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The Primal Blueprint 21-Day Total Body Transformation

2011 Health & Fitness
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Release : 2011
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis The Primal Blueprint 21-Day Total Body Transformation by : Mark Sisson

Download or read book The Primal Blueprint 21-Day Total Body Transformation written by Mark Sisson. This book was released on 2011. Available in PDF, EPUB and Kindle. Book excerpt: Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week -- and have fun while you're at it! The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and photos, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey. Unlike many complex, regimented, quick-fix programs, the Primal Blueprint 21-Day Transformation is a simple, sensibly-paced journey shaped by personal preference and a strong emphasis on enjoying comfortable modern life. The material is scalable for everyone, from Type-A fitness die-hards who might benefit from a more relaxed approach, to couch potatoes who need motivation to take that first step. Mark Sisson guides you in a light-hearted, irreverent tone that will make you feel comfortable and inspired, and never intimidated. You can expect quick results in the first 21 days (fat loss, improved energy levels, fitness, and blood test markers), but your 21-Day Transformation is only the beginning of a life of ease and contentment that is possible when you live in harmony with your genetic requirements for health and longevity.

Summary of Mark Sisson's The Primal Blueprint 21-Day Total Body Transformation

2022-03-13T22:59:00Z Health & Fitness
Download Summary of Mark Sisson's The Primal Blueprint 21-Day Total Body Transformation PDF Online Free

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Release : 2022-03-13T22:59:00Z
Genre : Health & Fitness
Kind : eBook
Book Rating : 389/5 ( reviews)

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Book Synopsis Summary of Mark Sisson's The Primal Blueprint 21-Day Total Body Transformation by : Everest Media,

Download or read book Summary of Mark Sisson's The Primal Blueprint 21-Day Total Body Transformation written by Everest Media,. This book was released on 2022-03-13T22:59:00Z. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 DNA within each of your cells is a recipe for a lean, fit, and happy productive human being. You can control the environmental signals that your genes receive through the foods you eat, the workouts you conduct, the sleeping and lifestyle habits you adopt, and even the medication you take. #2 The difference between the particulars of your unique family genes, and the basic human genes that we all share, is that the former are affected by your actions, while the latter are not. You have significant power to affect which genes are switched on or off. #3 Your genes have expectations of receiving a specific and narrow range of signals from you, but they don’t care if you make good or bad lifestyle choices. They will pursue this mission regardless of the effect upon your long-term health. #4 Your genes are like on/off switches for building protein molecules that influence every element of body function and structure. You have tremendous control over your day-to-day operations through the environmental signals you send to your genes.

Summary of Mark Sisson's The Primal Blueprint 21Day Total Body Transformation

2022-04-20 Health & Fitness
Download Summary of Mark Sisson's The Primal Blueprint 21Day Total Body Transformation PDF Online Free

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Release : 2022-04-20
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Summary of Mark Sisson's The Primal Blueprint 21Day Total Body Transformation by : Milkyway Media

Download or read book Summary of Mark Sisson's The Primal Blueprint 21Day Total Body Transformation written by Milkyway Media. This book was released on 2022-04-20. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Book Preview: #1 DNA within each of your cells is a recipe for a lean, fit, and happy productive human being. You can control the environmental signals that your genes receive through the foods you eat, the workouts you conduct, the sleeping and lifestyle habits you adopt, and even the medication you take. #2 The difference between the particulars of your unique family genes, and the basic human genes that we all share, is that the former are affected by your actions, while the latter are not. You have significant power to affect which genes are switched on or off. #3 Your genes have expectations of receiving a specific and narrow range of signals from you, but they don’t care if you make good or bad lifestyle choices. They will pursue this mission regardless of the effect upon your longterm health. #4 Your genes are like on/off switches for building protein molecules that influence every element of body function and structure. You have tremendous control over your daytoday operations through the environmental signals you send to your genes.

The 21-Day Total Body Transformation

2012-12-06 Health & Fitness
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Release : 2012-12-06
Genre : Health & Fitness
Kind : eBook
Book Rating : 518/5 ( reviews)

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Book Synopsis The 21-Day Total Body Transformation by : Mark Sisson

Download or read book The 21-Day Total Body Transformation written by Mark Sisson. This book was released on 2012-12-06. Available in PDF, EPUB and Kindle. Book excerpt: 'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.' Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track – and your body fit and toned. - Shed at least 2lbs of fat a week - Get a stronger, leaner body - Increase your energy levels - Develop an iron-clad immune system - Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.

Two Meals a Day

2021-03-09 Health & Fitness
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Release : 2021-03-09
Genre : Health & Fitness
Kind : eBook
Book Rating : 942/5 ( reviews)

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Book Synopsis Two Meals a Day by : Mark Sisson

Download or read book Two Meals a Day written by Mark Sisson. This book was released on 2021-03-09. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.

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