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Stop Overreacting

2010-07-01 Self-Help
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Release : 2010-07-01
Genre : Self-Help
Kind : eBook
Book Rating : 24X/5 ( reviews)

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Book Synopsis Stop Overreacting by : Judith Siegel

Download or read book Stop Overreacting written by Judith Siegel. This book was released on 2010-07-01. Available in PDF, EPUB and Kindle. Book excerpt: When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned. Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.

Stop Overreacting

2010-07-01 Self-Help
Download Stop Overreacting PDF Online Free

Author :
Release : 2010-07-01
Genre : Self-Help
Kind : eBook
Book Rating : 726/5 ( reviews)

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Book Synopsis Stop Overreacting by : Judith Siegel

Download or read book Stop Overreacting written by Judith Siegel. This book was released on 2010-07-01. Available in PDF, EPUB and Kindle. Book excerpt: When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned. Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.

Stop Overreacting

2010 Psychology
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Author :
Release : 2010
Genre : Psychology
Kind : eBook
Book Rating : 239/5 ( reviews)

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Book Synopsis Stop Overreacting by : Judith P. Siegel

Download or read book Stop Overreacting written by Judith P. Siegel. This book was released on 2010. Available in PDF, EPUB and Kindle. Book excerpt: Helps readers identify emotional triggers and avoid overreacting, instead teaching them to more effectively process their thoughts and feelings so that they can think rationally in the hot moments of crisis and stress. Original.

Stop Being Niggardly

2010-04-27 Social Science
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Release : 2010-04-27
Genre : Social Science
Kind : eBook
Book Rating : 705/5 ( reviews)

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Book Synopsis Stop Being Niggardly by : Karen Hunter

Download or read book Stop Being Niggardly written by Karen Hunter. This book was released on 2010-04-27. Available in PDF, EPUB and Kindle. Book excerpt: nig·gard·ly (adj.) [nig´erd-le] 1. stingy, miserly; not generous 2. begrudging about spending or granting 3. provided in a meanly limited supply If you don’t know the definition of the word, you might assume it to be a derogatory insult, a racial slur. You might be personally offended and deeply outraged. You might write an angry editorial or organize a march. You might even find yourself making national headlines In other words, you’d better know what the word means before you pour your energy into overreacting to it. That’s the jumping-off point for this powerful directive from Pulitzer Prize–winning journalist and bestselling author Karen Hunter. It’s time for the black community to stop marching, quit complaining, roll up their collective sleeves, channel their anger constructively, and start fixing their own problems, she boldly asserts. And while her straight-talking, often politically incorrect narrative is electrifyingly fresh and utterly relevant to today’s hot-button issues surrounding race, Hunter harks back to the wisdom of a respected elder—Nannie Helen Burroughs, who was ahead of her time penning Twelve Things the Negro Must Do for Himself more than a century ago. Burroughs’s guidelines for successful living—from making education, employment, and home ownership one’s priorities to dressing appropriately to practicing faith in everyday life—teach empowerment through self-responsibility, disallowing excuses for one’s standing in life but rather galvanizing blacks to look to themselves for strength, motivation, support, and encouragement. From our urban communities to small-town America, the issues Hunter is bold enough to tackle in Stop Being Niggardly affect us all. Refreshingly candid and challenging, certain to get people everywhere talking, this is the book that takes on race in a new—yet also historically revered and simply stated—way that can change lives, both personally and collectively.

10 Ways to Make Sure You Never Stop Being Defensive

2016-04-19
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Release : 2016-04-19
Genre :
Kind : eBook
Book Rating : 965/5 ( reviews)

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Book Synopsis 10 Ways to Make Sure You Never Stop Being Defensive by : C. Kruse

Download or read book 10 Ways to Make Sure You Never Stop Being Defensive written by C. Kruse. This book was released on 2016-04-19. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it difficult working with certain people? Do you find your blood pressure rising during conversations with them? Do some people seem to continually step on a nerve? How do you deal with them? What changes can you alone make that will equip you to be a more steady collaborator? Welcome to 10 Ways To Make Sure You Never Stop Being Defensive. We will discuss the many things about defensiveness and the ways we can overcome it. And, as the title suggests, we will also talk about the ten rules to follow if your goal is to stay defensive forever. Those rules are: 1. Personalize Matters That Aren't Personal. 2. Make All Matters Into Matters Of Worthiness. 3. Look For Offenses In Everything. 4. Assume To Know What Others Are Thinking. 5. Dodge The Blame. 6. Always Speak And Act Before Thinking. 7. Do Not Be Self Aware. 8. Do Not Hear The Message Behind The Words. 9. Always Be Right. 10. Never Take Any Crap From Anyone. Get ready to delve into a subject that is interesting, beneficial and rarely talked about!

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