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Strength Training Past 50

2015-05-04 Health & Fitness
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Release : 2015-05-04
Genre : Health & Fitness
Kind : eBook
Book Rating : 246/5 ( reviews)

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Book Synopsis Strength Training Past 50 by : Wayne Westcott

Download or read book Strength Training Past 50 written by Wayne Westcott. This book was released on 2015-05-04. Available in PDF, EPUB and Kindle. Book excerpt: Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics: - 83 exercises for free weights, machines, bands, and balls - 30 workouts for increasing size, endurance, and strength - Sport-specific programs for tennis, golf, cycling, running, and more - Eating plans and nutrition advice for adding lean muscle and losing fat Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

Strength Training Past 50-3rd Edition

2015-04-14 Sports & Recreation
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Release : 2015-04-14
Genre : Sports & Recreation
Kind : eBook
Book Rating : 918/5 ( reviews)

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Book Synopsis Strength Training Past 50-3rd Edition by : Westcott, Wayne

Download or read book Strength Training Past 50-3rd Edition written by Westcott, Wayne. This book was released on 2015-04-14. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.

Practical Programming for Strength Training

2014-01-14 Weight lifting
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Release : 2014-01-14
Genre : Weight lifting
Kind : eBook
Book Rating : 752/5 ( reviews)

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Book Synopsis Practical Programming for Strength Training by : Mark Rippetoe

Download or read book Practical Programming for Strength Training written by Mark Rippetoe. This book was released on 2014-01-14. Available in PDF, EPUB and Kindle. Book excerpt: 3rd edition

The Barbell Prescription

2016-12-01
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Release : 2016-12-01
Genre :
Kind : eBook
Book Rating : 776/5 ( reviews)

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Book Synopsis The Barbell Prescription by : Jonathon Sullivan

Download or read book The Barbell Prescription written by Jonathon Sullivan. This book was released on 2016-12-01. Available in PDF, EPUB and Kindle. Book excerpt: The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.

Strength Training for Seniors

1999 Health & Fitness
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Release : 1999
Genre : Health & Fitness
Kind : eBook
Book Rating : 524/5 ( reviews)

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Book Synopsis Strength Training for Seniors by : Wayne L. Westcott

Download or read book Strength Training for Seniors written by Wayne L. Westcott. This book was released on 1999. Available in PDF, EPUB and Kindle. Book excerpt: "Wayne Westcott and Tom Baechle, two internationally recognized weight training experts, have written this research-based guide for instructors at health clubs, YMCAs, community centers, nursing homes, retirement communities, and other organizations who want to help older adults reap the diverse, far-reaching benefits of strength training."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

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