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Tai Chi in a Chair

2001 Tai chi
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Release : 2001
Genre : Tai chi
Kind : eBook
Book Rating : 605/5 ( reviews)

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Book Synopsis Tai Chi in a Chair by : Cynthia Quarta

Download or read book Tai Chi in a Chair written by Cynthia Quarta. This book was released on 2001. Available in PDF, EPUB and Kindle. Book excerpt: This guide explains the benefits of tai chi and takes them one step further. It offers modified tai chi exercise that you can do at your desk, in bed in the morning, or even while relaxing in your favourite chair in the evening.

Tai Chi Fundamentals

1999-10-01 Exercise
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Release : 1999-10-01
Genre : Exercise
Kind : eBook
Book Rating : 216/5 ( reviews)

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Book Synopsis Tai Chi Fundamentals by : David Braga

Download or read book Tai Chi Fundamentals written by David Braga. This book was released on 1999-10-01. Available in PDF, EPUB and Kindle. Book excerpt: This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.

T'ai Chi for Seniors

2004-01-01 Sports & Recreation
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Release : 2004-01-01
Genre : Sports & Recreation
Kind : eBook
Book Rating : 392/5 ( reviews)

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Book Synopsis T'ai Chi for Seniors by : Philip Bonifonte

Download or read book T'ai Chi for Seniors written by Philip Bonifonte. This book was released on 2004-01-01. Available in PDF, EPUB and Kindle. Book excerpt: This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.

The Harvard Medical School Guide to Tai Chi

2013-04-09 Health & Fitness
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Release : 2013-04-09
Genre : Health & Fitness
Kind : eBook
Book Rating : 480/5 ( reviews)

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Book Synopsis The Harvard Medical School Guide to Tai Chi by : Peter M. Wayne, PhD

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD. This book was released on 2013-04-09. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Shi Er Duan Jin

2014 Health & Fitness
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Release : 2014
Genre : Health & Fitness
Kind : eBook
Book Rating : 914/5 ( reviews)

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Book Synopsis Shi Er Duan Jin by : Chinese Health Qigong Association

Download or read book Shi Er Duan Jin written by Chinese Health Qigong Association. This book was released on 2014. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: Beijing: Foreign Language Press, 2012.

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