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Summary of Missy Vineyard's How You Stand, How You Move, How You Live

2022-05-23T22:59:00Z Health & Fitness
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Release : 2022-05-23T22:59:00Z
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Summary of Missy Vineyard's How You Stand, How You Move, How You Live by : Everest Media,

Download or read book Summary of Missy Vineyard's How You Stand, How You Move, How You Live written by Everest Media,. This book was released on 2022-05-23T22:59:00Z. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 I met with John, a middle-aged man who hoped the Alexander Technique would help him rid himself of the pain he experienced from his frozen right shoulder. His arms were pressed inward against his ribs. #2 We often don’t know we are doing something, like tensing our neck muscles when we move our head. It is surprising how much we don’t notice about how we use our body. #3 John’s right shoulder was lower than his left. He knew he made it worse because he pulled his right shoulder up around his ear, but he didn’t realize that it was part of his particular way of moving his body. #4 The next time you are doing a movement, pay attention to your posture. If you have a tendency to pull your right shoulder up, try pressing it down instead. You should notice a difference in your posture.

How You Stand, How You Move, How You Live

2008-03-24 Health & Fitness
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Release : 2008-03-24
Genre : Health & Fitness
Kind : eBook
Book Rating : 055/5 ( reviews)

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Book Synopsis How You Stand, How You Move, How You Live by : Missy Vineyard

Download or read book How You Stand, How You Move, How You Live written by Missy Vineyard. This book was released on 2008-03-24. Available in PDF, EPUB and Kindle. Book excerpt: The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills

So You Want to Sing with Awareness

2020-04-10 Music
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Release : 2020-04-10
Genre : Music
Kind : eBook
Book Rating : 734/5 ( reviews)

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Book Synopsis So You Want to Sing with Awareness by : Matthew Hoch

Download or read book So You Want to Sing with Awareness written by Matthew Hoch. This book was released on 2020-04-10. Available in PDF, EPUB and Kindle. Book excerpt: Yoga, Alexander Technique, Feldenkrais Method, Pilates, Body Mapping… These techniques all promote optimum vocal performance through mind-body awareness, but where should a singer begin? So You Want to Sing with Awareness welcomes singers into all of these methods, allowing them to explore each option’s history and application to singing and determine which methods may best meet their needs as performers. With this unique volume in the So You Want to Sing series, editor Matthew Hoch brings together renowned expert practitioners to explore mind-body awareness systems and introduce cutting-edge research in cognitive neuroscience and motor learning. Carefully curated for singers’ unique needs, the book also includes essential discussions of anatomy and physiology and vocal health. The So You Want to Sing series is produced in partnership with the National Association of Teachers of Singing. Like all books in the series, So You Want to Sing with Awareness features online supplemental material on the NATS website. Please visit www.nats.org to access style-specific exercises, audio and video files, and additional resources.

Magic Science Religion

2018-01-09 History
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Release : 2018-01-09
Genre : History
Kind : eBook
Book Rating : 072/5 ( reviews)

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Book Synopsis Magic Science Religion by : Ira Livingston

Download or read book Magic Science Religion written by Ira Livingston. This book was released on 2018-01-09. Available in PDF, EPUB and Kindle. Book excerpt: Magic Science Religion explores surprising intersections among the three meaning-making and world-making practices named in the title. Through colorful examples, the book reveals circuitous ways that social, cultural and natural systems connect, enabling real kinds of magic to operate. Among the many case studies are accounts of how an eighteenth-century actor gave his audience goosebumps; how painters, poets, and pool sharks use nonlinearity in working their magics; how the first vertebrates gained consciousness; how plants fine-tuned human color vision; and the necessarily magical element of activism that builds on the conviction that "another future is possible" while working to push self-fulfilling prophecy into political action.

Dance and Somatics

2014-01-10 Performing Arts
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Release : 2014-01-10
Genre : Performing Arts
Kind : eBook
Book Rating : 588/5 ( reviews)

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Book Synopsis Dance and Somatics by : Julie A. Brodie

Download or read book Dance and Somatics written by Julie A. Brodie. This book was released on 2014-01-10. Available in PDF, EPUB and Kindle. Book excerpt: Training in somatic techniques--holistic body-centered movement that promotes awareness and well-being--provides an effective means of improving dance students' efficiency and ease of movement. However, dance educators do not always have the resources to incorporate this knowledge into their classes. This volume explains the importance of somatics, introduces fundamental somatic principles that are central to the dance technique class, and offers tips on incorporating these principles into a dance curriculum. The authors demystify somatic thinking by explaining the processes in terms of current scientific research. By presenting both a philosophical approach to teaching as well as practical instruction tools, this work provides a valuable guide to somatics for dance teachers of any style or level. Instructors considering this book for use in a course may request an examination copy here.

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