Summary of Sally K. Norton's Toxic Superfoods

2024-03-11 Medical

Author : Milkyway Media
Release : 2024-03-11
Genre : Medical
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Summary of Sally K. Norton's Toxic Superfoods by : Milkyway Media

Download or read book Summary of Sally K. Norton's Toxic Superfoods written by Milkyway Media. This book was released on 2024-03-11. Available in PDF, EPUB and Kindle. Book excerpt: Get the Summary of Sally K. Norton's Toxic Superfoods in 20 minutes. Please note: This is a summary & not the original book. "Toxic Superfoods" by Sally K. Norton presents a critical examination of the health impacts of oxalates, compounds found in many foods that are often considered healthy. The book discusses how oxalates can contribute to a range of health issues, including kidney stones, joint inflammation, skin conditions, and mental disturbances. Norton shares personal and anecdotal experiences of individuals whose health improved significantly after adopting a low-oxalate diet...

Toxic Superfoods

2023-01-03 Health & Fitness

Author : Sally K. Norton, MPH
Release : 2023-01-03
Genre : Health & Fitness
Kind : eBook
Book Rating : 593/5 ( reviews)

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Book Synopsis Toxic Superfoods by : Sally K. Norton, MPH

Download or read book Toxic Superfoods written by Sally K. Norton, MPH. This book was released on 2023-01-03. Available in PDF, EPUB and Kindle. Book excerpt: An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick. “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat Surprise If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including: • A complete, research-backed program to safely reverse your oxalate load • Comprehensive charts and resources on foods to avoid and better alternatives • Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.

The Low-Oxalate Anti-Inflammatory Cookbook

2018-11-27 Cooking

Author : Cindy Bokma
Release : 2018-11-27
Genre : Cooking
Kind : eBook
Book Rating : 219/5 ( reviews)

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Book Synopsis The Low-Oxalate Anti-Inflammatory Cookbook by : Cindy Bokma

Download or read book The Low-Oxalate Anti-Inflammatory Cookbook written by Cindy Bokma. This book was released on 2018-11-27. Available in PDF, EPUB and Kindle. Book excerpt: In this cookbook, food blogger Cindy Bokma takes familiar recipes and re-creates them for anyone dealing with a limited diet that can become extremely overwhelming. Health is like a line of dominos and once one falls, others soon follow. Most people have more than one issue that can be addressed by diet. But when gluten-free options lead you to almond flour and milk, for example, and almonds are rich in oxalates, you may then be put in the path of an illness or issue related to high oxalates. While much is known about gluten-free, low-carb, soy-free, nut-free, and low-sugar diets, this collection highlights oxalates, a naturally occurring but potentially inflammatory substance found in a wide variety of healthy plant foods, such as almonds, rhubarb, spinach, and more. These are, unfortunately, prominent in popular diets such as paleo and ketogenic. With Bokma’s guidance, you’ll learn how oxalates affect your body, in which foods they may be found, and how to adjust your diet so they don’t cause you inflammation or other issues. Recipes such as Chicken with Garlic and Tomato, Cheeseburger Burritos, and Easy Bake Apples are simple, familiar, and stress-free and will allow you to eat your favorite foods without worry.

The Great Plant-Based Con

2022-06-09 Health & Fitness

Author : Jayne Buxton
Release : 2022-06-09
Genre : Health & Fitness
Kind : eBook
Book Rating : 933/5 ( reviews)

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Book Synopsis The Great Plant-Based Con by : Jayne Buxton

Download or read book The Great Plant-Based Con written by Jayne Buxton. This book was released on 2022-06-09. Available in PDF, EPUB and Kindle. Book excerpt: Plant-based is best for health, go vegan to help save the planet, eat less meat... Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy - or eliminate them from our diets altogether. But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading - or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change. In THE GREAT PLANT-BASED CON, Jayne Buxton demonstrates that each of these 'what-ifs' is, in fact, a reality. Drawing on the work of numerous health experts and researchers, she uncovers how the separate efforts of a constellation of individuals, companies and organisations are leading us down a dietary road that will have severe repercussions for our health and wellbeing, and for the future of the planet. THE GREAT PLANT-BASED CON is neither anti-plant nor anti-vegan - it is a call for us to take an honest look at the facts about human diets and their effect on the environment. Shocking and eye-opening, this book outlines everything you need to know to make more informed decisions about the food you choose to eat.

TOXIC FOOD NATION

2016-09-08 Health & Fitness

Author : Dr George Burnell
Release : 2016-09-08
Genre : Health & Fitness
Kind : eBook
Book Rating : 355/5 ( reviews)

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Book Synopsis TOXIC FOOD NATION by : Dr George Burnell

Download or read book TOXIC FOOD NATION written by Dr George Burnell. This book was released on 2016-09-08. Available in PDF, EPUB and Kindle. Book excerpt: Toxic Food Nation; Why the American Diet Is Killing Us and What We Can Do About It is a wake-up call to all Americans about the typical American diet, rich in processed foods, fat, sugar, salt, omega-6s, pesticides, hormones, antibiotics and hundreds of untested chemicals. This diet triggers chronic inflammation in the body and brain, which leads to heart disease, diabetes, obesity, Parkinson's disease, Alzheimer's disease, Crohn's disease, arthritis, anxiety, mood and behavior disorders, and cancer. We are now faced with several questions about the safety and toxicity of the American diet. How harmful are these chemicals? Can we rely on the government and food industry to protect us from potential threats to our health? What can we do to protect ourselves? Toxic Food Nation answers all these questions and tells you what the food and chemical industries don't want you to know and why governmental agencies and elected officials remain silent on the subject. Our food supply is laced with dangerous toxic chemicals that will harm you and your loved ones for years to come unless you take action now. Toxic food is now the new tobacco. It took over two decades before the public accepted the fact that tobacco caused cancer. Meanwhile, plastics and pesticides in our food continue to stockpile in our issues for decades, eventually erupting into a full array of chronic diseases in midlife. In Toxic Food Nation Dr. Burnell shows you how to benefit from cutting-edge science, explaining how to protect and enhance your immune system, which is the key to overcome the devastating effects of chronic inflammation. Drawing from clinical and laboratory studies as well as the latest research around the world, Toxic Food Nation gives you a highly practical program of simple dietary recommendations to prevent disease and heal the symptoms that threaten you and your loved ones. In a clear and nontechnical language Dr. Burnell discusses the issues, choices and barriers to overcoming

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