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Stop Caring What Others Think

2015-04-19
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Release : 2015-04-19
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Kind : eBook
Book Rating : 419/5 ( reviews)

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Book Synopsis Stop Caring What Others Think by : James Umber

Download or read book Stop Caring What Others Think written by James Umber. This book was released on 2015-04-19. Available in PDF, EPUB and Kindle. Book excerpt: Stop Caring What Others Think Do you constantly finds yourself worrying about how other people see you? In this book, life coach James Umber asks the question "Why do we let other people's opinions have so much power and control over us?" He will not only tell you an incredibly simple and hugely effective tip that you can implement from day one, he also looks at the reasoning hidden behind our thought processes. Whether you admit it or not most of your day to day decisions probably aren't based on what you truly want, they are based on how you think those decisions will make you look to other people. We all do it to some extent. Some people will feel such a burden to please others that they will actually make decisions that are detrimental to themselves, just to improve other people's opinions of them. They may feel like by saying no they will seem like a bad person and that someone's opinion of them may be lowered due to this. The information that you will receive in this short book will not only enable you to live a far more care free, happy existence but it will also set you firmly back on the path to achieving the success that you truly want and deserve out of your life.

Stop People Pleasing

2019-08-13 Self-Help
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Release : 2019-08-13
Genre : Self-Help
Kind : eBook
Book Rating : /5 ( reviews)

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Book Synopsis Stop People Pleasing by : Patrick King

Download or read book Stop People Pleasing written by Patrick King. This book was released on 2019-08-13. Available in PDF, EPUB and Kindle. Book excerpt: Break your crippling addiction to approval and learn to be less “nice”. Do you keep your mouth shut for fear of falling out of people’s graces? Feel that you need to please and serve to stay in your social circles? You have the need to please, and all the associated beliefs. Stop bitterness, resentment, and anxiety from always saying yes. Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the book emphasizes real, actionable tactics to change your relationship with yourself and others. This book was written by a recovering people-pleaser, so you can be sure that there is a real understanding of your struggles. Reprogram your beliefs and learn to accept yourself. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Find your voice, stand up for yourself, and put yourself first. •The psychological and often traumatic origins of people-pleasing tendencies. •The harmful beliefs you subconsciously possess and how to alter them. •How to learn new, empowering habits. Learn the deep origins of your need to please, and how to set healthy boundaries. •How to set boundaries, and avoid porous ones. •A plethora of strategies to say no and make your thoughts known. •Understand your guilt and get better with confrontation.

How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!,

2012-07-11 Psychology
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Release : 2012-07-11
Genre : Psychology
Kind : eBook
Book Rating : 535/5 ( reviews)

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Book Synopsis How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!, by : Albert Ellis

Download or read book How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!, written by Albert Ellis. This book was released on 2012-07-11. Available in PDF, EPUB and Kindle. Book excerpt: “No other individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction—and can be significantly reduced using the techniques in this book. World-renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: · Retrain your brain to focus on the positive and face obstacles without unnecessary despair · Control your emotional destiny · Refuse to upset yourself about upsetting yourself · Solve practical problems as well as emotional problems · Conquer the tyranny of “should,” and much more Get the tools you need to take back your life—and your happiness. If you can refuse to make yourself miserable, you’re that much closer to making yourself happy—every day. “Shows how to avoid the traps of self-harm and find mental health.” —Publishers Weekly

Not Caring What Other People Think Is A Superpower

2017-02-17 Self-actualization (Psychology)
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Release : 2017-02-17
Genre : Self-actualization (Psychology)
Kind : eBook
Book Rating : 808/5 ( reviews)

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Book Synopsis Not Caring What Other People Think Is A Superpower by : Ed Latimore

Download or read book Not Caring What Other People Think Is A Superpower written by Ed Latimore. This book was released on 2017-02-17. Available in PDF, EPUB and Kindle. Book excerpt: Not caring what people think is a superpower that will allow you to get what you want out of life. Most people worry about what others will think, so they suffocate their actions. As a result, they never live up to their potential. Within this book are insights about life and living to the fullest in 7 categories. You Will Learn: -The real reason the ability to work hard is so highly valued. -How to identify where to invest your emotional energy for the greatest return -Why you can't afford to have low standards for anything you do or the company you keep. -The greatest source of motivation that's untapped by most. -Vital paradigm and mindset shifts that will allow you to get more out of life. -The difference between strategy and tactics and how to develop a mindset for both. -How to select the best people to have a relationship with and get the most out of it.

How to Be Yourself

2018-03-13 Self-Help
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Release : 2018-03-13
Genre : Self-Help
Kind : eBook
Book Rating : 236/5 ( reviews)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen. This book was released on 2018-03-13. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

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