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The Abs Diet Ultimate Nutrition Handbook

2009-12-22 Health & Fitness
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Release : 2009-12-22
Genre : Health & Fitness
Kind : eBook
Book Rating : 945/5 ( reviews)

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Book Synopsis The Abs Diet Ultimate Nutrition Handbook by : David Zinczenko

Download or read book The Abs Diet Ultimate Nutrition Handbook written by David Zinczenko. This book was released on 2009-12-22. Available in PDF, EPUB and Kindle. Book excerpt: Furnishes the latest information on smart nutritional and exercise choices to help readers lose weight, stay fit, and maintain a healthy lifestyle, furnishing restaurant tips, quick and easy recipes, and an overview of the one hundred best foods.

The Abs Diet Ultimate Nutrition Handbook

2021-04-20
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Release : 2021-04-20
Genre :
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Abs Diet Ultimate Nutrition Handbook by : Eugenie Hartsfield

Download or read book The Abs Diet Ultimate Nutrition Handbook written by Eugenie Hartsfield. This book was released on 2021-04-20. Available in PDF, EPUB and Kindle. Book excerpt: The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or several failed diets in the past, any man with the desire to can find his abs and more importantly-improve his health dramatically. Are you fed up with trying diet after diet without achieving any success? Whether or not you realize it, you already have all the tools you need to make this happen! You just don't know how to use those tools -yet. With this book you will be able to: * Map out a truly winning course to the body of your dreams * Learn that eating smart isn't all about difficult sacrifices * Get a realistic introduction to weight training & cardio that will change your life * Discover real secrets for success that few people are aware of

The New Abs Diet Cookbook

2010-12-21 Cooking
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Release : 2010-12-21
Genre : Cooking
Kind : eBook
Book Rating : 377/5 ( reviews)

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Book Synopsis The New Abs Diet Cookbook by : David Zinczenko

Download or read book The New Abs Diet Cookbook written by David Zinczenko. This book was released on 2010-12-21. Available in PDF, EPUB and Kindle. Book excerpt: A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary. For beginners and seasoned cooks alike, this selection of classic and innovative meals such as Fig and Prosciutto Tortilla Bites, Walk-the-Plank Grilled Salmon with Grilled Pineapple, and Blackberry Parfait Martinis makes losing weight and eating healthier both easy and delicious. Special features include speedy meals that take under five minutes to prepare, a beginner's guide to food-prep basics, and The New Abs Diet Cheat Sheet and Portion-Distortion Decoder. Based on cutting-edge nutrition research on how to prevent high cholesterol, diabetes, and heart disease with tasty, healthy foods, The New Abs Diet Cookbook is the perfect weight-loss guide for anyone who despises dieting and loves eating.

The Abs Diet Eat Right Every Time Guide

2005-01-05 Health & Fitness
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Release : 2005-01-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 389/5 ( reviews)

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Book Synopsis The Abs Diet Eat Right Every Time Guide by : David Zinczenko

Download or read book The Abs Diet Eat Right Every Time Guide written by David Zinczenko. This book was released on 2005-01-05. Available in PDF, EPUB and Kindle. Book excerpt: Recommends a high-fiber, high-protein diet based on eating such readily available low-fat foods as nuts, beans, vegetables, eggs, instant oatmeal, turkey, olive oil, peanut butter, and whole grains to attain and keep a healthy weight.

The Abs Diet Get Fit, Stay Fit Plan

2005-12-13 Health & Fitness
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Release : 2005-12-13
Genre : Health & Fitness
Kind : eBook
Book Rating : 098/5 ( reviews)

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Book Synopsis The Abs Diet Get Fit, Stay Fit Plan by : David Zinczenko

Download or read book The Abs Diet Get Fit, Stay Fit Plan written by David Zinczenko. This book was released on 2005-12-13. Available in PDF, EPUB and Kindle. Book excerpt: Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results. 125,000 first printing.

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