The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer

2009-12-23 Health & Fitness

Author : Deborah Klein
Release : 2009-12-23
Genre : Health & Fitness
Kind : eBook
Book Rating : 753/5 ( reviews)

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Book Synopsis The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer by : Deborah Klein

Download or read book The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer written by Deborah Klein. This book was released on 2009-12-23. Available in PDF, EPUB and Kindle. Book excerpt: A total program to improve health and increase longevity—complete with over 150 meal plans, recipes and tips Forget what you can’t eat. The 200 SuperFoods That Will Save Your Life gives you the healthy news about foods you should eat and enjoy, including sweet, yet healthy indulgences like tomatoes, guacamole, and semisweet chocolate chips. More than just a list of foods, this encyclopedic guide contains recipes, dietary advice and meal plans to get you to your healthiest level ever. Author Deborah Klein provides a comprehensive tour of the world’s healthiest foods, as well as tips for incorporating them into a diet. This is a one-stop resource for information on how to live healthier and longer.

The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer

2010-01-08 Business & Economics

Author : Deborah A. Klein
Release : 2010-01-08
Genre : Business & Economics
Kind : eBook
Book Rating : 433/5 ( reviews)

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Book Synopsis The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer by : Deborah A. Klein

Download or read book The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer written by Deborah A. Klein. This book was released on 2010-01-08. Available in PDF, EPUB and Kindle. Book excerpt: A total program to improve health and increase longevity—complete with over 150 meal plans, recipes and tips Forget what you can’t eat. The 200 SuperFoods That Will Save Your Life gives you the healthy news about foods you should eat and enjoy, including sweet, yet healthy indulgences like tomatoes, guacamole, and semisweet chocolate chips. More than just a list of foods, this encyclopedic guide contains recipes, dietary advice and meal plans to get you to your healthiest level ever. Author Deborah Klein provides a comprehensive tour of the world’s healthiest foods, as well as tips for incorporating them into a diet. This is a one-stop resource for information on how to live healthier and longer.

So You Want to Live Younger Longer?

2022 Aging

Author : Norman Swan
Release : 2022
Genre : Aging
Kind : eBook
Book Rating : 467/5 ( reviews)

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Book Synopsis So You Want to Live Younger Longer? by : Norman Swan

Download or read book So You Want to Live Younger Longer? written by Norman Swan. This book was released on 2022. Available in PDF, EPUB and Kindle. Book excerpt: Many of us dream of staying as young as possible as long as possible whether we're in our 30s, 40s, 70s or even 80s, and there's a growing Conga line of products and people offering you just that dream. The dilemma is, which of the pills, mental and physical exercise programs, diets and superfoods actually work? Some of them do help to keep us young, healthy and living longer, others may work when the researchers get the potions right and some are a downright waste of money. So how do you know what and who to trust? That's the journey that Dr Norman Swan is going to take you on in So You Want to Live Younger Longer? Deeply researched and written with his trademark wit, common sense and accessibility, Norman brings together what's known, not known, hopeful but not harmful and harmful and not hopeful, summarised with quick takeaway messages backed up by the science and evidence. No matter what your age, So You Want to Live Younger Longer? gives you the information you need to make your own choices without wasting your time and money or even missing a nice dinner because you might be on a diet that is getting you nowhere. Norman disentangles our 'Book of Life' - the genes we're born with and what we subject them to later on - and shows that in the search for youth, genes matter much less than you'd think for most of us. In other words, we can overwrite our personal Book of Life and Norman's book will help you do it. We can live younger, longer - at any age - we've just got to know what to do.

Quick Fix in the Thermomix

2012-12-03 Cooking

Author : alyce alexandra
Release : 2012-12-03
Genre : Cooking
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Quick Fix in the Thermomix by : alyce alexandra

Download or read book Quick Fix in the Thermomix written by alyce alexandra. This book was released on 2012-12-03. Available in PDF, EPUB and Kindle. Book excerpt: Quick Fix in the Thermomix is a celebration of delicious, wholesome meals prepared quickly and easily in your kitchen. Our food philosophy centralises around using fresh ingredients to produce nourishing meals everyone will enjoy - whether it be a quick mid-week meal for the family or an elaborate dinner party for friends. This practical cookbook contains easy to follow formatting and symbols for simplicity in the kitchen. Informative tips on cooking, recipe variations and health can be found throughout. Many of these recipes can be finished in less than thirty minutes, qualifying as a ‘quick fix.’ We have also included some recipes that require a little more time, because we believe they are worth it! Each recipe is accompanied by a colour photograph intended to guide and inspire the reader. As no enhancements of any kind have been used in our photographs, all dishes are exactly re-creatable. No disappointments. Now everyone can cook gourmet food at home, quickly and easily. alyce alexandra cookbooks are independent cookbooks, with no association or approval with Vorwerk or the Thermomix brand.

Healing Superfoods for Anti-aging

2017 Cooking

Author : Karen Ansel
Release : 2017
Genre : Cooking
Kind : eBook
Book Rating : 284/5 ( reviews)

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Book Synopsis Healing Superfoods for Anti-aging by : Karen Ansel

Download or read book Healing Superfoods for Anti-aging written by Karen Ansel. This book was released on 2017. Available in PDF, EPUB and Kindle. Book excerpt: This book is anti-aging made easy! Written by top nutritionist Karen Ansel RD, it serves up 101 super foods like edamame and pecans guaranteed to help you live longer and stronger; lays out weekly meal plans--including special gluten-free, low-carb, or vegetarian menus; and provides 96 recipes, from snacks like Chocolate Chili Popcorn to a tasty Mexican Burrito Bowl. Answering all your questions about everything from carbs to coffee, and offering dozens of tips, Healing Superfoods for Anti-Aging first hones in on how to nourish our bodies from the inside to prevent chronic disease and maximize health, and then focuses on ways to reverse the physical signs of aging.

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The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer

The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer

So You Want to Live Younger Longer?

Quick Fix in the Thermomix

Healing Superfoods for Anti-aging

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