Summary of Andrea Monsarrat Waldo's Brain Training for Riders

2024-01-23 Sports & Recreation

Author :
Release : 2024-01-23
Genre : Sports & Recreation
Kind : eBook
Book Rating : /5 ( reviews)

Book Synopsis Summary of Andrea Monsarrat Waldo's Brain Training for Riders by :

Download or read book Summary of Andrea Monsarrat Waldo's Brain Training for Riders written by . This book was released on 2024-01-23. Available in PDF, EPUB and Kindle. Book excerpt: Get the Summary of Andrea Monsarrat Waldo's Brain Training for Riders in 20 minutes. Please note: This is a summary & not the original book. "Brain Training for Riders" by Andrea Monsarrat Waldo is a comprehensive guide for equestrians seeking to manage the psychological challenges of horseback riding. The book explores the brain's fear response, particularly the primitive "Lizard Brain" that can trigger a Fight or Flight Response, leading to physical symptoms and potentially irrational actions. Waldo offers techniques to control this response, emphasizing the importance of understanding and managing fear rather than suppressing it...

Brain Training for Riders

2017-01-16 Sports & Recreation

Author : Andrea Monsarrat Waldo
Release : 2017-01-16
Genre : Sports & Recreation
Kind : eBook
Book Rating : 390/5 ( reviews)

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Book Synopsis Brain Training for Riders by : Andrea Monsarrat Waldo

Download or read book Brain Training for Riders written by Andrea Monsarrat Waldo. This book was released on 2017-01-16. Available in PDF, EPUB and Kindle. Book excerpt: Did you know there is an area of your brain known as the “Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your “Rational Brain” can effectively “shut down” and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or “stressful” riding situations. But here’s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of “Focused Calm” and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.

Inside Your Ride

2012-05 Sports & Recreation

Author : Tonya Johnston
Release : 2012-05
Genre : Sports & Recreation
Kind : eBook
Book Rating : 615/5 ( reviews)

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Book Synopsis Inside Your Ride by : Tonya Johnston

Download or read book Inside Your Ride written by Tonya Johnston. This book was released on 2012-05. Available in PDF, EPUB and Kindle. Book excerpt: Become the confident, composed, and effective rider you've always wanted to be! Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In Inside Your Ride, she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level. This book will show you how to: Become energized and overcome riding challenges Highlight progress and success within your goal setting Conquer anxiety and develop a positive attitude Stay in the moment during your ride Fine-tune your visualization skills Build a consistent preparation routine Communicate well with trainers, partners, parents, or fellow boarders Inside Your Ride is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles, and Missy Clark, who share their personal mental preparation strategies.

Rein in Your Brain

2013-02 Psychology

Author : Janeane Reagan
Release : 2013-02
Genre : Psychology
Kind : eBook
Book Rating : 735/5 ( reviews)

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Book Synopsis Rein in Your Brain by : Janeane Reagan

Download or read book Rein in Your Brain written by Janeane Reagan. This book was released on 2013-02. Available in PDF, EPUB and Kindle. Book excerpt: "Rein in Your Brain" offers a self-help approach to acquiring the mental and emotional control that can make any equestrian from any discipline, whether they ride or drive competitively or recreationally, more effective in reaching his or her goals and dreams. Dr. Janeane Reagan's user-friendly presentation of how the human brain (and sometimes the horse brain) works gives the reader an understanding of what it takes to make changes that impact performance and enjoyment. Through this understanding, riders and drivers gain essential tools for improving their mental toughness, focus, emotional regulation, communication, stress management and, when needed, recovery from setbacks and from physical or emotional trauma. Each chapter helps the reader make these tools his or her own.

Heads Up!

1996 Sports & Recreation

Author : Janet S. Edgette
Release : 1996
Genre : Sports & Recreation
Kind : eBook
Book Rating : 178/5 ( reviews)

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Book Synopsis Heads Up! by : Janet S. Edgette

Download or read book Heads Up! written by Janet S. Edgette. This book was released on 1996. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on handling show-time nerves, performing with consistency, coping with overbearing trainers, recovering confidence after an injury, and resolving other issues that can interfere with performance and enjoyment of the sport

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