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The Age of Stress

2016-11-17 Psychology
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Release : 2016-11-17
Genre : Psychology
Kind : eBook
Book Rating : 997/5 ( reviews)

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Book Synopsis The Age of Stress by : Mark Jackson

Download or read book The Age of Stress written by Mark Jackson. This book was released on 2016-11-17. Available in PDF, EPUB and Kindle. Book excerpt: We are living in a stressful world, yet despite our familiarity with the notion, stress remains an elusive concept. In The Age of Stress, Mark Jackson explores the history of scientific studies of stress in the modern world. In particular, he reveals how the science that legitimates and fuels current anxieties about stress has been shaped by a wide range of socio-political and cultural, as well as biological, factors: stress, he argues, is both a condition and a metaphor. In order to understand the ubiquity and impact of stress in our own times, or to explain how stress has commandeered such a central place in the modern imagination, Jackson suggests that we need to comprehend not only the evolution of the medical science and technology that has gradually uncovered the biological pathways between stress and disease in recent decades, but also the shifting social, economic, and cultural contexts that have invested that scientific knowledge with meaning and authority. In particular, he argues, we need to acknowledge the manner in which enduring concerns about the effects of stress on mental and physical health are the product of broader historical preoccupations with the preservation of personal and political, as well as physiological, stability.

Neural Plasticity and Memory

2007-04-17 Psychology
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Release : 2007-04-17
Genre : Psychology
Kind : eBook
Book Rating : 412/5 ( reviews)

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Book Synopsis Neural Plasticity and Memory by : Federico Bermudez-Rattoni

Download or read book Neural Plasticity and Memory written by Federico Bermudez-Rattoni. This book was released on 2007-04-17. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, multidisciplinary review, Neural Plasticity and Memory: From Genes to Brain Imaging provides an in-depth, up-to-date analysis of the study of the neurobiology of memory. Leading specialists share their scientific experience in the field, covering a wide range of topics where molecular, genetic, behavioral, and brain imaging techniq

The Upside of Stress

2016-05-10 Self-Help
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Release : 2016-05-10
Genre : Self-Help
Kind : eBook
Book Rating : 934/5 ( reviews)

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Book Synopsis The Upside of Stress by : Kelly McGonigal

Download or read book The Upside of Stress written by Kelly McGonigal. This book was released on 2016-05-10. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.

Stress, Coping and Social Support in the Age of Anxiety

2005 Stress (Psychology)
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Release : 2005
Genre : Stress (Psychology)
Kind : eBook
Book Rating : 541/5 ( reviews)

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Book Synopsis Stress, Coping and Social Support in the Age of Anxiety by : Antony David Kidman

Download or read book Stress, Coping and Social Support in the Age of Anxiety written by Antony David Kidman. This book was released on 2005. Available in PDF, EPUB and Kindle. Book excerpt: People in this age are under pressure in all facets of life to work harder, pursue careers, raise families and sustain personal relationships. They are bombarded with information via the internet, mobile phones, voicemail, TV, newspapers and instant global coverage of news that leads to sensory overload and high levels of distress for many of us. This book, written in concise, non-technical language, provides an overall explanation of the stressful life events that beset us at all times. It describes straightforward coping strategies and includes helpful statements and self-assessment forms. Topics include: the meaning of stress; technostress; stress and health; social support; managing emotional states; cognitive restructuring; relaxation techniques; frustration tolerance; and the AWARE strategy.

Understanding Racial and Ethnic Differences in Health in Late Life

2004-09-08 Social Science
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Release : 2004-09-08
Genre : Social Science
Kind : eBook
Book Rating : 865/5 ( reviews)

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Book Synopsis Understanding Racial and Ethnic Differences in Health in Late Life by : National Research Council

Download or read book Understanding Racial and Ethnic Differences in Health in Late Life written by National Research Council. This book was released on 2004-09-08. Available in PDF, EPUB and Kindle. Book excerpt: As the population of older Americans grows, it is becoming more racially and ethnically diverse. Differences in health by racial and ethnic status could be increasingly consequential for health policy and programs. Such differences are not simply a matter of education or ability to pay for health care. For instance, Asian Americans and Hispanics appear to be in better health, on a number of indicators, than White Americans, despite, on average, lower socioeconomic status. The reasons are complex, including possible roles for such factors as selective migration, risk behaviors, exposure to various stressors, patient attitudes, and geographic variation in health care. This volume, produced by a multidisciplinary panel, considers such possible explanations for racial and ethnic health differentials within an integrated framework. It provides a concise summary of available research and lays out a research agenda to address the many uncertainties in current knowledge. It recommends, for instance, looking at health differentials across the life course and deciphering the links between factors presumably producing differentials and biopsychosocial mechanisms that lead to impaired health.

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