Share

Stress Free Kids

2014-01-18 Family & Relationships
Download Stress Free Kids PDF Online Free

Author :
Release : 2014-01-18
Genre : Family & Relationships
Kind : eBook
Book Rating : 514/5 ( reviews)

GET EBOOK


Book Synopsis Stress Free Kids by : Lori Lite

Download or read book Stress Free Kids written by Lori Lite. This book was released on 2014-01-18. Available in PDF, EPUB and Kindle. Book excerpt: Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger

2008 Self-Help
Download Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger PDF Online Free

Author :
Release : 2008
Genre : Self-Help
Kind : eBook
Book Rating : 170/5 ( reviews)

GET EBOOK


Book Synopsis Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger by : Lori Lite

Download or read book Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger written by Lori Lite. This book was released on 2008. Available in PDF, EPUB and Kindle. Book excerpt: Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.

Bubble Riding: A Relaxation Story Teaching Children a Visualization Technique to See Positive Outcomes, While Lowering Stress and Anxiety

2008 Juvenile Nonfiction
Download Bubble Riding: A Relaxation Story Teaching Children a Visualization Technique to See Positive Outcomes, While Lowering Stress and Anxiety PDF Online Free

Author :
Release : 2008
Genre : Juvenile Nonfiction
Kind : eBook
Book Rating : 162/5 ( reviews)

GET EBOOK


Book Synopsis Bubble Riding: A Relaxation Story Teaching Children a Visualization Technique to See Positive Outcomes, While Lowering Stress and Anxiety by : Lori Lite

Download or read book Bubble Riding: A Relaxation Story Teaching Children a Visualization Technique to See Positive Outcomes, While Lowering Stress and Anxiety written by Lori Lite. This book was released on 2008. Available in PDF, EPUB and Kindle. Book excerpt: Children love to visualize or imagine filling their bodies with the colors of the rainbow. Children join the sea child and turtle as they take a bubble ride into the world of relaxation. Visualization, also known as "creative imagery," can lower stress and anxiety levels. It can have a positive impact on your child's health, creativity, and performance. It can be used to decrease pain and anger. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully.

Stress Relief for Kids

2006 Psychology
Download Stress Relief for Kids PDF Online Free

Author :
Release : 2006
Genre : Psychology
Kind : eBook
Book Rating : 426/5 ( reviews)

GET EBOOK


Book Synopsis Stress Relief for Kids by : Martha Belknap

Download or read book Stress Relief for Kids written by Martha Belknap. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: Presents simple relaxation techniques designed to help children deal with the stresses they face at home and at school.

Stress Free Kids Curriculum Teacher Kit

2011-04 Health & Fitness
Download Stress Free Kids Curriculum Teacher Kit PDF Online Free

Author :
Release : 2011-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 895/5 ( reviews)

GET EBOOK


Book Synopsis Stress Free Kids Curriculum Teacher Kit by : Lori Lite

Download or read book Stress Free Kids Curriculum Teacher Kit written by Lori Lite. This book was released on 2011-04. Available in PDF, EPUB and Kindle. Book excerpt: Indigo ocean dreams presents 4 children's stories and techniques designed to decrease stress, anxiety, and anger while promoting self-esteem and self-awareness. Ideal for ages 6-12.

You may also like...