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Ten to Zen

2019-10-08 Body, Mind & Spirit
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Release : 2019-10-08
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 868/5 ( reviews)

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Book Synopsis Ten to Zen by : Owen O'Kane

Download or read book Ten to Zen written by Owen O'Kane. This book was released on 2019-10-08. Available in PDF, EPUB and Kindle. Book excerpt: This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.

Ten to Zen

2018-12-27 Self-Help
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Release : 2018-12-27
Genre : Self-Help
Kind : eBook
Book Rating : 695/5 ( reviews)

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Book Synopsis Ten to Zen by : Owen O'Kane

Download or read book Ten to Zen written by Owen O'Kane. This book was released on 2018-12-27. Available in PDF, EPUB and Kindle. Book excerpt: Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme. You will learn: - How to settle your mind quickly - How to focus and retrain your brain on dealing with stress - How to restructure unhelpful patterns of thinking - How to develop ways of communicating that are more effective Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.

Ten Times Happier: How to Let Go of What’s Holding You Back

2021-05-04 Body, Mind & Spirit
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Release : 2021-05-04
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 02X/5 ( reviews)

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Book Synopsis Ten Times Happier: How to Let Go of What’s Holding You Back by : Owen O’Kane

Download or read book Ten Times Happier: How to Let Go of What’s Holding You Back written by Owen O’Kane. This book was released on 2021-05-04. Available in PDF, EPUB and Kindle. Book excerpt: ‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid

Ten Zen Seconds

2018-10-17 Self-Help
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Release : 2018-10-17
Genre : Self-Help
Kind : eBook
Book Rating : 617/5 ( reviews)

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Book Synopsis Ten Zen Seconds by : Eric Maisel

Download or read book Ten Zen Seconds written by Eric Maisel. This book was released on 2018-10-17. Available in PDF, EPUB and Kindle. Book excerpt: Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these powerful but easy to learn meditative incantations offer an antidote to stress, procrastination, and anxiety.

The Digested Read

2005-12 Literary Criticism
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Release : 2005-12
Genre : Literary Criticism
Kind : eBook
Book Rating : 592/5 ( reviews)

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Book Synopsis The Digested Read by : John Crace

Download or read book The Digested Read written by John Crace. This book was released on 2005-12. Available in PDF, EPUB and Kindle. Book excerpt: Literary ombudsman John Crace never met an important book he didn't like to deconstruct. From Salman Rushdie to John Grisham, Crace retells the big books in just 500 bitingly satirical words, pointing his pen at the clunky plots, stylistic tics and pretensions of Big Ideas, as he turns publishers' golden dream books into dross.

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