Summary of Lisa Jhung's Running That Doesn't Suck

2022-05-02T22:59:00Z Sports & Recreation

Author : Everest Media,
Release : 2022-05-02T22:59:00Z
Genre : Sports & Recreation
Kind : eBook
Book Rating : 230/5 ( reviews)

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Book Synopsis Summary of Lisa Jhung's Running That Doesn't Suck by : Everest Media,

Download or read book Summary of Lisa Jhung's Running That Doesn't Suck written by Everest Media,. This book was released on 2022-05-02T22:59:00Z. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 If your main reason for becoming a runner is how it makes you feel, rather than how it makes you look, you’ll be much more likely to stick with it. Focus on how running can make you feel, and the body benefits will come. #2 There are three parts to visualization: visualizing your goal as if it were easy for you to get out there and enjoy the run the way you want to, after the momentum kicks in and you feel good; how good it feels after your run; and how your clothes will fit differently after you start running. #3 The runner’s high makes you feel good, and getting addicted to that feeling will make you want to keep doing it. Things that feel good become addictive. #4 The runner’s high only lasts for a short period of time. You must be running for at least thirty minutes before you get it. Be patient and keep going.

Running That Doesn't Suck

2019-07-09 Sports & Recreation

Author : Lisa Jhung
Release : 2019-07-09
Genre : Sports & Recreation
Kind : eBook
Book Rating : 723/5 ( reviews)

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Book Synopsis Running That Doesn't Suck by : Lisa Jhung

Download or read book Running That Doesn't Suck written by Lisa Jhung. This book was released on 2019-07-09. Available in PDF, EPUB and Kindle. Book excerpt: Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete. We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's theoretically one of the most natural sports for humans, the general response to running tends to be, "It's hard. It sucks. I wish I could do it." If you want to enjoy running, this helpful and humorous guide will get you started, keep you going, and teach you to "embrace the suckiness" (Hint: You don't have to run at 6 a.m. and you definitely don't have to wear short-shorts). You'll also find body maintenance tips, nutritional guidance, and running etiquette pointers. And, when you're feeling discouraged, Jhung's down-to-earth advice will help you stay motivated and confident. With smartly organized chapters that you can read in any order, this book includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung's own two-decade writing and running career. Whether you're looking for inspiration or setting specific goals, this book has everything you need to get hooked on the sport.

Running in Circles

2020-06

Author : Scott Tucker
Release : 2020-06
Genre :
Kind : eBook
Book Rating : 134/5 ( reviews)

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Book Synopsis Running in Circles by : Scott Tucker

Download or read book Running in Circles written by Scott Tucker. This book was released on 2020-06. Available in PDF, EPUB and Kindle. Book excerpt: One thing is guaranteed to make you a faster runner. Intervals. There's also one thing that circles and double underlines the sheer tedium of running. Again, intervals! Running in Circles is different. It's for serious runners, but... The illustrations are off the hook. The writing is quirky and playful. The workouts make you think and run at the same time. Run hard! If you go to the track and try running a few of these workouts, you will never subject yourself to repetitive, humorless, mind-numbing intervals again. You're much smarter than that. Plus, you want to run faster. With a foreword by Lisa Jhung, author of Running That Doesn't Suck: How to Love Running (Even If You Think You Hate It).

Trailhead

2015-04-09 Sports & Recreation

Author : Lisa Jhung
Release : 2015-04-09
Genre : Sports & Recreation
Kind : eBook
Book Rating : 66X/5 ( reviews)

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Book Synopsis Trailhead by : Lisa Jhung

Download or read book Trailhead written by Lisa Jhung. This book was released on 2015-04-09. Available in PDF, EPUB and Kindle. Book excerpt: Trailhead is a witty, fun pocket guide to all things trail running. Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry enough water, and how to stay safe from wildlife and weather. Trailhead includes: The allure: Why trail running is good for body and mind The essentials: Finding good trails, choosing the best trail running gear, handling trail and weather conditions, what you need to know about nutrition and hydration Safety: How to treat (and avoid) common trail running injuries, first aid, animal safety Etiquette: Right of way, preserving the trail, when nature calls Company: Running alone, with friends, with dogs--or burros! Stronger, faster: At-home exercises to enhance your running Going long: Preparing for longer trail runs or trail races Trailhead is a smart, entertaining read as well as a thorough resource for everyone from aspiring trail runners to those looking to get the most out of every trail run, whether in a city park or on a mountain adventure.

The Ultra Mindset

2015-04-14 Sports & Recreation

Author : Travis Macy
Release : 2015-04-14
Genre : Sports & Recreation
Kind : eBook
Book Rating : 146/5 ( reviews)

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Book Synopsis The Ultra Mindset by : Travis Macy

Download or read book The Ultra Mindset written by Travis Macy. This book was released on 2015-04-14. Available in PDF, EPUB and Kindle. Book excerpt: How to apply an endurance athlete's gritty, perseverant, and positive mental strategies cultivate a winning mindset and achieve success in work, family, athletics, and beyond

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