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SUMMARY - The No-Nonsense Meditation Book: A Neurologist's Guide To The Power Of Meditation By Steven Laureys

2021-06-27 Business & Economics
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Release : 2021-06-27
Genre : Business & Economics
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis SUMMARY - The No-Nonsense Meditation Book: A Neurologist's Guide To The Power Of Meditation By Steven Laureys by : Shortcut Edition

Download or read book SUMMARY - The No-Nonsense Meditation Book: A Neurologist's Guide To The Power Of Meditation By Steven Laureys written by Shortcut Edition. This book was released on 2021-06-27. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover how to reconfigure your brain through meditation to improve your health and quality of life. You will also discover : that it is very easy to meditate; that it only takes a few minutes a day to make lasting changes in your brain; that meditation slows down the aging of cells; that great athletes, artists and businessmen use meditation to improve themselves; that meditation practice can make you happier. Although it has existed for thousands of years, meditation is still too little studied by science. Yet, even when practiced on a small scale, it opens up considerable perspectives. Strengthening health, improving mental and physical capacities, increasing happiness... its benefits are numerous. No need to be a believer or a specialist to meditate, it is a practice within everyone's reach. It is also necessary to know how to do it, and what meditation has to offer. Are you ready to change your life with it? *Buy now the summary of this book for the modest price of a cup of coffee!

The No-Nonsense Meditation Book

2021-04-15 Body, Mind & Spirit
Download The No-Nonsense Meditation Book PDF Online Free

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Release : 2021-04-15
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 476/5 ( reviews)

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Book Synopsis The No-Nonsense Meditation Book by : Steven Laureys

Download or read book The No-Nonsense Meditation Book written by Steven Laureys. This book was released on 2021-04-15. Available in PDF, EPUB and Kindle. Book excerpt: THE INTERNATIONAL BESTSELLER 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist 'Steven Laureys' book opens up exciting perspectives.' – Matthieu Ricard, Buddhist monk & translator of the Dalai Lama 'Clear, lively, rigorous and authentic... [The] book we have been waiting for.' - Dr Ilios Kotsou, mindfulness and wellbeing expert 'Not reading this book is self-defeating' - Paul Witteman Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, Steven to explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.

The No-Nonsense Meditation Book

2021-04-15 Body, Mind & Spirit
Download The No-Nonsense Meditation Book PDF Online Free

Author :
Release : 2021-04-15
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 506/5 ( reviews)

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Book Synopsis The No-Nonsense Meditation Book by : Steven Laureys

Download or read book The No-Nonsense Meditation Book written by Steven Laureys. This book was released on 2021-04-15. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.

Summary: Bob Roth's Strength in Stillness: The Power of Transcendental Meditation (Discussion Prompts)

2019-02-25 Reference
Download Summary: Bob Roth's Strength in Stillness: The Power of Transcendental Meditation (Discussion Prompts) PDF Online Free

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Release : 2019-02-25
Genre : Reference
Kind : eBook
Book Rating : 436/5 ( reviews)

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Book Synopsis Summary: Bob Roth's Strength in Stillness: The Power of Transcendental Meditation (Discussion Prompts) by : Sarah Fields

Download or read book Summary: Bob Roth's Strength in Stillness: The Power of Transcendental Meditation (Discussion Prompts) written by Sarah Fields. This book was released on 2019-02-25. Available in PDF, EPUB and Kindle. Book excerpt: Once Bob Roth was a skeptic, then he trained under the twentieth century's foremost scientist of meditation and consciousness, Maharishi Mahesh Yogi. Ever since he did, Roth became one of the most sought-after and experienced meditation teachers in the world. In his bestselling book Strength in Stillness, Bob Roth breaks down the science behind Transcendental Meditation in a new and accessible way. Roth highlights three distinct types of meditation. They are Focused Attention, Open Monitoring, and Self-Transcending. These types of meditation showcase the existence of the third, Self-Transcending, or Transcendental Meditation. He also shows evidence that this can be uniquely accessed as an effective and efficient way to access inner power, reduce stress, and build resilience. Bob Roth's book Strength in Stillness explains what Transcendental Meditation is and how it can calm the mind, spirit, and body. In this comprehensive look into Strength in Stillness: The Power of Transcendental Meditation by Bob Roth, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: More than 60 "done-for-you" discussion prompts available Discussion aid which includes a wealth of information and prompts Overall brief plot synopsis and author biography as refreshers Thought-provoking questions made for deeper examinations Creative exercises to foster alternate "if this was you" discussions And more! Please Note: This is a companion guide based on the work Strength in Stillness: The Power of Transcendental Meditation by Bob Roth not affiliated to the original work or author in any way and does not contain any text of the original work. Please purchase or read the original work first.

No-Nonsense Meditation

2010-06-24
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Release : 2010-06-24
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Kind : eBook
Book Rating : 345/5 ( reviews)

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Book Synopsis No-Nonsense Meditation by : Soul power magic

Download or read book No-Nonsense Meditation written by Soul power magic. This book was released on 2010-06-24. Available in PDF, EPUB and Kindle. Book excerpt:

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