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The Abs Diet

2004-06-19 Health & Fitness
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Release : 2004-06-19
Genre : Health & Fitness
Kind : eBook
Book Rating : 985/5 ( reviews)

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Book Synopsis The Abs Diet by : David Zinczenko

Download or read book The Abs Diet written by David Zinczenko. This book was released on 2004-06-19. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.

The Abs Diet Get Fit, Stay Fit Plan

2005-12-13 Health & Fitness
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Release : 2005-12-13
Genre : Health & Fitness
Kind : eBook
Book Rating : 098/5 ( reviews)

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Book Synopsis The Abs Diet Get Fit, Stay Fit Plan by : David Zinczenko

Download or read book The Abs Diet Get Fit, Stay Fit Plan written by David Zinczenko. This book was released on 2005-12-13. Available in PDF, EPUB and Kindle. Book excerpt: Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results. 125,000 first printing.

The New Abs Diet Cookbook

2010-12-21 Cooking
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Release : 2010-12-21
Genre : Cooking
Kind : eBook
Book Rating : 148/5 ( reviews)

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Book Synopsis The New Abs Diet Cookbook by : David Zinczenko

Download or read book The New Abs Diet Cookbook written by David Zinczenko. This book was released on 2010-12-21. Available in PDF, EPUB and Kindle. Book excerpt: A follow-up to The Abs Diet shares more than 200 healthy recipes that incorporate one or more of 12 fat-burning and muscle-building foods, in a reference that includes beginner's guidelines for basic food preparation and options for quick-prepare meals.

The Six-Pack Diet Plan

2005-03 Family & Relationships
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Release : 2005-03
Genre : Family & Relationships
Kind : eBook
Book Rating : 020/5 ( reviews)

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Book Synopsis The Six-Pack Diet Plan by : Rehan Jalai

Download or read book The Six-Pack Diet Plan written by Rehan Jalai. This book was released on 2005-03. Available in PDF, EPUB and Kindle. Book excerpt: Six-pack abdominal muscles have long been viewed as the sign of ultimate physical fitness. The "washboard" stomach ...........................

The Abs Diet Eat Right Every Time Guide

2005-01-05 Health & Fitness
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Release : 2005-01-05
Genre : Health & Fitness
Kind : eBook
Book Rating : 389/5 ( reviews)

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Book Synopsis The Abs Diet Eat Right Every Time Guide by : David Zinczenko

Download or read book The Abs Diet Eat Right Every Time Guide written by David Zinczenko. This book was released on 2005-01-05. Available in PDF, EPUB and Kindle. Book excerpt: Recommends a high-fiber, high-protein diet based on eating such readily available low-fat foods as nuts, beans, vegetables, eggs, instant oatmeal, turkey, olive oil, peanut butter, and whole grains to attain and keep a healthy weight.

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