1# Library to Find Best eBook for Read
Author : Frédéric Delavier
Release : 2006
Genre : Health & Fitness
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Strength Training Anatomy by : Frédéric Delavier
Download or read book Strength Training Anatomy written by Frédéric Delavier. This book was released on 2006. Available in PDF, EPUB and Kindle. Book excerpt: Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Author : Bret Contreras
Release : 2013-09-06
Genre : Science
Kind : eBook
Book Rating : 297/5 ( reviews)
Book Synopsis Bodyweight Strength Training Anatomy by : Bret Contreras
Download or read book Bodyweight Strength Training Anatomy written by Bret Contreras . This book was released on 2013-09-06. Available in PDF, EPUB and Kindle. Book excerpt: Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Author : Frédéric Delavier
Release : 2010
Genre : Muscle strength
Kind : eBook
Book Rating : /5 ( reviews)
Book Synopsis Strength Training Anatomy by : Frédéric Delavier
Download or read book Strength Training Anatomy written by Frédéric Delavier. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Nick Evans
Release : 2015
Genre :
Kind : eBook
Book Rating : 441/5 ( reviews)
Book Synopsis Bodybuilding Anatomy by : Nick Evans
Download or read book Bodybuilding Anatomy written by Nick Evans. This book was released on 2015. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Frederic Delavier
Release : 2014-10-16
Genre : Health & Fitness
Kind : eBook
Book Rating : 025/5 ( reviews)
Book Synopsis Delavier's Women's Strength Training Anatomy Workouts by : Frederic Delavier
Download or read book Delavier's Women's Strength Training Anatomy Workouts written by Frederic Delavier. This book was released on 2014-10-16. Available in PDF, EPUB and Kindle. Book excerpt: Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.
