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Swim Better, Swim Faster

2014-09-28 Sports & Recreation
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Release : 2014-09-28
Genre : Sports & Recreation
Kind : eBook
Book Rating : 56X/5 ( reviews)

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Book Synopsis Swim Better, Swim Faster by : Paul Mason

Download or read book Swim Better, Swim Faster written by Paul Mason. This book was released on 2014-09-28. Available in PDF, EPUB and Kindle. Book excerpt: Author Paul Mason had worked with swimmers of most levels, ranging from national champions to untrained enthusiasts who couldn't understand why they couldn't go any faster. There are lots of swimmers out there who would like to improve, but don't really know how to progress from splashing up and down to gliding through the water. Improve Your Swimming explains seven simple things you can do to become a better swimmer. 1 Streamlining How to reduce the resistance you present to the water. 2 Breathing Learn to time when to take a breath, and how much breath to take on. 3 Body position This section looks at head angle, relative position of the chest and hips, body roll, and the energy-sapping evils of twist. 4 Flexibility This section will include information on the kind of flexibility that's crucial for swimming, plus exercises to improve flexibility. 5 Hold on the water This chapter explains hand entry into the water, hand shape, the course your hands might trace through the water, arm shape, exit and recovery 6 Kicking A short section on kicking technique, which has a significant effect on your body position. 7 Stroke and rhythm This chapter focuses on putting it all together to develop a smooth, fast, easy stroke.

Swimming Fastest

2003 Medical
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Release : 2003
Genre : Medical
Kind : eBook
Book Rating : 806/5 ( reviews)

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Book Synopsis Swimming Fastest by : Ernest W. Maglischo

Download or read book Swimming Fastest written by Ernest W. Maglischo. This book was released on 2003. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.

Total Immersion

2012-03-13 Sports & Recreation
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Release : 2012-03-13
Genre : Sports & Recreation
Kind : eBook
Book Rating : 334/5 ( reviews)

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Book Synopsis Total Immersion by : Terry Laughlin

Download or read book Total Immersion written by Terry Laughlin. This book was released on 2012-03-13. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Eat Right, Swim Faster

2017-03-05 Sports & Recreation
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Release : 2017-03-05
Genre : Sports & Recreation
Kind : eBook
Book Rating : 073/5 ( reviews)

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Book Synopsis Eat Right, Swim Faster by : Abby Knox

Download or read book Eat Right, Swim Faster written by Abby Knox. This book was released on 2017-03-05. Available in PDF, EPUB and Kindle. Book excerpt: Eat Right, Swim Faster is the ultimate nutrition resource for competitive swimmers of all ages. It is a smartly written book of highly practical and very accessible information for swimmers interested in what food can do for them in their pursuit of maximum performance in the water. Rather than insisting that readers wade through a tangle of highly technical terminology, Eat Right, Swim Faster provides an abundance of sound, practical advice, in a straightforward, non-academic tone. Eat Right, Swim Faster draws on the very latest sports nutrition research as well as the very personal experience of the author—a registered dietitian, sports nutritionist, swim coach, athlete, and mother of three competitive swimmers. Readers can therefore be confident they’re receiving the smartest, most up-to-date information on the foods and drinks that will serve them—and their swimming performance—best.

Swim Better, Swim Faster

2014-03-13 Sports & Recreation
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Author :
Release : 2014-03-13
Genre : Sports & Recreation
Kind : eBook
Book Rating : 543/5 ( reviews)

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Book Synopsis Swim Better, Swim Faster by : Paul Mason

Download or read book Swim Better, Swim Faster written by Paul Mason. This book was released on 2014-03-13. Available in PDF, EPUB and Kindle. Book excerpt: Swim Faster, Swim Better is designed to help competent but untrained swimmers improve their technique, allowing them to swim further, faster, with less effort.

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