Stop, Drop, Grow, & Glow

2023-09-12

Author : Holly Swenson
Release : 2023-09-12
Genre :
Kind : eBook
Book Rating : 725/5 ( reviews)

Book Synopsis Stop, Drop, Grow, & Glow by : Holly Swenson

Download or read book Stop, Drop, Grow, & Glow written by Holly Swenson. This book was released on 2023-09-12. Available in PDF, EPUB and Kindle. Book excerpt: Do you dream of parenting with more peace, patience, intentionality, balance, and joy? Parenting asks everything and more of you, leaving many of us to feel overwhelmed, stressed, tired, and misaligned with how we want to live and show up for our families. It doesn't have to be about giving all your energy to others. Holly Swenson's Stop, Drop, Grow, & Glow method will revolutionize the way you parent, help you align with how you want to show up for your family, and show you how to tend to your own heart in the process. On the surface, this book is about parenting with more consciousness and ease, but when you dive in deeper, you'll discover how to nourish and mend the parts of you in need so you can parent fully and thrive in the process.Holly Swenson, a BSN, RN, and mother to four boys, is on a mission to raise the bar for parents around the world. In Stop, Drop, Grow, & Glow, she shares her wisdom, lived experiences, provides a memorable and reflective framework for re-working "you." She will teach you how to balance the demands of parenthood with more grace and gentility, not just for your own benefit, but for the benefit of the lives you are responsible for shaping. The door is open, will you walk through?

Glow Kids

2016-08-09 Computers

Author : Nicholas Kardaras
Release : 2016-08-09
Genre : Computers
Kind : eBook
Book Rating : 991/5 ( reviews)

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Book Synopsis Glow Kids by : Nicholas Kardaras

Download or read book Glow Kids written by Nicholas Kardaras. This book was released on 2016-08-09. Available in PDF, EPUB and Kindle. Book excerpt: "In Glow Kids, Dr. Nicholas Kardaras will examine how technology-- more specifically, age-inappropriate screen tech, with all of its glowing ubiquity-- has profoundly affected the brains of an entire generation. Brain imaging research is showing that stimulating glowing screens are as dopaminergic (dopamine activating) to the brain's pleasure center as sex. And a growing mountain of clinical research correlates screen tech with disorders like ADHD, addiction, anxiety, depression, increased aggression, and even psychosis. Most shocking of all, recent brain imaging studies conclusively show that excessive screen exposure can neurologically damage a young person's developing brain in the same way that cocaine addiction can"--

Mindful Parenting

2014-01-07 Family & Relationships

Author : Kristen Race
Release : 2014-01-07
Genre : Family & Relationships
Kind : eBook
Book Rating : 31X/5 ( reviews)

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Book Synopsis Mindful Parenting by : Kristen Race

Download or read book Mindful Parenting written by Kristen Race. This book was released on 2014-01-07. Available in PDF, EPUB and Kindle. Book excerpt: A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx

Find Your Glow, Feed Your Soul

2019-09-10 Self-Help

Author : Emily Silva
Release : 2019-09-10
Genre : Self-Help
Kind : eBook
Book Rating : 136/5 ( reviews)

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Book Synopsis Find Your Glow, Feed Your Soul by : Emily Silva

Download or read book Find Your Glow, Feed Your Soul written by Emily Silva. This book was released on 2019-09-10. Available in PDF, EPUB and Kindle. Book excerpt: This a–z of self-care takes you through the alphabet of cultivating purpose, inner peace, and joy in your life. Find Your Glow, Feed Your Soul is the perfect gift for a loved one who needs a boost (yourself included). From the letter a for acceptance to the letter h for harnessing your bravery to the letter z for zeroing in on what you want, you'll learn how to incorporate happiness and gratitude into your daily routine while also spending some time discovering a more spiritual you. Each chapter is a beacon to help you discover your inner glow, with self-exploration exercises at the end to help you cultivate the quality it highlights. We could all use a little more inner glow. So many of us let fear and self-doubt dictate our lives in big and small ways—keeping us from making a new friend or preventing us from going back to school or feeling happy or simply being our best selves. With Find Your Glow, Feed Your Soul, you can easily learn to practice mindfulness and incorporate positivity into your everyday life. You'll find words of encouragement whenever you need them in this beautiful little nightstand book. Find ways to create a more spiritual, soulful, and happier you with this gorgeous devotional begging to be gifted. Words of encouragement and inspiration from women around the world come together in the Everyday Inspiration series from Rock Point. Follow the journeys of hundreds of strong female leaders from past to present through thoughtful biographies and empowering quotes, and receive advice for how to live a more thoughtful and fulfilling life overall through performing acts of kindness for other or various methods of self-care. The perfect gift for family and friends, these gorgeous hardcovers featuring foiled covers and full-color interiors bring these amazing words of wisdom to life. Other books in the series include: Grit & Grace; Beautifully Said; FollowYour Bliss, Find Your Calm; and Hello Gorgeous!

A Court of Wings and Ruin

2018-05 Young Adult Fiction

Author : Sarah J. Maas
Release : 2018-05
Genre : Young Adult Fiction
Kind : eBook
Book Rating : 208/5 ( reviews)

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Book Synopsis A Court of Wings and Ruin by : Sarah J. Maas

Download or read book A Court of Wings and Ruin written by Sarah J. Maas. This book was released on 2018-05. Available in PDF, EPUB and Kindle. Book excerpt: Sarah J. Maas hit the New York Times SERIES list at #1 with A Court of Wings and Ruin!

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