1# Library to Find Best eBook for Read
Author : Louie Simmons
Release : 2017-12-25
Genre :
Kind : eBook
Book Rating : 517/5 ( reviews)
Book Synopsis Strength Manual for Running by : Louie Simmons
Download or read book Strength Manual for Running written by Louie Simmons. This book was released on 2017-12-25. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jeff Horowitz
Release : 2013-12-04
Genre : Sports & Recreation
Kind : eBook
Book Rating : 511/5 ( reviews)
Book Synopsis Quick Strength for Runners by : Jeff Horowitz
Download or read book Quick Strength for Runners written by Jeff Horowitz. This book was released on 2013-12-04. Available in PDF, EPUB and Kindle. Book excerpt: Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body. Strength training is crucial to better running and injury prevention. But it’s difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you’ll find: A guide to how strength training leads to better running form and fitness 40 targeted exercises, with step-by-step photos and clear instructions Progressive workouts and advanced form options to increase strength as fitness improves A focused and efficient 8-week strength training program Tips on designing your own long-term workout program for a lifetime of fitness Quick Strength for Runners makes it easy for runners to build a better runner’s body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.
Author : Mirsad Hasic
Release : 2013-10-17
Genre : Health & Fitness
Kind : eBook
Book Rating : 388/5 ( reviews)
Book Synopsis Strength Training for Runners by : Mirsad Hasic
Download or read book Strength Training for Runners written by Mirsad Hasic. This book was released on 2013-10-17. Available in PDF, EPUB and Kindle. Book excerpt: How to Strengthen a Runner's Body and Skyrocket Performance in Just a 30 Minutes?Are you looking for an easy, quick, and efficient strategy that will strengthen your body while at the same time increase your performance levels on the running track? If your answer is yes, then keep reading.You don't need to Spend Countless Hours Each Week in Order to improve your Running StrengthThere a huge misconception amongst runners that suggests the only way to improve running strength is to spend hours and hours at the gym each week. As a runner myself, I'm reporting this from personal experience. I also believed once that the only way to improve strength on the track meant lots of hours at the local gym. I can now say with confidence that this is NOT the case. In reality, all you need is to devote 2-3 days a week on your strength training. Better still, these workouts only require around 30 to 40 minutes per session.Get a Customized Strength Workout Plan in This BookIn this book, I am giving you three types of customized strength workouts; namely beginner, intermediate and advanced. This means that you too will be able to increase your strength simply by following the suggested exercises.All the movements presented within are carefully selected by me, a runner, for "runners". This means you will not waste time working on muscles that do not contribute to your running performance; a common mistake made by so many.In my ignorance, I used to be one of those athletes that squandered away the hours working on all the wrong areas. Read my book and you will not have to make the same mistakes as I did – guaranteed! My extensive research and firsthand experience has enabled me to put together this practical How-To Guide on strength training. It's a book specifically for runners looking to improve their overall performance. Anyone can evolve with the right techniques, irrespective of their current level.Do You Really Want to Increase Your Strength and Skyrocket Your Running Performance?If you're serious about improving your running performance, then my book can help. Cut to the chase and start to increase your running strength without further delay.Prepare to move up to the next level by simply scrolling to the top of this page and clicking on the "Buy Now With 1-Click" button!
Author : John Shepherd
Release : 2015-02-12
Genre : Sports & Recreation
Kind : eBook
Book Rating : 436/5 ( reviews)
Book Synopsis StrengthTraining for Runners by : John Shepherd
Download or read book StrengthTraining for Runners written by John Shepherd. This book was released on 2015-02-12. Available in PDF, EPUB and Kindle. Book excerpt: Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability to train, and all runners can benefit from a simple strength training and conditioning programme to boost performance and avoid unnecessary injuries. Strength and Conditioning is now regarded as integral to any training programme from marathon runners to triathletes. Strength Training for Runners is designed to keep you, as a runner, on track, whatever your level. Packed with photos illustrating the different techniques, this coaching manual is ideal for any motivated runner. Chapters will guide you through constructing a programme of exercises to keep you running fit, show you how to improve and strengthen your running and other muscles in specific warm ups and provide you with some great conditioning advice that will make you a stronger and faster runner. With the right strength training approach behind you, one that is balanced and reflects your training and racing needs, your injury risk can be significantly reduced and your performance significantly increased.
Author : Matt Fitzgerald
Release : 2004-10-15
Genre : Sports & Recreation
Kind : eBook
Book Rating : 834/5 ( reviews)
Book Synopsis Runner's World Guide to Cross-Training by : Matt Fitzgerald
Download or read book Runner's World Guide to Cross-Training written by Matt Fitzgerald. This book was released on 2004-10-15. Available in PDF, EPUB and Kindle. Book excerpt: Features everything runners need to know about the best cross-training programs available, including a series of strength exercises, non-impact cardiovascular activities, and suggestions on how to integrate running and cross-training. Original. 20,000 first printing.
