The 40-Day Body Image Workbook

2023-12-12 Religion

Author : Heather Creekmore
Release : 2023-12-12
Genre : Religion
Kind : eBook
Book Rating : 860/5 ( reviews)

GET EBOOK

Book Synopsis The 40-Day Body Image Workbook by : Heather Creekmore

Download or read book The 40-Day Body Image Workbook written by Heather Creekmore. This book was released on 2023-12-12. Available in PDF, EPUB and Kindle. Book excerpt: A 40-day journey to rethink everything you thought you knew about food, your appearance, and your body More than ever, you are bombarded with intense pressure to meet culture's elusive standards of beauty. And while you know theoretically that God loves and accepts you for what's on the inside, is that really enough to free a gal from the nonstop stress of body improvement? With humor, grace, and biblical truth, nationally known body image coach Heather Creekmore leads you on a 40-day journey to stop stressing about your body. Full of hands-on exercises, self-inventories, quizzes, guided questions, biblical truth, and healthy tips, this one-of-a-kind workbook will help you: · go deep to work through destructive beliefs and thought patterns · feed your mind with God's truth · release the pressures of image management · reevaluate your relationship with food It's time to stop comparing, start living, and find the rest that comes when you entrust your self-image to the Savior.

The 40-day Body Image Workbook

2023 Body image in women

Author : Heather Creekmore
Release : 2023
Genre : Body image in women
Kind : eBook
Book Rating : 328/5 ( reviews)

GET EBOOK

Book Synopsis The 40-day Body Image Workbook by : Heather Creekmore

Download or read book The 40-day Body Image Workbook written by Heather Creekmore. This book was released on 2023. Available in PDF, EPUB and Kindle. Book excerpt: "With humor, grace, and biblical truth, nationally known body-image coach Heather Creekmore leads you on a 40-day journey to stop stressing and free your mental space. With hands-on exercises, quizzes, guided questions, and healthy tips, this one-of-a-kind book will help you stop comparing, start living, and feel confident in the way God made you"--

Compared to Who?

2017-06-13 Religion

Author : Heather Creekmore
Release : 2017-06-13
Genre : Religion
Kind : eBook
Book Rating : 817/5 ( reviews)

GET EBOOK

Book Synopsis Compared to Who? by : Heather Creekmore

Download or read book Compared to Who? written by Heather Creekmore. This book was released on 2017-06-13. Available in PDF, EPUB and Kindle. Book excerpt: See your body image struggles as issues of the heart—then find freedom from body insecurity using five biblically rooted steps! Are you tired of clichés like "It’s what’s on the inside that counts!" or "Just love your body!" which sound encouraging but don’t really help your struggle? Then Compared to Who? is for you. It may not be grammatically correct, but it’s one question every woman should ask as she wrestles issues like: •Am I enough? •Should I try to be more beautiful? •Will anyone ever love me? •Would my life be different if I looked different? Writing from her personal battle with weight and appearance, Heather will encourage you to see your body image struggles from a fresh perspective. Heather’s humor and honesty will encourage you, while her practical, grace-based approach will offer a path to follow to find the freedom you crave.

The Body Image Workbook for Teens

2014-12-01 Young Adult Nonfiction

Author : Julia V. Taylor
Release : 2014-12-01
Genre : Young Adult Nonfiction
Kind : eBook
Book Rating : 200/5 ( reviews)

GET EBOOK

Book Synopsis The Body Image Workbook for Teens by : Julia V. Taylor

Download or read book The Body Image Workbook for Teens written by Julia V. Taylor. This book was released on 2014-12-01. Available in PDF, EPUB and Kindle. Book excerpt: Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn’t feel good enough? Whether it’s online, on TV, or in magazines, images of impossibly perfect—and mostly Photoshopped—young women are everywhere. As a result, you may feel an intense pressure to look a certain way. Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. So how can you start feeling good about who you are, as is? In The Body Image Workbook for Teens, you’ll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You’ll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl. Being a teen girl in today’s world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidence—this book is your go-to guide.

The Body Image Book for Girls

2020-09-10 Juvenile Nonfiction

Author : Charlotte Markey
Release : 2020-09-10
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 779/5 ( reviews)

GET EBOOK

Book Synopsis The Body Image Book for Girls by : Charlotte Markey

Download or read book The Body Image Book for Girls written by Charlotte Markey. This book was released on 2020-09-10. Available in PDF, EPUB and Kindle. Book excerpt: It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!

Popular eBooks

The 40-Day Body Image Workbook

The 40-day Body Image Workbook

Compared to Who?

The Body Image Workbook for Teens

The Body Image Book for Girls

You may also like...