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Take a Nap!

2006-01-01 Health & Fitness
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Release : 2006-01-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 908/5 ( reviews)

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Book Synopsis Take a Nap! by : Sara C. Mednick

Download or read book Take a Nap! written by Sara C. Mednick. This book was released on 2006-01-01. Available in PDF, EPUB and Kindle. Book excerpt: Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.

Take a Nap! Change Your Life.

2006-12-30 Health & Fitness
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Release : 2006-12-30
Genre : Health & Fitness
Kind : eBook
Book Rating : 772/5 ( reviews)

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Book Synopsis Take a Nap! Change Your Life. by : Mark Ehrman

Download or read book Take a Nap! Change Your Life. written by Mark Ehrman. This book was released on 2006-12-30. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. Now imagine that this product is nontoxic, has no dangerous side effects, and, best of all, is absolutely free. This miracle drug is, in fact, nothing more than the nap: the right nap at the right time. The work of Sara C. Mednick, Ph.D., a researcher at the Salk Institute and the leading authority on the study of the nap, Take a Nap! Change Your Life. is the scientifically-based breakthrough program that shows how we can fight the fatigue epidemic—which afflicts an estimated 50 million Americans—through a custom-designed nap. Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly Stage Two, Slow Wave Sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.) Using the unique Nap Wheel on the cover and interior graphs and charts, it shows us exactly when our optimum napping time is, and exactly how long we should try to sleep—even how it’s possible to design a nap to inspire creativity one day, and the next day design one to help us with our memory. There are tips on how to create the right nap environment, a 16-step technique for falling asleep, a six-week napping workbook, and more.

Summary of Sara C. Mednick's Take a Nap! Change Your Life

2022-05-07T22:59:00Z Health & Fitness
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Release : 2022-05-07T22:59:00Z
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Summary of Sara C. Mednick's Take a Nap! Change Your Life by : Everest Media,

Download or read book Summary of Sara C. Mednick's Take a Nap! Change Your Life written by Everest Media,. This book was released on 2022-05-07T22:59:00Z. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 In a perfect world, all humans, including you, would nap. Scientists have already determined this, and their results back up what historians, anthropologists, artists, and countless brilliant leaders and thinkers have been telling their peers for centuries. #2 The majority of animals sleep in multiple phases. Humans, on the other hand, attempt to get all their sleep in one phase. #3 The Romans believed that nymphs cast evil spells of madness upon those who were out and about at midday, since people who skipped their nap showed signs of mental disturbances. #4 The nap has been proven to be woven into our genetic code. In the 1950s, Dr. Jurgen Aschoff of the Max Planck Institute in Germany conducted a study in which he renovated some abandoned World War II bunkers with all the amenities of small one-bedroom flats, except that they had no windows, clocks, televisions, radios, or newspapers.

Little Brown Bear Won't Take a Nap!

2002 Bears
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Release : 2002
Genre : Bears
Kind : eBook
Book Rating : 645/5 ( reviews)

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Book Synopsis Little Brown Bear Won't Take a Nap! by : Jane Dyer

Download or read book Little Brown Bear Won't Take a Nap! written by Jane Dyer. This book was released on 2002. Available in PDF, EPUB and Kindle. Book excerpt: Unwilling to settle down for his winter sleep, Little Brown Bear heads south with a flock of geese, but eventually he finds that he misses his nice bed at home.

I Could Use a Nap and a Million Dollars

2018-02-27 Religion
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Release : 2018-02-27
Genre : Religion
Kind : eBook
Book Rating : 87X/5 ( reviews)

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Book Synopsis I Could Use a Nap and a Million Dollars by : Jessie Clemence

Download or read book I Could Use a Nap and a Million Dollars written by Jessie Clemence. This book was released on 2018-02-27. Available in PDF, EPUB and Kindle. Book excerpt: Humorous, heartfelt observations on life from an everymom trying to follow God Too often, women wonder if the abundant life Jesus promised is buried somewhere beneath the piles of dirty laundry or the layers of crumbs and abandoned toys on the floor of the minivan. Overwhelming to-do lists--pay the bills, go to work, parent the children, volunteer at church, bake four dozen cupcakes before bed--can feel like weights around their necks. Jessie Clemence knows the struggles of women everywhere who are just trying to get through the million stresses--small and large--that come with living day to day. This funny, warm, and honest book speaks directly to them, and offers real hope. With hilarity and wit sure to make every mom chuckle in recognition, Jessie discusses what the Bible says about reactions to daily frustrations and God’s expectations for Christians’ lives. For any overwhelmed woman wanting a new way of handling life’s crazy moments, God is waiting to offer abundant life, peace, and joy--all found through seeking Him. I Could Use a Nap and a Million Dollars will give readers a respite, time to laugh out loud, and a new focus on the God who can turn their stresses into blessings.

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