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Dance and the Alexander Technique

2011 Education
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Release : 2011
Genre : Education
Kind : eBook
Book Rating : 938/5 ( reviews)

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Book Synopsis Dance and the Alexander Technique by : Rebecca Nettl-Fiol

Download or read book Dance and the Alexander Technique written by Rebecca Nettl-Fiol. This book was released on 2011. Available in PDF, EPUB and Kindle. Book excerpt: Rebecca Nettl-Fiol and Luc Vanier utilize their ten years of research on developmental movement and dance training to explore the relationship between a specific movement technique and the basic principles of support and coordination.

Voice and the Alexander Technique

2011 Alexander technique
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Release : 2011
Genre : Alexander technique
Kind : eBook
Book Rating : 292/5 ( reviews)

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Book Synopsis Voice and the Alexander Technique by : Jane Ruby Heirich

Download or read book Voice and the Alexander Technique written by Jane Ruby Heirich. This book was released on 2011. Available in PDF, EPUB and Kindle. Book excerpt:

How You Stand, How You Move, How You Live

2008-03-24 Health & Fitness
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Release : 2008-03-24
Genre : Health & Fitness
Kind : eBook
Book Rating : 055/5 ( reviews)

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Book Synopsis How You Stand, How You Move, How You Live by : Missy Vineyard

Download or read book How You Stand, How You Move, How You Live written by Missy Vineyard. This book was released on 2008-03-24. Available in PDF, EPUB and Kindle. Book excerpt: The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills

Alexander Technique

2016-01-28 Health & Fitness
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Release : 2016-01-28
Genre : Health & Fitness
Kind : eBook
Book Rating : 23X/5 ( reviews)

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Book Synopsis Alexander Technique by : Richard Brennan

Download or read book Alexander Technique written by Richard Brennan. This book was released on 2016-01-28. Available in PDF, EPUB and Kindle. Book excerpt: The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives. Developed at the turn of the nineteenth century by F.M. Alexander, this practical system has been used by millions of people to help relieve common ailments such as backache, headache, arthritis, depression, insomnia and stress, and to enhance general health and well-being.

The Alexander Technique

2021-04-26 Body, Mind & Spirit
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Release : 2021-04-26
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 390/5 ( reviews)

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Book Synopsis The Alexander Technique by : Pedro de Alcantara

Download or read book The Alexander Technique written by Pedro de Alcantara. This book was released on 2021-04-26. Available in PDF, EPUB and Kindle. Book excerpt: To live is to face problems and to find solutions for them. We do so consciously or unconsciously, using intuition, reason, imagination and many other faculties. We notice a situation, we draw conclusions from what we see, hear and feel, and we act on our conclusions in a constant process of observation, analysis and remedy. 'My shoulders are tight, because I am under a lot of stress, I need a good massage.' We observe a problem (tight shoulders), analyse the cause (stress) and seek a remedy for it (the massage). But what if we have misunderstood the problem? What if our description of the problem is based on false perceptions, or our analysis on false assumptions? What if the solution aggravates the problem? This book is about our suppositions, habits and behaviours. It is about posture and attitude, tension and relaxation, movement and rest. It is about interpersonal relationships, sports and performing arts. Above all, it is about embodied emotions and the body that thinks and feels. In this fully revised new edition, Pedro de Alcantara invites you to redefine the meaning of health and wellbeing, using the insights and tools developed by a man of genius: F.M Alexander.

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