1# Library to Find Best eBook for Read
Author : Charlie Spedding
Release : 2020
Genre :
Kind : eBook
Book Rating : 615/5 ( reviews)
Book Synopsis Stop Feeding Us Lies by : Charlie Spedding
Download or read book Stop Feeding Us Lies written by Charlie Spedding. This book was released on 2020. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Charlie Spedding
Release : 2019-11-05
Genre :
Kind : eBook
Book Rating : 295/5 ( reviews)
Book Synopsis Stop Feeding Us Lies by : Charlie Spedding
Download or read book Stop Feeding Us Lies written by Charlie Spedding. This book was released on 2019-11-05. Available in PDF, EPUB and Kindle. Book excerpt: In Stop Feeding Us Lies Charlie Spedding asks why the authorities keep promising to spend more and more money on healthcare, instead of finding out why so many people are ill. Charlie is best known as an Olympic medal-winning marathon runner, however, he has spent most of his working life as a Community Pharmacist. He has applied his scientific mind, and knowledge of the human body, to discover why so many people are unwell. His conclusion is both simple and frightening: almost everything we are told about a 'healthy' diet is wrong.For decades we have been told to avoid dietary fat and replace it with carbohydrate in the mistaken belief this would reduce heart disease. Instead, it created the obesity epidemic and the surge in type 2 diabetes. We are told to cut back on foods containing cholesterol; to reduce our salt intake; to count calories; to eat less meat; and in order to lose weight, we should eat less and move more. All these recommendations are biologically incorrect. We are bombarded with conflicting advice and many of us are confused about what to believe. Stop Feeding Us Lies not only clarifies the requirements for a healthy diet, but it also exposes the vested interests, the religious dogma and the corporate greed behind the myths and misinformation. While nutrition is the main focus, this book contains a broad spectrum of health-boosting information. Charlie explains how we evolved because once we understand that, it becomes easier to make better decisions for ourselves. The physical and mental health benefits of exercise, sunshine, sleep and play are all covered. Last but by no means least, he explains why the recent, constant barrage of advice to 'eat less meat' would be a disaster for both human health and the environment.
Author : Vani Hari
Release : 2020-02-18
Genre : Health & Fitness
Kind : eBook
Book Rating : 561/5 ( reviews)
Book Synopsis Feeding You Lies by : Vani Hari
Download or read book Feeding You Lies written by Vani Hari. This book was released on 2020-02-18. Available in PDF, EPUB and Kindle. Book excerpt: This follow-up to New York Times bestseller The Food Babe Way exposes the lies we've been told about our food--and takes readers on a journey to find healthy options. There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off the lies we've been fed about the food we eat--lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. You'll discover: • How nutrition research is manipulated by food company funded experts • How to spot fake news generated by Big Food • The tricks food companies use to make their food addictive • Why labels like "all natural" and "non-GMO" aren't what they seem and how to identify the healthiest food • Food marketing hoaxes that persuade us into buying junk food disguised as health food Vani guides you through a 48-hour Toxin Takedown to rid your pantry, and your body, of harmful chemicals--a quick and easy plan that anyone can do. A blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes, or fillers, eating foods that truly nourish you and support your health, Feeding You Lies is the first step on a new path of truth in eating--and a journey to your best health ever.
Author : Evelyn Tribole, M.S., R.D.
Release : 2007-04-01
Genre : Health & Fitness
Kind : eBook
Book Rating : 692/5 ( reviews)
Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.
Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D.. This book was released on 2007-04-01. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author : Laurie Penny
Release : 2014-07-03
Genre : Social Science
Kind : eBook
Book Rating : 089/5 ( reviews)
Book Synopsis Unspeakable Things by : Laurie Penny
Download or read book Unspeakable Things written by Laurie Penny. This book was released on 2014-07-03. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for The Green Carnation Prize 2014 'This is not a fairytale. This is a story about how sex and money and power police our dreams.' Clear-eyed, witty and irreverent, Laurie Penny is as ruthless in her dissection of modern feminism and class politics as she is in discussing her own experiences in journalism, activism and underground culture. This is a book about poverty and prejudice, online dating and eating disorders, riots in the streets and lies on the television. The backlash is on against sexual freedom for men and women and social justice – and feminism needs to get braver. Penny speaks for a new feminism that takes no prisoners, a feminism that is about justice and equality, but also about freedom for all. It's about the freedom to be who we are, to love who we choose, to invent new gender roles, and to speak out fiercely against those who would deny us those rights. It is a book that gives the silenced a voice – a voice that speaks of unspeakable things.
