1# Library to Find Best eBook for Read
Author : Trina Swerdlow
Release : 2005-11
Genre : Body, Mind & Spirit
Kind : eBook
Book Rating : 557/5 ( reviews)
Book Synopsis Stress Reduction Journal by : Trina Swerdlow
Download or read book Stress Reduction Journal written by Trina Swerdlow. This book was released on 2005-11. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to calm the tensions of body and mind through meditating and journaling.
Author : M. Jaremko
Release : 2013-11-11
Genre : Psychology
Kind : eBook
Book Rating : 085/5 ( reviews)
Book Synopsis Stress Reduction and Prevention by : M. Jaremko
Download or read book Stress Reduction and Prevention written by M. Jaremko. This book was released on 2013-11-11. Available in PDF, EPUB and Kindle. Book excerpt: Since 1950, when Hans Selye first devoted an entire book to the study of stress,professional and public concern with stress has grown tremendous ly. These concerns have contributed to an understanding that has impli cations for both prevention and treatment. The present book is designed to combine these data with the clinical concerns of dealing with stressed populations. In order to bridge the gap between research and practice, contributions are included by major researchers who have been con cerned with the nature of stress and coping and by clinical researchers who have developed stress management and stress prevention programs. The book is divided into three sections. The goal of the first section is to survey the literature on stress and coping and to consider the implica tions for setting up stress prevention and management programs. Follow ing some introductory observations by the editors are the observations of three prominent investigators in the field of stress and coping. Irving JaniS, Seymour Epstein, and Howard Leventhal have conducted seminal studies on the topic of coping with stress. For this book they have each gone beyond their previous writings in proposing models and guidelines for stress prevention and management programs. While each author has tackled his task somewhat differently, a set of common suggestions has emerged.
Author : Trina Swerdlow
Release : 2005-11-09
Genre : Self-Help
Kind : eBook
Book Rating : 147/5 ( reviews)
Book Synopsis Stress Reduction Journal by : Trina Swerdlow
Download or read book Stress Reduction Journal written by Trina Swerdlow. This book was released on 2005-11-09. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready to Meditate and Journal Your Way to Better Health? This Stress Reduction Journal will assist you in managing stress from the inside out. Through meditating and journaling, you'll acquire skills for calming the tensions of both your mind and body. Numerous scientific studies provide concrete evidence of the physical and psychological benefits that regular meditation offers. These studies are based on the same meditation method that is taught in this book. The health benefits of meditation include: significant lowering of blood pressure; reducing stress and stress-related diseases; as well as, decreasing anxiety and depression. Journaling is another effective method for lowering stress and improving your health. Through the practical tools in this book-you'll learn how to: Meditate and journal Transform self-criticism into self-acceptance Tap into your inner wisdom for guidance Replace undesirable urges (like overeating) with healthy habits Tame anxious thoughts and make room for more joy "Trina Swerdlow's Stress Reduction Journal offers an innovative, mind-body-spirit approach to managing stress. Its beautiful interplay of meditation and journaling methods is powerful and effective. You will gain practical tools for lowering stress, while becoming deeply acquainted with yourself." -Martin L. Rossman, M.D. Author of Guided Imagery for Self-Healing
Author : Brian Seaward
Release : 2011-08-24
Genre : Family & Relationships
Kind : eBook
Book Rating : 141/5 ( reviews)
Book Synopsis Managing Stress by : Brian Seaward
Download or read book Managing Stress written by Brian Seaward. This book was released on 2011-08-24. Available in PDF, EPUB and Kindle. Book excerpt: This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a period of weeks or months, and then reading over the passages, will help students sort through personal, social, or even global issues. This journal is the perfect companion to any stress management course or workshop.
Author : Susan M. Orsillo
Release : 2007-04-22
Genre : Psychology
Kind : eBook
Book Rating : 899/5 ( reviews)
Book Synopsis Acceptance- and Mindfulness-Based Approaches to Anxiety by : Susan M. Orsillo
Download or read book Acceptance- and Mindfulness-Based Approaches to Anxiety written by Susan M. Orsillo. This book was released on 2007-04-22. Available in PDF, EPUB and Kindle. Book excerpt: For many years, cognitive-behavioral techniques have been at the forefront of treatment for anxiety disorders. More recently, strategies rooted in Eastern concepts of acceptance and mindfulness have have demonstrated some promise in treating anxiety, especially in tandem with CBT. Now, with Acceptance-Based Behavioral Therapies for Anxiety, thirty expert clinicians and researchers present a comprehensive guide to integrating these powerful complementary approaches—where they match, when they differ, and why they work so well together. Chapter authors clearly place mindfulness and acceptance into the clinical lexicon, establishing links with established traditions, including emotion theory and experiential therapy. In addition, separate chapters discuss specific anxiety disorders, the current state of treatment for each, and practical ways of integrating acceptance and mindfulness approaches into therapy.
