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The 30-Minute Ayurvedic Cookbook

2019-12-10 Health & Fitness
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Release : 2019-12-10
Genre : Health & Fitness
Kind : eBook
Book Rating : 249/5 ( reviews)

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Book Synopsis The 30-Minute Ayurvedic Cookbook by : Danielle Martin

Download or read book The 30-Minute Ayurvedic Cookbook written by Danielle Martin. This book was released on 2019-12-10. Available in PDF, EPUB and Kindle. Book excerpt: A healing diet for a healthy body—an Ayurvedic cookbook full of quick and tasty meals The traditional South Asian system of medicine—Ayurveda—is based on the concept of balancing your body to achieve total wellness. A diet centered around Ayurveda teaches us that the right food can ultimately balance and heal us. The 30-Minute Ayurvedic Cookbook makes it simple to eat an Ayurvedic diet, with 90 delicious recipes that take half an hour or less to prepare. The recipes in this Ayurvedic cookbook are labeled for specific benefits—like digestion, heart health, weight loss, constipation relief, and more—so you can quickly find meals designed to benefit your individual healing process. This Ayurvedic cookbook includes: Introducing Ayurveda—Discover details on what Ayurveda is, items to stock your kitchen with, how to eat for healing, and more. 90 healing recipes—Cleanse and restore your body with recipes like Detox Tonic, Antioxidant Energy Smoothie, Colorful Quinoa Salad, and Classic Cleansing Kitchari. The right foods for you—Take a quiz to determine your dosha (biological energy), and learn how you can eat to heal your unique body. Bring balance back to your body with simple, therapeutic meals—The 30-Minute Ayurvedic Cookbook has everything you need to get cooking.

Sacred & Delicious

2018-10-16 Health & Fitness
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Release : 2018-10-16
Genre : Health & Fitness
Kind : eBook
Book Rating : 481/5 ( reviews)

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Book Synopsis Sacred & Delicious by : Lisa Joy Mitchell

Download or read book Sacred & Delicious written by Lisa Joy Mitchell. This book was released on 2018-10-16. Available in PDF, EPUB and Kindle. Book excerpt: Sacred & Delicious is an award-winning vegetarian cookbook, a primer on Ayurveda (India’s ancient wellness system), and a gorgeous food memoir that celebrates the healing power of food. Author Lisa Mitchell writes inspiring and clear prose about the power of the Ayurvedic system to sustain good health and reverse chronic health problems, recounting her own recovery. The book includes 108 recipes and more than 60 full-page color photos. Most of the dishes include vegan options, and all but two are gluten-free. Only ten of the recipes reflect traditional Indian cooking. The rest demonstrate how to apply the balancing principles of Ayurveda and the creative (yet subtle) use of spices to modern Western cuisines that many Westerners prefer. Mitchell shares the Vedic perspective on why food is sacred and how cooks can bring a sacred intention to their kitchen labors to approach food preparation as spiritual practice. Traditional blessings for food from various cultures are sprinkled throughout the book. In April 2019, Sacred & Delicious won silver medals in two prestigious book industry awards competitions: the IBPA Benjamin Franklin Awards (in the Body, Mind, Spirit category) and the Nautilus Awards (in the Food, Cooking, and Healthy Eating category). It also won the cookbook category in the Body, Mind, Spirit Book Awards and is a finalist in the Foreword INDIES Book of the Year Awards (to be announced in June).

The Ayurvedic Cookbook

1990 Cooking
Download The Ayurvedic Cookbook PDF Online Free

Author :
Release : 1990
Genre : Cooking
Kind : eBook
Book Rating : 063/5 ( reviews)

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Book Synopsis The Ayurvedic Cookbook by : Urmila Desai

Download or read book The Ayurvedic Cookbook written by Urmila Desai. This book was released on 1990. Available in PDF, EPUB and Kindle. Book excerpt: "The Ayurvedic Cookbook" gives a fresh new perspective on this ancient art of self-healing. Over 250 taste-tested recipes are specifically designed to balance each constitution, with an emphasis on simplicity, ease and sound nutrition.

30-Minute Ayurvedic Cookbook

2024-08-05 Cooking
Download 30-Minute Ayurvedic Cookbook PDF Online Free

Author :
Release : 2024-08-05
Genre : Cooking
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis 30-Minute Ayurvedic Cookbook by : Christopher K Smith

Download or read book 30-Minute Ayurvedic Cookbook written by Christopher K Smith. This book was released on 2024-08-05. Available in PDF, EPUB and Kindle. Book excerpt: Make your kitchen a healthy haven by using the "30-minute Ayurvedic Cookbook." This exquisitely written guide uses simple, tasty meals that you can make in under 30 minutes to introduce you to the age-old practice of Ayurveda. The traditional Indian medical system known as Ayurveda places a strong emphasis on harmony between the mind, body, and spirit as well as balance and holistic health. This book is a veritable gold mine of recipes that honor these timeless ideals while making cooking feasible in the current world. This is what you'll find in the "30-minute Ayurvedic Cookbook." Simple and Easy Recipes: Every recipe, from breakfast to supper, snacks to desserts, can be made in 30 minutes or less, so even on your busiest days, you can enjoy healthy eating. Dosha- and Seasonally-appropriate Dishes: To create meals that suit your unique constitution and the many seasons, use recipes that balance the three doshas (Pita, Kapha, and Vata). Nutritious Ingredients: Develop your cooking skills with healthful, organic ingredients that enhance your overall wellbeing and nourish your body. In Healing Spices and Herbs, discover the potent qualities of Ayurvedic spices and herbs and how to employ them to improve flavor and health. Advice and Methods: With these practical advice and methods, you can learn the fundamentals of Ayurvedic cuisine and make cooking simple and fun. This cookbook has something for every level of Ayurvedic practitioner, regardless of experience. Begin your journey toward a more balanced and healthy existence by embracing the healing power of food and utilizing the "30-minute Ayurvedic Cookbook." Enjoy healthy, flavorful meals that are good for your body and spirit.

30-Minute Ayurvedic Cookbook

2024-08-12 Cooking
Download 30-Minute Ayurvedic Cookbook PDF Online Free

Author :
Release : 2024-08-12
Genre : Cooking
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis 30-Minute Ayurvedic Cookbook by : Keith M Gibbs

Download or read book 30-Minute Ayurvedic Cookbook written by Keith M Gibbs. This book was released on 2024-08-12. Available in PDF, EPUB and Kindle. Book excerpt: Healing Diet through Ayurveda: A Guide to Balance, Heal, and Live Well Discover the ancient secrets of Ayurveda and begin on a path to complete wellbeing. This "30-Minute cookbook explains how the appropriate meals can harmonize your body and mind, resulting in deep healing and harmony in your life. In this important Ayurvedic cookbook, you will discover: Ayurveda Principles: Learn about Ayurvedic principles and how to tailor your diet to your body's specific demands. Understanding your Doshas: Learn how you can identify and balance your unique dosha. Healing Recipes: From nutritious Kitchari to reviving Herbal Teas, enjoy delicious, therapeutic meals that cleanse, heal, and energize. Personalized Wellness: Discover how to eat for maximum health and vigor, according to your body's specific requirements. Transform your daily routine with Ayurvedic quick and tasty meals and begin living a more balanced, energetic and vibrant life now.

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