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Telomere Miracle

2018-01-23 Health & Fitness
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Release : 2018-01-23
Genre : Health & Fitness
Kind : eBook
Book Rating : 585/5 ( reviews)

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Book Synopsis Telomere Miracle by : Ed Park, MD

Download or read book Telomere Miracle written by Ed Park, MD. This book was released on 2018-01-23. Available in PDF, EPUB and Kindle. Book excerpt: What if everything you think you know about getting older and staying healthy is wrong? Ed Park, M.D., offers the revolutionary idea that disease and aging in humans all arises from a single source: genetic errors caused by shortening of telomeres, or the sequences of DNA at the ends of our chromosomes. Telomeres naturally wear down over time, and thus when cells replicate (as they do all the time in our bodies), they’re creating progressively poorer-quality duplicates of themselves, like making a Xerox of a Xerox of a Xerox. Ultimately, the body deteriorates, resulting in a range of ailments, many of which we associate with aging—from diabetes to hypertension to macular degeneration to cancer. Happily, Ed tells us, it’s possible to slow or even reverse this process and effectively turn back the clock. In The Telomere Miracle, he explains cutting-edge science in a lively style, using illustrations and metaphors ranging from auto parts to superheroes. Then he shows readers how they can intervene in the aging process by boosting the activity of the enzyme telomerase naturally by understanding and optimizing six key areas of breathing, mindset, sleep, exercise, diet, and supplements.

Summary & Study Guide – The Telomere Miracle

2020-03-11 Self-Help
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Release : 2020-03-11
Genre : Self-Help
Kind : eBook
Book Rating : 69X/5 ( reviews)

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Book Synopsis Summary & Study Guide – The Telomere Miracle by : Lee Tang

Download or read book Summary & Study Guide – The Telomere Miracle written by Lee Tang. This book was released on 2020-03-11. Available in PDF, EPUB and Kindle. Book excerpt: Scientific Secrets to Fight Disease, Feel Great and Turn Back the Clock on Aging. This book is a summary of “The Telomere Miracle: Scientific Secrets to Fight Disease, Feel Great and Turn Back the Clock on Aging,” by Ed Park, MD. Telomeres are long, repetitive sequences of DNA at the tips of our chromosomes to protect them from harm during cellular division. Every time a cell divides, the telomere shortens. When the telomeres are exhausted, cellular division stops and the cell dies. Telomere erosion is a central driver of illness and aging. As our telomeres shorten, our whole body deteriorates, leading to a range of aging-related diseases, such as heart disease, diabetes, Alzheimer’s disease, and dementia. This book explains the many facets of human aging and shows you how to intervene in the aging process through lifestyle changes that boost the activity of the enzyme telomerase that lengthens your telomeres. Apply what you learned from this book to win the war on aging, prevent chronic diseases, and live a longer, happier, healthier, and more productive life. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

The Immortality Edge

2010-11-19 Health & Fitness
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Release : 2010-11-19
Genre : Health & Fitness
Kind : eBook
Book Rating : 93X/5 ( reviews)

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Book Synopsis The Immortality Edge by : Michael Fossel

Download or read book The Immortality Edge written by Michael Fossel. This book was released on 2010-11-19. Available in PDF, EPUB and Kindle. Book excerpt: Based on Nobel Prize–winning genetic research-a simple plan to keep your telomeres healthy for better health and longevity Telomeres play an important role in protecting our chromosomes from critical damage. The shortening of the telomere disrupts vital cellular function and promotes the previously seemingly inevitable onset of aging and various diseases, including cancer and Alzheimer's. Drawing from the groundbreaking discoveries about telomeres that won the 2009 Nobel Prize in Medicine, this book includes a highly prescriptive program that shows you how to live longer by slowing telomere shortening and rejuvenating your cells through relatively simple alterations in nutrition habits and other lifestyle changes. Written by authors with extensive knowledge of genetics, telomeres, and longevity Offers a simple action plan you can start using immediately Includes a revolutionary new eating plan Recommends individualized supplement programs Shares a diet and exercise approach grounded in solid scientific research The exciting recent discoveries about telomeres promise to revolutionize our approach to anti-aging much as antioxidants did ten years ago. Unlike trendy diet and fitness books with no basis in science, The Immortality Edge targets health at its innermost level by laying out a realistic, lifelong plan using easy steps that can fit into any busy schedule-steps that can improve the length and quality of your life.

Lifelines

2015-09-15 Health & Fitness
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Release : 2015-09-15
Genre : Health & Fitness
Kind : eBook
Book Rating : 423/5 ( reviews)

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Book Synopsis Lifelines by : Elaine Chin

Download or read book Lifelines written by Elaine Chin. This book was released on 2015-09-15. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets of your telomeres for a longer, healthier life. They’re like the plastic tips of your shoelaces that keep them from fraying. But they’re at the ends of your DNA and they keep you from developing disease and dying too young. The discovery of telomeres is one of the great breakthroughs in contemporary medicine. Nobel-winning scientist Dr. Elizabeth Blackburn and her research teams have opened a world of promise when it comes to living longer and healthier. Today, we have the know-how to slow the disintegration process, to beat our biological clock, and prevent disease. Keeping your telomeres robust and as long as possible is crucial to your health. Noted physician, Dr. Elaine Chin, offers practical and realistic ways to optimize the length of your telomeres and maximize your health. Containing comprehensive information on diet and lifestyle, the potential of supplements, hormone-replacement therapy, sleep patterns, mindfulness, stress management and life purpose, Lifelines will show you how to use our knowledge of telomere science to give you an advantage in what really counts most in life—how long and how well you will live!

The Telomere

1995 Science
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Release : 1995
Genre : Science
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Telomere by : David Kipling

Download or read book The Telomere written by David Kipling. This book was released on 1995. Available in PDF, EPUB and Kindle. Book excerpt: Telomeres--specialized structures at ends of linear chromosomes--serve a fascinating range of functions that molecular biologists and geneticists are only beginning to understand and exploit. For example, telomeres distinguish the natural end of a chromosome from a simple double-strand break, stabilize chromosomes by protecting them from fusion or activating cell cycle checkpoints, and provide mechanisms to compensate for the loss of terminal DNA sequence that occurs when linear DNA molecules are replicated. This book--the first to cover this exciting and rapidly expanding field--integrates the increasingly disparate strands of telomere research to provide an invaluable survey of the subject. Topics include the role of telomeres in nuclear organization; telomere DNA sequence and unusual structures formed by telomeric sequences in vitro; replication of telomeric sequences by telomerase and how this relates to various DNA sequence features; proteins that bind or interact with telomeres; the role of telomeres in programmed and spontaneous chromosome breakage; recent speculation on the relationship between human telomere loss, aging, and cancer; telomere position effects on replication and transcription; Drosophila telomere function; and the relationships between human telomere structure, genome analysis, and genetic disease. In a discipline as rapidly developing as telomere research, this book will serve as a user-friendly and much-needed resource for students and researchers in molecular biology and molecular genetics.

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