have played an important role in our lives since the dawn of civilization. However, cities are slowly becoming overwhelmed and therefore intervention is desirable towards green, blue and egalitarian nature. Even with current urban issues, we must rise to the occasion as professionals to create cities that are social, cities that take care of the environment, and cities that are digital. Increased citizen participation is indispensable in this process. The ‘International Conference on Future is Urban (IFCU’ 21) Dec 16-18, 2021, Ahmedabad, India’, takes into account Livability, Resilience & Resource Conservation for planning Future and cities in future.

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