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The Off Switch

2015-06-25 Self-Help
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Release : 2015-06-25
Genre : Self-Help
Kind : eBook
Book Rating : 56X/5 ( reviews)

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Book Synopsis The Off Switch by : Professor Mark Cropley

Download or read book The Off Switch written by Professor Mark Cropley. This book was released on 2015-06-25. Available in PDF, EPUB and Kindle. Book excerpt: 'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help us perform at our best when we switch back on.' Arianna Huffington Work better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition. Work is a big part of our lives, but it's easier than ever to let it take over. Laptops, tablets and smartphones that are supposed to free us from the office actually bind us to it. If you've ever felt stressed as you checked your work email in the evenings, or found yourself unable to sleep worrying about tomorrow's meeting, then this is the book for you! Learning to flick THE OFF-SWITCH when you leave work is essential- not only for your sanity but also for your job. If you can learn to relax and rest effectively when you're not at work, you can then get more done when you're in the office. It's a win-win solution! In this unique book, Professor Mark Cropley, a world expert in how we recover from the working day, blends engaging real-life case studies, clinical expertise and evidence-based techniques to provide a complete guide for how to switch off better - get more enjoyment from your free time, and still get more done.

Switch Off

2017-06-19 Business & Economics
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Release : 2017-06-19
Genre : Business & Economics
Kind : eBook
Book Rating : 28X/5 ( reviews)

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Book Synopsis Switch Off by : Angela Lockwood

Download or read book Switch Off written by Angela Lockwood. This book was released on 2017-06-19. Available in PDF, EPUB and Kindle. Book excerpt: A modern-day guide to slowing down in a fast paced world. Switch Off shows you how to take that sorely-needed time-out. We all know about the benefits of slowing down and disconnecting: reduced stress, higher satisfaction, better performance, higher productivity, tighter focus, reduced depression and innumerable other positive health effects. The big question is, "How?" When we're all stuck in a cycle of demands and pressure it feels hard to prioritise slowing down. How do we step back and find the time to take care of ourselves? This book shows you how to let go of the guilt, turn off the phone and step away to re-energise and re-focus. Whether you need a true vacation or just an uninterrupted cup of tea, you'll learn how to integrate the skills of slowing down into your life so you can do what you need, when you need it. Written by a health professional who has witnessed the impact of being constantly switched on both professionally and personally, this book gives you more than permission to disconnect – it gives you a real-world blueprint for taking the time that you need. This book shows you why it's so important to slow down, and how it actually is possible in what can be a pressured and overwhelming world. Choose how you use your time Stop feeling guilty for practising self-care Boost your energy and productivity levels Harness the power of perspective and focus Learn how to create an environment that supports your health and wellbeing From the executive needing time to contemplate big decisions, to the teenager closing their bedroom door to be alone, we all need time to disconnect. Switch Off shows you how to do just that, with expert guidance with you the whole way.

Switch On, Switch Off

1990-09 Electricity
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Release : 1990-09
Genre : Electricity
Kind : eBook
Book Rating : 732/5 ( reviews)

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Book Synopsis Switch On, Switch Off by : Melvin Berger

Download or read book Switch On, Switch Off written by Melvin Berger. This book was released on 1990-09. Available in PDF, EPUB and Kindle. Book excerpt: Explains the magic of how light switches work and the nature of electricity, discussing circuits and generators, light bulbs and plugs, and includes a simple experiment for children

Analogue Switch-off

2006-03-29 Political Science
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Release : 2006-03-29
Genre : Political Science
Kind : eBook
Book Rating : 129/5 ( reviews)

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Book Synopsis Analogue Switch-off by : Great Britain: Parliament: House of Commons: Culture, Media and Sport Committee

Download or read book Analogue Switch-off written by Great Britain: Parliament: House of Commons: Culture, Media and Sport Committee. This book was released on 2006-03-29. Available in PDF, EPUB and Kindle. Book excerpt: Analogue Switch-off : A signal change in television, second report of session 2005-06, Vol. 2: Oral and written Evidence

Switch off

2023-10-15 Fiction
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Release : 2023-10-15
Genre : Fiction
Kind : eBook
Book Rating : 886/5 ( reviews)

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Book Synopsis Switch off by : Oliver Optic

Download or read book Switch off written by Oliver Optic. This book was released on 2023-10-15. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1873.

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