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Strength and Speed's Guide to Elite Obstacle Course Racing

2016-08-09 Sports & Recreation
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Release : 2016-08-09
Genre : Sports & Recreation
Kind : eBook
Book Rating : 235/5 ( reviews)

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Book Synopsis Strength and Speed's Guide to Elite Obstacle Course Racing by : Evan Perperis

Download or read book Strength and Speed's Guide to Elite Obstacle Course Racing written by Evan Perperis. This book was released on 2016-08-09. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to training for and competing in obstacle course races: workouts, nutrition, equipment, techniques, and mental preparation.

HowExpert Guide to Obstacle Course Racing

Sports & Recreation
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Release :
Genre : Sports & Recreation
Kind : eBook
Book Rating : 905/5 ( reviews)

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Book Synopsis HowExpert Guide to Obstacle Course Racing by : HowExpert

Download or read book HowExpert Guide to Obstacle Course Racing written by HowExpert. This book was released on . Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn how to train, compete, and succeed in obstacle course races and mud runs, then check out HowExpert Guide to Obstacle Course Racing. HowExpert Guide to Obstacle Course Racing includes 101 of the best tips to prepare, train, compete, and succeed in obstacle course races and mud runs. Unlike regular road races, obstacle courses require a well-rounded approach that includes cardio, strength, agility, dexterity, and mental fortitude to overcome the myriad of obstacles you will be faced with on the course. Obstacle course racing expert Christopher Covello breaks it down with tips and techniques to help you get signed up, get ready, and get going on your personal obstacle course-related goals that will not only assist in helping you conquer the course on race day but translate into everyday life applications as well. Covello shares his personal tips for success in the OCR field along with heartfelt stories of his personal triumphs and tribulations that taught him the advice he imparts in this book. With this book, you’ll learn how to focus your training and create an actionable plan to implement on race day, as well as what to expect, what to wear, what to eat, and what to do when the finish line is crossed. No stone is left unturned, and no question is left unanswered. So take the plunge into the obstacle course racing world using this as your guide, and find out what adventures await you! Check out HowExpert Guide to Obstacle Course Racing to learn how to train, compete, and succeed in obstacle course races and mud runs. About the Author Christopher Covello began his obstacle course racing journey in 2015 when he needed direction and motivation to finally lose weight and get into the best shape of his life. From the first Spartan Race, he was hooked, completing his first trifecta within the year and moving on to complete many more thereafter. Due to his passion for obstacle course racing, Christopher took the reins of his physical fitness, mental health, and diet and prioritized healthy living for improved athletic OCR performance and a healthy, happy life. Christopher has competed in countless OCR events, including two world championships, and has had his fair share of personal victories and disappointments over the past seven years. He continues to run races and regularly runs, lifts, and rock climbs. HowExpert publishes how to guides on all topics from A to Z by everyday experts.

Conquering The Gauntlet

2020-10-02
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Release : 2020-10-02
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Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Conquering The Gauntlet by : Evan Perperis

Download or read book Conquering The Gauntlet written by Evan Perperis. This book was released on 2020-10-02. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a first time Obstacle Course Racing (OCR) athlete or an experienced competitor attempting to keep his elite finisher's belt, you will find value in the only book focused on completing Conquer The Gauntlet (CTG). CTG is a four mile OCR with technical obstacles like you would find on the hit TV show American Ninja Warrior. It is known for having the hardest obstacles out of any obstacle racing series in the USA. However, just because the obstacles are challenging, don't let that scare you off. CTG is the Midwest's favorite OCR series bringing you a family friendly atmosphere along with 25 great obstacles per event. Even new athletes and first time competitors will enjoy seeing how far they can make it on the harder obstaclse like Stairway to Heaven, Tarzan Swing and Pegatron. Included in the 100 page book are: common concerns/questions with answers; three weekly training templates (beginner, intermediate and advanced); obstacle specific tips broken into strength and technique improvement; ten workouts; recommendations for training accessories; and final tips/tricks to prepare you for race day. Show up prepared by picking up a copy of Conquering The Gauntlet today, then head over to www.ConquerTheGauntlet.com to sign up for your race!

Down and Dirty

2014-07 Cooking
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Release : 2014-07
Genre : Cooking
Kind : eBook
Book Rating : 993/5 ( reviews)

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Book Synopsis Down and Dirty by : Matt Davis

Download or read book Down and Dirty written by Matt Davis. This book was released on 2014-07. Available in PDF, EPUB and Kindle. Book excerpt: DIVThis book from Matt B. Davis offers a down-and-dirty overview of the most popular races before tackling the most important concerns for any racer: preparation and training. /div

Spartan Fit!

2016-08-02 Sports & Recreation
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Release : 2016-08-02
Genre : Sports & Recreation
Kind : eBook
Book Rating : 49X/5 ( reviews)

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Book Synopsis Spartan Fit! by : Joe De Sena

Download or read book Spartan Fit! written by Joe De Sena. This book was released on 2016-08-02. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.

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