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The 15-Minute Relationship Fix

2018 Couples
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Release : 2018
Genre : Couples
Kind : eBook
Book Rating : 027/5 ( reviews)

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Book Synopsis The 15-Minute Relationship Fix by : Joel D. Block

Download or read book The 15-Minute Relationship Fix written by Joel D. Block. This book was released on 2018. Available in PDF, EPUB and Kindle. Book excerpt: Each of us longs to be loved and accepted for the person we truly are. There is no better opportunity than our love relationship for us to be fully ourselves. Ironically, since our partner is so central to our life, his or her validation becomes critical and we are inclined to hide our true self.

The 15-Minute Relationship Fix: A Clinically-Proven Strategy That Will Repair and Strengthen Your Love Life

2018-09-05 Family & Relationships
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Release : 2018-09-05
Genre : Family & Relationships
Kind : eBook
Book Rating : 010/5 ( reviews)

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Book Synopsis The 15-Minute Relationship Fix: A Clinically-Proven Strategy That Will Repair and Strengthen Your Love Life by : Joel Block Phd

Download or read book The 15-Minute Relationship Fix: A Clinically-Proven Strategy That Will Repair and Strengthen Your Love Life written by Joel Block Phd. This book was released on 2018-09-05. Available in PDF, EPUB and Kindle. Book excerpt: Each of us longs to be loved and accepted for the person we truly are. There is no better opportunity than our love relationship for us to be fully ourselves. Ironically, since our partner is so central to our life, his or her validation becomes critical and we are inclined to hide our true self. We become guarded from the most important person in our lives. The soul-baring intimacy and willingness to know and be known that made the beginning of love so passionate and exciting becomes simply functional. It is replaced with feelings of apprehension and guardedness. Over time we move from a passionate open relationship to one that is quietly cautious. It may work as a partnership, but the spark of the early years is down to embers, at best. You may wonder if it is possible to regain genuine connection. Dr. Joel Block, a psychologist specializing in work with couples for many years provides an effi cient, clinically tested program that he has used successfully with couples in his practice. It is not about trying to change each other, which is a waste of time. It is about understanding each other and ourselves at a deeper level than ever before.

The Cognitive Behavioral Workbook for Anger

2021-01-02 Self-Help
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Release : 2021-01-02
Genre : Self-Help
Kind : eBook
Book Rating : 345/5 ( reviews)

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Book Synopsis The Cognitive Behavioral Workbook for Anger by : William J. Knaus

Download or read book The Cognitive Behavioral Workbook for Anger written by William J. Knaus. This book was released on 2021-01-02. Available in PDF, EPUB and Kindle. Book excerpt: A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge research We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you’ll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self. If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger—and your life.

Five-Minute Relationship Repair

2015-01-25 Family & Relationships
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Release : 2015-01-25
Genre : Family & Relationships
Kind : eBook
Book Rating : 71X/5 ( reviews)

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Book Synopsis Five-Minute Relationship Repair by : Susan Campbell, PhD

Download or read book Five-Minute Relationship Repair written by Susan Campbell, PhD. This book was released on 2015-01-25. Available in PDF, EPUB and Kindle. Book excerpt: The Tool Kit No Relationship Should Be Without Long-term happiness in love depends on a couple’s ability to repair the inevitable rifts and differences, large and small, that occur in any relationship. Neuroscience suggests that relationship upsets are best mended quickly, or they accumulate in long-term memory, increase reactive communication, and become harder to repair successfully. And good repair takes five minutes or less! This book offers practical tools and suggested scripts for resolving problems and having your needs met. Following its guidance, you can turn difficulties into opportunities to foster love, trust, and thriving intimacy. “Shows us how to approach differences with openhearted listening and vulnerable truth telling...If you read and work with the practices offered here, you have everything you need to create a secure, lasting bond with your partner.” — Jack Canfield, author of The Success Principles™ “Using the case of a typical couple in trouble as their starting point, John Grey and Susan Campbell walk you through a sequential set of techniques based on neuroscience and attachment theory....Their work here is inventive, inspiring, and well worth the read.” — Stan Tatkin, PsyD, MFT, author of Wired for Love

The Love Fix

2015-09-15 Family & Relationships
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Release : 2015-09-15
Genre : Family & Relationships
Kind : eBook
Book Rating : 011/5 ( reviews)

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Book Synopsis The Love Fix by : Tara Fields

Download or read book The Love Fix written by Tara Fields. This book was released on 2015-09-15. Available in PDF, EPUB and Kindle. Book excerpt: All couples argue, but how do some couples get to what seems like the point of no return? Licensed marriage and family therapist Dr. Tara Fields has spent more than twenty-eight years working with couples, and she has discovered that there are five common conflict loops that couples fall into—and three steps to getting past having the same fights over and over again and onward to building a relationship where each partner feels heard, understood, respected, and loved. These steps include: Recognizing the conflict loop at play Exploring past and present fears Creating opportunities to get in touch with the deepest needs of both partners in order to find new gratitude, respect, and trust Change comes with awareness. When you’re present in the moment, conflict with your partner can become an opportunity to work through unresolved issues and to learn more about each other; it can even become a way to grow closer. In The Love Fix, Fields shares her tested and proven tools to help build stronger relationships, including: Insight from real couples who have repaired their relationships Self-assessment quizzes to get to the root of the problem Practical 3-Minute Fixes you can start using immediately HEARTwork exercises to help you dig deeper in order to reconnect It’s never too late to reignite your passion and to restore the love between you and your partner. Stop rehashing the same issues, figure out what you’re really fighting about, and start enjoying a happier, stronger relationship today.

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