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Summary of Michael Taft's The Mindful Geek

2022-05-18T22:59:00Z Body, Mind & Spirit
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Release : 2022-05-18T22:59:00Z
Genre : Body, Mind & Spirit
Kind : eBook
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Book Synopsis Summary of Michael Taft's The Mindful Geek by : Everest Media,

Download or read book Summary of Michael Taft's The Mindful Geek written by Everest Media,. This book was released on 2022-05-18T22:59:00Z. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Meditation is a technology that applies psychology to the area of human wellbeing and performance. It makes the unconscious conscious, and it improves life by making you happier, healthier, and more effective. #2 The brain is always on, and consuming energy, but most of that energy is spent on activities you are unaware of. The brain is constantly trying to make you feel better emotionally. Meditation helps you become more aware of what you’re feeling, which allows you to better control your emotions. #3 Meditation not only gives you insight into your own feelings, but also into your own emotions, and those of others. It helps you understand your own motivations, drives, and behavior, and it can help you better relationships and read others. #4 The human brain was believed to be a tabula rasa, or a blank slate, upon which learning could write anything. But it was later discovered that the brain continues to change and adapt throughout our lives.

The Mindful Geek

2015-09-14
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Release : 2015-09-14
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Kind : eBook
Book Rating : 386/5 ( reviews)

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Book Synopsis The Mindful Geek by : Michael Taft

Download or read book The Mindful Geek written by Michael Taft. This book was released on 2015-09-14. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Geek tells you how to derive the real world benefits of hardcore mindfulness meditation without drinking the metaphysical Kool-Aid. Meditation teacher, Michael W. Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices. By treating mindfulness as a scientifically-based, psychological technique, you can keep your atheistic or agnostic secular skepticism and still maintain a powerful, regular, and deeply effective meditation practice. That's because meditation doesn't require you to believe in it to work. Like any good technology, if you use it correctly, it will do the job reliably whether you believe in it or not. And-make no mistake-meditation is a kind of technology; a technology for hacking the human wetware in order to improve your life. This book is a practical, hands-on manual about how to make the most of that technology for yourself. If you are smart, skeptical, technically-inclined, and have a desire to see what meditation is really all about, this book is for you. Michael has taught a lot of meditation programs at tech corporations like Google, so this material has been field-tested on some world-class geeks.

Nondualism

2014-11-14
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Release : 2014-11-14
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Kind : eBook
Book Rating : 983/5 ( reviews)

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Book Synopsis Nondualism by : Michael Taft

Download or read book Nondualism written by Michael Taft. This book was released on 2014-11-14. Available in PDF, EPUB and Kindle. Book excerpt: Many traditions and mystics talk about nondualism. But what is nondualism, and how have people-from different religions in different parts of the word-described this concept over the millennia? In this book you will discover the long history of nondualism, from its first roots in the Indian Upanishads, to its expression in Buddhism and Advaita Vedanta, to its most modern-day expressions in the West. If you are a person in a nondual tradition, this book is an invaluable companion on your journey.

Race and Epistemologies of Ignorance

2012-02-01 Social Science
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Release : 2012-02-01
Genre : Social Science
Kind : eBook
Book Rating : 038/5 ( reviews)

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Book Synopsis Race and Epistemologies of Ignorance by : Shannon Sullivan

Download or read book Race and Epistemologies of Ignorance written by Shannon Sullivan. This book was released on 2012-02-01. Available in PDF, EPUB and Kindle. Book excerpt: Offering a wide variety of philosophical approaches to the neglected philosophical problem of ignorance, this groundbreaking collection builds on Charles Mills's claim that racism involves an inverted epistemology, an epistemology of ignorance. Contributors explore how different forms of ignorance linked to race are produced and sustained and what role they play in promoting racism and white privilege. They argue that the ignorance that underpins racism is not a simple gap in knowledge, the accidental result of an epistemological oversight. In the case of racial oppression, ignorance often is actively produced for purposes of domination and exploitation. But as these essays demonstrate, ignorance is not simply a tool of oppression wielded by the powerful. It can also be a strategy for survival, an important tool for people of color to wield against white privilege and white supremacy. The book concludes that understanding ignorance and the politics of such ignorance should be a key element of epistemological and social/political analyses, for it has the potential to reveal the role of power in the construction of what is known and provide a lens for the political values at work in knowledge practices.

The Lost Soul of the American Presidency

2020-07-14 Political Science
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Release : 2020-07-14
Genre : Political Science
Kind : eBook
Book Rating : 392/5 ( reviews)

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Book Synopsis The Lost Soul of the American Presidency by : Stephen F. Knott

Download or read book The Lost Soul of the American Presidency written by Stephen F. Knott. This book was released on 2020-07-14. Available in PDF, EPUB and Kindle. Book excerpt: The American presidency is not what it once was. Nor, Stephen F. Knott contends, what it was meant to be. Taking on an issue as timely as Donald Trump’s latest tweet and old as the American republic, the distinguished presidential scholar documents the devolution of the American presidency from the neutral, unifying office envisioned by the framers of the Constitution into the demagogic, partisan entity of our day. The presidency of popular consent, or the majoritarian presidency that we have today, far predates its current incarnation. The executive office as James Madison, George Washington, and Alexander Hamilton conceived it would be a source of national pride and unity, a check on the tyranny of the majority, and a neutral guarantor of the nation’s laws. The Lost Soul of the American Presidency shows how Thomas Jefferson’s “Revolution of 1800” remade the presidency, paving the way for Andrew Jackson to elevate “majority rule” into an unofficial constitutional principle—and contributing to the disenfranchisement, and worse, of African Americans and Native Americans. In Woodrow Wilson, Knott finds a worthy successor to Jefferson and Jackson. More than any of his predecessors, Wilson altered the nation’s expectations of what a president could be expected to achieve, putting in place the political machinery to support a “presidential government.” As difficult as it might be to recover the lost soul of the American presidency, Knott reminds us of presidents who resisted pandering to public opinion and appealed to our better angels—George Washington, John Quincy Adams, Abraham Lincoln, and William Howard Taft, among others—whose presidencies suggest an alternative and offer hope for the future of the nation’s highest office.

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