1# Library to Find Best eBook for Read
Author : Laura J. Petracek
Release : 2004
Genre : Self-Help
Kind : eBook
Book Rating : 798/5 ( reviews)
Book Synopsis The Anger Workbook for Women by : Laura J. Petracek
Download or read book The Anger Workbook for Women written by Laura J. Petracek. This book was released on 2004. Available in PDF, EPUB and Kindle. Book excerpt: The author offers the first CBT anger management workbook to specifically help women whose lives are negatively impacted by their anger.
Author : Julie Catalano
Release : 2018-06-26
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 721/5 ( reviews)
Book Synopsis The Anger Management Workbook for Women by : Julie Catalano
Download or read book The Anger Management Workbook for Women written by Julie Catalano. This book was released on 2018-06-26. Available in PDF, EPUB and Kindle. Book excerpt: The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger. As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it--congratulations, you're making a very brave choice. In The Anger Management Workbook for Women Julie offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future. Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie's help, as well as: Accurate, up-to-date research that explores how anger occurs and manifests in women's brains and bodies Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations Use of the FADE method--Feel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.
Author : Lorrainne Bilodeau
Release : 2011-03-31
Genre : Self-Help
Kind : eBook
Book Rating : 434/5 ( reviews)
Book Synopsis The Anger Workbook by : Lorrainne Bilodeau
Download or read book The Anger Workbook written by Lorrainne Bilodeau. This book was released on 2011-03-31. Available in PDF, EPUB and Kindle. Book excerpt: This wise and practical book shows how the most destructive of emotions—anger--can be put to good, constructive uses if it's recognized, understood, approached, and managed mindfully. Get the better of your anger before it gets the better of you. Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, that most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.
Author : Les Carter
Release : 2012-10-29
Genre : Self-Help
Kind : eBook
Book Rating : 441/5 ( reviews)
Book Synopsis The Anger Workbook by : Les Carter
Download or read book The Anger Workbook written by Les Carter. This book was released on 2012-10-29. Available in PDF, EPUB and Kindle. Book excerpt: A field guide to understanding and managing anger--what it is, where it comes from, and how to get it under control. Many people assume that anger is the emotion that leads to raised voices and violence, and this kind of explosive rage is certainly a reality. But there are many different types of anger, from the simmering to the shutting down. Most of us experience some form of anger or its effects. The good news is that anger can be controlled. Founded on thirteen faith-based steps designed to recognize and manage anger, The Anger Workbook is an interactive guide to transforming patterns and behaviors with the help of biblical principles and evidence-based treatment. Best-selling author and practicing counselor Les Carter, Ph.D. and author and Christian psychiatrist Frank Minirth, M.D. draw on their years of experience and expertise to demystify the problem of anger. Throughout this workbook, you will learn: How to identify situational anger in yourself or others as well as patterns of relating, thinking, and behaving that may lead to feelings of anger How emotions like fear, loneliness, and inferiority create anger How to uncover and eliminate myths that perpetuate anger such as, "Letting go of my anger means I am conceding defeat." Or "No one understand my unique problems." For parents: how to manage a child's anger As we get to know and understand anger--whether it's our own or a loved one's--its management becomes far less daunting. Anger can be controlled.
Author : Patrick M. Reilly
Release : 2002
Genre : Anger
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Anger Management for Substance Abuse and Mental Health Clients by : Patrick M. Reilly
Download or read book Anger Management for Substance Abuse and Mental Health Clients written by Patrick M. Reilly. This book was released on 2002. Available in PDF, EPUB and Kindle. Book excerpt:
